Black berry
- Fruits
- Rubus fruticosus
Energy
227 kJ ± 6 kJ
Moisture
82.94 g ± 0.42 g
Ash
520 mg ± 40 mg
Essential Quantity Minerals
281 mg ± 52.2 mg
Calcium (Ca)
23.81 mg ± 2.7 mg
Magnesium (Mg)
30.9 mg ± 4.17 mg
Phosphorus (P)
20.08 mg ± 4.5 mg
Potassium (K)
205 mg ± 40.5 mg
Sodium (Na)
1.21 mg ± 0.33 mg
Essential Trace Minerals
1.287 mg ± 0.264 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
0 ug ± 0 ug
Cobalt (Co)
0 ug ± 0 ug
Copper (Cu)
50 ug ± 10 ug
Iron (Fe)
0.63 mg ± 0.21 mg
Manganese (Mn)
470 ug ± 10 ug
Molybdenum (Mo)
0 ug ± 0 ug
Nickel (Ni)
27 ug ± 4 ug
Selenium (Se)
0 ug ± 0 ug
Zinc (Zn)
110 ug ± 30 ug
Possibly essential Trace Minerals
2 ug ± 0 ug
Lithium (Li)
2 ug ± 0 ug
Non-essential Trace Minerals
0 ug ± 0 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
20.75339 mg ± 1.81266 mg
Vitamin A
52.32 ug ± 2.65 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
52.32 ug ± 2.65 ug
Vitamin B
0.7146 mg ± 0.22957 mg
Thiamine (B1)
10 ug ± 2 ug
Riboflavin (B2)
20 ug ± 5 ug
Niacin (B3)
0.4 mg ± 0.09 mg
Pantothenic acid (B5)
210 ug ± 120 ug
Total B6
0.05 mg ± 0.011 mg
Biotin (B7)
1.65 ug ± 0.19 ug
Folates (B9)
22.95 ug ± 1.38 ug
Ascorbic acids (C)
19.45 mg ± 1.54 mg
Vitamin D
14.65 ug ± 0.4 ug
Ergocalciferol (D2)
14.65 ug ± 0.4 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
520 ug ± 40 ug
Vitamin K
1.82 ug ± 0.04 ug
Phylloquinones (K1)
1.82 ug ± 0.04 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.63 g ± 0.02 g
Saturated Fatty acids
0.195 g ± 0.0056 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
5.89 mg ± 0.46 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
134 mg ± 0.9 mg
Stearic acid (C18:0)
30.33 mg ± 1.74 mg
Arachidic acid (C20:0)
7.71 mg ± 1.33 mg
Behenic acid (C22:0)
5.86 mg ± 0.92 mg
Lignoceric acid (C24:0)
11.65 mg ± 1.36 mg
Unsaturated Fatty acids
0.32171 g ± 0.00614 g
Monounsaturated Fatty acids
0.08771 g ± 0.00444 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
6.15 mg ± 0.53 mg
Oleic acid (C18:1n9)
0.08156 g ± 0.00426 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.234 g ± 0.0017 g
Linoleic acid (C18:2n6)
0.153 g ± 0.0019 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
80.24 mg ± 2.19 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.23324 g ± 0.00409 g
Linoleic acid (C18:2n6)
0.153 g ± 0.0019 g
α-Linolenic acid (C18:3n3)
80.24 mg ± 2.19 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.32095 g ± 0.00888 g
Cis ω-3 Fatty acids
80.24 mg ± 2.19 mg
α-Linolenic acid (C18:3n3)
80.24 mg ± 2.19 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.153 g ± 0.0019 g
Linoleic acid (C18:2n6)
0.153 g ± 0.0019 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.08156 g ± 0.00426 g
Oleic acid (C18:1n9)
0.08156 g ± 0.00426 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
6.15 mg ± 0.53 mg
Palmitoleic acid (C16:1)
6.15 mg ± 0.53 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
4.35 g ± 0.25 g
Insoluble Dietary Fiber
3.44 g ± 0.16 g
Soluble Dietary Fiber
0.91 g ± 0.13 g
Carbohydrate
10.64 g ± 0.35 g
Available CHO
7.61 g ± 0.27 g
Starch
0 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
7.61 g ± 0.27 g
Fructose
4.47 g ± 0.28 g
Glucose
2500 mg ± 40 mg
Sucrose
0.64 g ± 0.02 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
0.92 g ± 0.1 g
Amino acids
0.905188 g ± 0.080316 g
Essential Amino acids
0.361744 g ± 0.029532 g
Histidine
28.428 mg ± 3.128 mg
Isoleucine
44.712 mg ± 2.392 mg
Leucine
71.944 mg ± 3.128 mg
Lysine
43.424 mg ± 1.196 mg
Methionine
13.708 mg ± 1.472 mg
Phenylalanine
47.656 mg ± 8.372 mg
Threonine
43.792 mg ± 3.956 mg
Tryptophan
7.636 mg ± 0.552 mg
Valine
60.444 mg ± 5.336 mg
Conditionally essential Amino acids
0.180044 g ± 0.033028 g
Cysteine
6.072 mg ± 1.104 mg
Arginine
39.652 mg ± 19.688 mg
Glycine
55.384 mg ± 5.98 mg
Proline
51.06 mg ± 3.864 mg
Tyrosine
27.876 mg ± 2.392 mg
Non-essential Amino acids
0.3634 g ± 0.017756 g
Alanine
58.88 mg ± 2.208 mg
Aspartic acid
111.136 mg ± 6.348 mg
Glutamic acid
144.072 mg ± 4.6 mg
Serine
49.312 mg ± 4.6 mg
Carotenoids
0.166 mg ± 0.0024 mg
Carotenes
52.32 ug ± 2.65 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
52.32 ug ± 2.65 ug
Xanthophylls
107.37 ug ± 18.48 ug
Lutein
105 ug ± 17.5 ug
Zeaxanthin
2.37 ug ± 0.98 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
165 mg ± 6.8 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
4.68 mg ± 0.19 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
460 ug ± 60 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
3.18 mg ± 0.5 mg
Quercetin-3-O-rutinoside
3.58 mg ± 0.32 mg
Quercetin-3-β-galactoside
4.36 mg ± 0.54 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
11.46 mg ± 0.27 mg
(-)-Epigallo catechin
560 ug ± 50 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
1.44 mg ± 0.35 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
3.11 mg ± 0.43 mg
Phytosterols
35.57 mg ± 1.7 mg
Campesterol
0.8 mg ± 0.03 mg
Stigmasterol
0.12 mg ± 0.01 mg
β-Sitosterol
34.65 mg ± 1.66 mg
Tocopherols
490 ug ± 40 ug
α-Tocopherol
490 ug ± 40 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
120 ug ± 30 ug
α-Tocotrienol
70 ug ± 20 ug
β-Tocotrienol
50 ug ± 10 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
667.41 mg ± 9.45 mg
Oxalates
5.33 mg ± 1.58 mg
Soluble Oxalate
0.98 mg ± 0.03 mg
Insoluble Oxalate
4.35 mg ± 1.58 mg
Cis-Aconitic acid
0.05 mg ± 0.02 mg
Citric acid
396 mg ± 2.9 mg
Fumaric acid
1.44 mg ± 0.29 mg
Malic acid
262 mg ± 4.4 mg
Quinic acid
2.59 mg ± 0.26 mg
Succinic acid
0 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
8.97 mg ± 0.17 mg
Saponins
0 g ± 0 g
