Rice, raw, milled

Rice, raw, milled
Energy
1491 kJ ± 15 kJ
Moisture
9.93 g ± 0.75 g
Ash
560 mg ± 80 mg
Essential Quantity Minerals
233.13 mg ± 35.73 mg
Calcium (Ca)
7.49 mg ± 1.26 mg
Magnesium (Mg)
19.3 mg ± 6.99 mg
Phosphorus (P)
96 mg ± 16.3 mg
Potassium (K)
108 mg ± 10.9 mg
Sodium (Na)
2.34 mg ± 0.28 mg
Essential Trace Minerals
2.90701 mg ± 0.60413 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
5 ug ± 3 ug
Cobalt (Co)
3 ug ± 2 ug
Copper (Cu)
230 ug ± 60 ug
Iron (Fe)
0.65 mg ± 0.11 mg
Manganese (Mn)
730 ug ± 210 ug
Molybdenum (Mo)
56 ug ± 37 ug
Nickel (Ni)
22 ug ± 12 ug
Selenium (Se)
1.01 ug ± 0.13 ug
Zinc (Zn)
1210 ug ± 170 ug
Possibly essential Trace Minerals
2 ug ± 2 ug
Lithium (Li)
2 ug ± 2 ug
Non-essential Trace Minerals
447 ug ± 306 ug
Aluminium (Al)
440 ug ± 300 ug
Cadmium (Cd)
2 ug ± 2 ug
Lead (Pb)
5 ug ± 4 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
2.55142 mg ± 0.24945 mg
Vitamin A
0 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
0 ug ± 0 ug
Vitamin B
2.48992 mg ± 0.21905 mg
Thiamine (B1)
50 ug ± 19 ug
Riboflavin (B2)
50 ug ± 6 ug
Niacin (B3)
1.69 mg ± 0.13 mg
Pantothenic acid (B5)
570 ug ± 50 ug
Total B6
0.12 mg ± 0.012 mg
Biotin (B7)
0.6 ug ± 0.12 ug
Folates (B9)
9.32 ug ± 1.93 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
0 ug ± 0 ug
Ergocalciferol (D2)
0 ug ± 0 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
60 ug ± 30 ug
Vitamin K
1.5 ug ± 0.4 ug
Phylloquinones (K1)
1.5 ug ± 0.4 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.52 g ± 0.05 g
Saturated Fatty acids
0.184 g ± 0.0089 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0.85 mg ± 0.3 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
13.19 mg ± 3 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
143 mg ± 28 mg
Stearic acid (C18:0)
14.5 mg ± 3.27 mg
Arachidic acid (C20:0)
1.46 mg ± 0.4 mg
Behenic acid (C22:0)
1.98 mg ± 1.49 mg
Lignoceric acid (C24:0)
1.14 mg ± 0.35 mg
Unsaturated Fatty acids
0.37 g ± 0.0198 g
Monounsaturated Fatty acids
0.117 g ± 0.0066 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
1.49 mg ± 0.47 mg
Oleic acid (C18:1n9)
0.109 g ± 0.0212 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
1.54 mg ± 0.44 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0.75 mg ± 0.36 mg
Polyunsaturated Fatty acids
0.253 g ± 0.0132 g
Linoleic acid (C18:2n6)
0.234 g ± 0.0458 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
9.51 mg ± 1.09 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.24351 g ± 0.04689 g
Linoleic acid (C18:2n6)
0.234 g ± 0.0458 g
α-Linolenic acid (C18:3n3)
9.51 mg ± 1.09 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.35629 g ± 0.06936 g
Cis ω-3 Fatty acids
9.51 mg ± 1.09 mg
α-Linolenic acid (C18:3n3)
9.51 mg ± 1.09 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.234 g ± 0.0458 g
Linoleic acid (C18:2n6)
0.234 g ± 0.0458 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.11129 g ± 0.022 g
Oleic acid (C18:1n9)
0.109 g ± 0.0212 g
Eicosenoic acid (C20:1n9)
1.54 mg ± 0.44 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0.75 mg ± 0.36 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
1.49 mg ± 0.47 mg
Palmitoleic acid (C16:1)
1.49 mg ± 0.47 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
2.81 g ± 0.42 g
Insoluble Dietary Fiber
1.99 g ± 0.39 g
Soluble Dietary Fiber
0.82 g ± 0.22 g
Carbohydrate
78.24 g ± 1.07 g
Available CHO
76.39 g ± 2.76 g
Starch
75.7 g ± 2.7 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.69 g ± 0.28 g
Fructose
0 g ± 0 g
Glucose
540 mg ± 250 mg
Sucrose
0.15 g ± 0.06 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
7.94 g ± 0.58 g
Amino acids
7.751028 g ± 0.616938 g
Essential Amino acids
2.94574 g ± 0.200088 g
Histidine
194.53 mg ± 23.82 mg
Isoleucine
340.626 mg ± 18.262 mg
Leucine
642.346 mg ± 31.76 mg
Lysine
293.78 mg ± 30.966 mg
Methionine
206.44 mg ± 26.996 mg
Phenylalanine
425.584 mg ± 34.142 mg
Threonine
260.432 mg ± 21.438 mg
Tryptophan
100.838 mg ± 11.116 mg
Valine
481.164 mg ± 1.588 mg
Conditionally essential Amino acids
1.779354 g ± 0.165152 g
Cysteine
146.096 mg ± 14.292 mg
Arginine
612.968 mg ± 43.67 mg
Glycine
331.892 mg ± 12.704 mg
Proline
342.214 mg ± 61.932 mg
Tyrosine
346.184 mg ± 32.554 mg
Non-essential Amino acids
3.025934 g ± 0.251698 g
Alanine
437.494 mg ± 31.76 mg
Aspartic acid
693.162 mg ± 63.52 mg
Glutamic acid
1502.248 mg ± 139.744 mg
Serine
393.03 mg ± 16.674 mg
Carotenoids
0.01687 mg ± 0.00561 mg
Carotenes
0 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
0 ug ± 0 ug
Xanthophylls
1.49 ug ± 0.46 ug
Lutein
1.49 ug ± 0.46 ug
Zeaxanthin
0 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
3.14 mg ± 0.44 mg
3,4-Dihydroxy Benzoic acid
50 ug ± 20 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
40 ug ± 10 ug
Vanillic acid
50 ug ± 10 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
50 ug ± 20 ug
Caffeic acid
60 ug ± 20 ug
Chlorogenic acid
0.65 mg ± 0.1 mg
Ferulic acid
590 ug ± 90 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0.07 mg ± 0.03 mg
Sinapinic acid
0.08 mg ± 0.05 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
26.29 mg ± 1.01 mg
Campesterol
2.68 mg ± 0.16 mg
Stigmasterol
1.75 mg ± 0.14 mg
β-Sitosterol
21.86 mg ± 0.71 mg
Tocopherols
100 ug ± 50 ug
α-Tocopherol
40 ug ± 30 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
60 ug ± 20 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
80 ug ± 40 ug
α-Tocotrienol
30 ug ± 20 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
50 ug ± 20 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
4.01 mg ± 1.18 mg
Oxalates
1.92 mg ± 0.37 mg
Soluble Oxalate
1.58 mg ± 0.37 mg
Insoluble Oxalate
0.35 mg ± 0.08 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
0 mg ± 0 mg
Fumaric acid
0.07 mg ± 0.06 mg
Malic acid
0.48 mg ± 0.34 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
1.54 mg ± 0.41 mg
Tartaric acid
0 mg ± 0 mg
Phytate
266 mg ± 9.6 mg
Saponins
0 g ± 0 g