Dates, dry, dark brown
- Fruits
- Phoenix dactylifera
Energy
1301 kJ ± 0 kJ
Moisture
13.13 g ± 0 g
Ash
2390 mg ± 0 mg
Essential Quantity Minerals
996.71 mg ± 0 mg
Calcium (Ca)
66.13 mg ± 0 mg
Magnesium (Mg)
75.23 mg ± 0 mg
Phosphorus (P)
70.26 mg ± 0 mg
Potassium (K)
782 mg ± 0 mg
Sodium (Na)
3.09 mg ± 0 mg
Essential Trace Minerals
6.69477 mg ± 0 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
17 ug ± 0 ug
Cobalt (Co)
1 ug ± 0 ug
Copper (Cu)
440 ug ± 0 ug
Iron (Fe)
4.79 mg ± 0 mg
Manganese (Mn)
840 ug ± 0 ug
Molybdenum (Mo)
4 ug ± 0 ug
Nickel (Ni)
22 ug ± 0 ug
Selenium (Se)
0.77 ug ± 0 ug
Zinc (Zn)
580 ug ± 0 ug
Possibly essential Trace Minerals
6 ug ± 0 ug
Lithium (Li)
6 ug ± 0 ug
Non-essential Trace Minerals
2436 ug ± 0 ug
Aluminium (Al)
2430 ug ± 0 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
6 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
8.41695 mg ± 0 mg
Vitamin A
2705 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
2705 ug ± 0 ug
Vitamin B
1.83674 mg ± 0 mg
Thiamine (B1)
20 ug ± 0 ug
Riboflavin (B2)
30 ug ± 0 ug
Niacin (B3)
1.09 mg ± 0 mg
Pantothenic acid (B5)
530 ug ± 0 ug
Total B6
0.153 mg ± 0 mg
Biotin (B7)
0.94 ug ± 0 ug
Folates (B9)
12.8 ug ± 0 ug
Ascorbic acids (C)
3.84 mg ± 0 mg
Vitamin D
0.68 ug ± 0 ug
Ergocalciferol (D2)
0.68 ug ± 0 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
30 ug ± 0 ug
Vitamin K
4.53 ug ± 0 ug
Phylloquinones (K1)
4.53 ug ± 0 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.35 g ± 0 g
Saturated Fatty acids
0.114 g ± 0 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
91.15 mg ± 0 mg
Stearic acid (C18:0)
22.69 mg ± 0 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.166 g ± 0 g
Monounsaturated Fatty acids
0.021 g ± 0 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.021 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.145 g ± 0 g
Linoleic acid (C18:2n6)
0.129 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
16.35 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.14535 g ± 0 g
Linoleic acid (C18:2n6)
0.129 g ± 0 g
α-Linolenic acid (C18:3n3)
16.35 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.16635 g ± 0 g
Cis ω-3 Fatty acids
16.35 mg ± 0 mg
α-Linolenic acid (C18:3n3)
16.35 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.129 g ± 0 g
Linoleic acid (C18:2n6)
0.129 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.021 g ± 0 g
Oleic acid (C18:1n9)
0.021 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
9.1 g ± 0 g
Insoluble Dietary Fiber
7.57 g ± 0 g
Soluble Dietary Fiber
1.53 g ± 0 g
Carbohydrate
72.67 g ± 0 g
Available CHO
69.83 g ± 0 g
Starch
0.99 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
68.84 g ± 0 g
Fructose
15.04 g ± 0 g
Glucose
6260 mg ± 0 mg
Sucrose
47.54 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
2.38 g ± 0 g
Amino acids
1.937558 g ± 0 g
Essential Amino acids
0.624988 g ± 0 g
Histidine
49.028 mg ± 0 mg
Isoleucine
72.59 mg ± 0 mg
Leucine
124.474 mg ± 0 mg
Lysine
66.878 mg ± 0 mg
Methionine
29.75 mg ± 0 mg
Phenylalanine
82.348 mg ± 0 mg
Threonine
77.826 mg ± 0 mg
Tryptophan
43.554 mg ± 0 mg
Valine
78.54 mg ± 0 mg
Conditionally essential Amino acids
0.446012 g ± 0 g
Cysteine
29.988 mg ± 0 mg
Arginine
92.82 mg ± 0 mg
Glycine
141.848 mg ± 0 mg
Proline
133.756 mg ± 0 mg
Tyrosine
47.6 mg ± 0 mg
Non-essential Amino acids
0.866558 g ± 0 g
Alanine
167.076 mg ± 0 mg
Aspartic acid
230.384 mg ± 0 mg
Glutamic acid
353.43 mg ± 0 mg
Serine
115.668 mg ± 0 mg
Carotenoids
3.28 mg ± 0 mg
Carotenes
2705 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
2705 ug ± 0 ug
Xanthophylls
289.83 ug ± 0 ug
Lutein
285 ug ± 0 ug
Zeaxanthin
4.83 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
263 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
1360 ug ± 0 ug
Vanillic acid
1270 ug ± 0 ug
Gallic acid
1.57 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
30 ug ± 0 ug
Chlorogenic acid
0.29 mg ± 0 mg
Ferulic acid
130 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0.03 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
6.06 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
30.24 mg ± 0 mg
Campesterol
1.73 mg ± 0 mg
Stigmasterol
1.27 mg ± 0 mg
β-Sitosterol
27.24 mg ± 0 mg
Tocopherols
10 ug ± 0 ug
α-Tocopherol
10 ug ± 0 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
60 ug ± 0 ug
α-Tocotrienol
60 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
46.62 mg ± 0 mg
Oxalates
1.98 mg ± 0 mg
Soluble Oxalate
0.99 mg ± 0 mg
Insoluble Oxalate
0.98 mg ± 0 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
3.01 mg ± 0 mg
Fumaric acid
3.21 mg ± 0 mg
Malic acid
33.23 mg ± 0 mg
Quinic acid
3.02 mg ± 0 mg
Succinic acid
2.17 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
126 mg ± 0 mg
Saponins
0 g ± 0 g
