Dates, processed
- Fruits
- Phoenix dactylifera
Energy
1197 kJ ± 0 kJ
Moisture
22.01 g ± 0 g
Ash
1930 mg ± 0 mg
Essential Quantity Minerals
354.55 mg ± 0 mg
Calcium (Ca)
15.73 mg ± 0 mg
Magnesium (Mg)
14.34 mg ± 0 mg
Phosphorus (P)
33.88 mg ± 0 mg
Potassium (K)
289 mg ± 0 mg
Sodium (Na)
1.6 mg ± 0 mg
Essential Trace Minerals
2.13446 mg ± 0 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
15 ug ± 0 ug
Cobalt (Co)
1 ug ± 0 ug
Copper (Cu)
330 ug ± 0 ug
Iron (Fe)
0.89 mg ± 0 mg
Manganese (Mn)
440 ug ± 0 ug
Molybdenum (Mo)
3 ug ± 0 ug
Nickel (Ni)
35 ug ± 0 ug
Selenium (Se)
0.46 ug ± 0 ug
Zinc (Zn)
420 ug ± 0 ug
Possibly essential Trace Minerals
1 ug ± 0 ug
Lithium (Li)
1 ug ± 0 ug
Non-essential Trace Minerals
2432 ug ± 0 ug
Aluminium (Al)
2430 ug ± 0 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
2 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
19.51379 mg ± 0 mg
Vitamin A
2781 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
2781 ug ± 0 ug
Vitamin B
1.18703 mg ± 0 mg
Thiamine (B1)
50 ug ± 0 ug
Riboflavin (B2)
20 ug ± 0 ug
Niacin (B3)
0.51 mg ± 0 mg
Pantothenic acid (B5)
520 ug ± 0 ug
Total B6
0.06 mg ± 0 mg
Biotin (B7)
2.5 ug ± 0 ug
Folates (B9)
24.53 ug ± 0 ug
Ascorbic acids (C)
15.51 mg ± 0 mg
Vitamin D
0.83 ug ± 0 ug
Ergocalciferol (D2)
0.83 ug ± 0 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
30 ug ± 0 ug
Vitamin K
4.93 ug ± 0 ug
Phylloquinones (K1)
4.93 ug ± 0 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.41 g ± 0 g
Saturated Fatty acids
0.149 g ± 0 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
115 mg ± 0 mg
Stearic acid (C18:0)
34.16 mg ± 0 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.18288 g ± 0 g
Monounsaturated Fatty acids
0.04688 g ± 0 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.04688 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.136 g ± 0 g
Linoleic acid (C18:2n6)
0.124 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
11.63 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.13563 g ± 0 g
Linoleic acid (C18:2n6)
0.124 g ± 0 g
α-Linolenic acid (C18:3n3)
11.63 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.18251 g ± 0 g
Cis ω-3 Fatty acids
11.63 mg ± 0 mg
α-Linolenic acid (C18:3n3)
11.63 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.124 g ± 0 g
Linoleic acid (C18:2n6)
0.124 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.04688 g ± 0 g
Oleic acid (C18:1n9)
0.04688 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
6.52 g ± 0 g
Insoluble Dietary Fiber
5.68 g ± 0 g
Soluble Dietary Fiber
0.84 g ± 0 g
Carbohydrate
67.95 g ± 0 g
Available CHO
58.74 g ± 0 g
Starch
1.78 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
56.96 g ± 0 g
Fructose
22.34 g ± 0 g
Glucose
5000 mg ± 0 mg
Sucrose
29.62 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
1.18 g ± 0 g
Amino acids
1.032618 g ± 0 g
Essential Amino acids
0.268922 g ± 0 g
Histidine
19.116 mg ± 0 mg
Isoleucine
27.022 mg ± 0 mg
Leucine
58.764 mg ± 0 mg
Lysine
35.046 mg ± 0 mg
Methionine
12.39 mg ± 0 mg
Phenylalanine
30.562 mg ± 0 mg
Threonine
42.952 mg ± 0 mg
Tryptophan
9.44 mg ± 0 mg
Valine
33.63 mg ± 0 mg
Conditionally essential Amino acids
0.238714 g ± 0 g
Cysteine
15.93 mg ± 0 mg
Arginine
43.188 mg ± 0 mg
Glycine
79.06 mg ± 0 mg
Proline
75.874 mg ± 0 mg
Tyrosine
24.662 mg ± 0 mg
Non-essential Amino acids
0.524982 g ± 0 g
Alanine
100.654 mg ± 0 mg
Aspartic acid
160.834 mg ± 0 mg
Glutamic acid
193.402 mg ± 0 mg
Serine
70.092 mg ± 0 mg
Carotenoids
3.288 mg ± 0 mg
Carotenes
2781 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
2781 ug ± 0 ug
Xanthophylls
391.34 ug ± 0 ug
Lutein
305 ug ± 0 ug
Zeaxanthin
86.34 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
16.91 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
220 ug ± 0 ug
Vanillic acid
630 ug ± 0 ug
Gallic acid
0.16 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
2380 ug ± 0 ug
Caffeic acid
220 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
1570 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
2.24 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
29.25 mg ± 0 mg
Campesterol
1.73 mg ± 0 mg
Stigmasterol
1.22 mg ± 0 mg
β-Sitosterol
26.3 mg ± 0 mg
Tocopherols
20 ug ± 0 ug
α-Tocopherol
20 ug ± 0 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
40 ug ± 0 ug
α-Tocotrienol
40 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
53.47 mg ± 0 mg
Oxalates
1.96 mg ± 0 mg
Soluble Oxalate
1.56 mg ± 0 mg
Insoluble Oxalate
0.4 mg ± 0 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
4.98 mg ± 0 mg
Fumaric acid
7.62 mg ± 0 mg
Malic acid
29.08 mg ± 0 mg
Quinic acid
5.84 mg ± 0 mg
Succinic acid
3.99 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
106 mg ± 0 mg
Saponins
0 g ± 0 g
