Rice, raw, brown

Rice, raw, brown
Energy
1480 kJ ± 10 kJ
Moisture
9.33 g ± 0.39 g
Ash
1040 mg ± 180 mg
Essential Quantity Minerals
574.48 mg ± 116.78 mg
Calcium (Ca)
10.93 mg ± 1.79 mg
Magnesium (Mg)
93.91 mg ± 9.11 mg
Phosphorus (P)
267 mg ± 64.9 mg
Potassium (K)
199 mg ± 40.9 mg
Sodium (Na)
3.64 mg ± 0.08 mg
Essential Trace Minerals
4.87926 mg ± 1.32543 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
5 ug ± 2 ug
Cobalt (Co)
11 ug ± 3 ug
Copper (Cu)
370 ug ± 140 ug
Iron (Fe)
1.02 mg ± 0.35 mg
Manganese (Mn)
1700 ug ± 450 ug
Molybdenum (Mo)
53 ug ± 26 ug
Nickel (Ni)
38 ug ± 24 ug
Selenium (Se)
2.26 ug ± 0.43 ug
Zinc (Zn)
1680 ug ± 330 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
604 ug ± 182 ug
Aluminium (Al)
600 ug ± 180 ug
Cadmium (Cd)
2 ug ± 1 ug
Lead (Pb)
2 ug ± 1 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
5.41489 mg ± 0.35173 mg
Vitamin A
0 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
0 ug ± 0 ug
Vitamin B
4.72289 mg ± 0.2309 mg
Thiamine (B1)
270 ug ± 23 ug
Riboflavin (B2)
60 ug ± 11 ug
Niacin (B3)
3.4 mg ± 0.12 mg
Pantothenic acid (B5)
610 ug ± 40 ug
Total B6
0.37 mg ± 0.035 mg
Biotin (B7)
1.38 ug ± 0.21 ug
Folates (B9)
11.51 ug ± 1.69 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
0 ug ± 0 ug
Ergocalciferol (D2)
0 ug ± 0 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
690 ug ± 120 ug
Vitamin K
2 ug ± 0.83 ug
Phylloquinones (K1)
2 ug ± 0.83 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
1.24 g ± 0.08 g
Saturated Fatty acids
0.346 g ± 0.0203 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
1.39 mg ± 0.31 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
30.42 mg ± 3.15 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
273 mg ± 14.9 mg
Stearic acid (C18:0)
33.01 mg ± 4.34 mg
Arachidic acid (C20:0)
3.09 mg ± 0.21 mg
Behenic acid (C22:0)
1.98 mg ± 0.21 mg
Lignoceric acid (C24:0)
2.49 mg ± 0.38 mg
Unsaturated Fatty acids
0.709 g ± 0.0493 g
Monounsaturated Fatty acids
0.203 g ± 0.0157 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
2.77 mg ± 0.46 mg
Oleic acid (C18:1n9)
0.197 g ± 0.0154 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
1.89 mg ± 0.25 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0.89 mg ± 0.22 mg
Polyunsaturated Fatty acids
0.506 g ± 0.0336 g
Linoleic acid (C18:2n6)
0.49 g ± 0.0332 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
16.1 mg ± 0.92 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.5061 g ± 0.03412 g
Linoleic acid (C18:2n6)
0.49 g ± 0.0332 g
α-Linolenic acid (C18:3n3)
16.1 mg ± 0.92 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.70865 g ± 0.05045 g
Cis ω-3 Fatty acids
16.1 mg ± 0.92 mg
α-Linolenic acid (C18:3n3)
16.1 mg ± 0.92 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.49 g ± 0.0332 g
Linoleic acid (C18:2n6)
0.49 g ± 0.0332 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.19978 g ± 0.01587 g
Oleic acid (C18:1n9)
0.197 g ± 0.0154 g
Eicosenoic acid (C20:1n9)
1.89 mg ± 0.25 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0.89 mg ± 0.22 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
2.77 mg ± 0.46 mg
Palmitoleic acid (C16:1)
2.77 mg ± 0.46 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
4.43 g ± 0.54 g
Insoluble Dietary Fiber
3.6 g ± 0.55 g
Soluble Dietary Fiber
0.82 g ± 0.15 g
Carbohydrate
74.8 g ± 0.85 g
Available CHO
72 g ± 1.87 g
Starch
71.31 g ± 1.91 g
Oligosaccharides
80 mg ± 58 mg
Raffinose
80 mg ± 58 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.69 g ± 0.08 g
Fructose
0 g ± 0 g
Glucose
550 mg ± 80 mg
Sucrose
0.14 g ± 0.02 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
9.16 g ± 0.75 g
Amino acids
9.050996 g ± 0.67326 g
Essential Amino acids
3.431336 g ± 0.280296 g
Histidine
216.176 mg ± 16.488 mg
Isoleucine
373.728 mg ± 46.716 mg
Leucine
769.44 mg ± 50.38 mg
Lysine
332.508 mg ± 26.564 mg
Methionine
218.924 mg ± 23.816 mg
Phenylalanine
503.8 mg ± 44.884 mg
Threonine
309.608 mg ± 22.9 mg
Tryptophan
91.6 mg ± 15.572 mg
Valine
615.552 mg ± 32.976 mg
Conditionally essential Amino acids
2.077488 g ± 0.130988 g
Cysteine
185.032 mg ± 10.992 mg
Arginine
704.404 mg ± 33.892 mg
Glycine
392.048 mg ± 17.404 mg
Proline
396.628 mg ± 35.724 mg
Tyrosine
399.376 mg ± 32.976 mg
Non-essential Amino acids
3.542172 g ± 0.261976 g
Alanine
604.56 mg ± 68.7 mg
Aspartic acid
795.088 mg ± 42.136 mg
Glutamic acid
1717.5 mg ± 94.348 mg
Serine
425.024 mg ± 56.792 mg
Carotenoids
0.159 mg ± 0.0139 mg
Carotenes
0 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
0 ug ± 0 ug
Xanthophylls
13.15 ug ± 4.03 ug
Lutein
13.15 ug ± 4.03 ug
Zeaxanthin
0 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
2.81 mg ± 0.69 mg
3,4-Dihydroxy Benzoic acid
40 ug ± 10 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
20 ug ± 10 ug
Vanillic acid
50 ug ± 20 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
40 ug ± 10 ug
Caffeic acid
50 ug ± 20 ug
Chlorogenic acid
0.06 mg ± 0.01 mg
Ferulic acid
20 ug ± 10 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0.03 mg ± 0.02 mg
Sinapinic acid
0.07 mg ± 0.02 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
22.16 mg ± 0.86 mg
Campesterol
3.22 mg ± 0.03 mg
Stigmasterol
1.73 mg ± 0.04 mg
β-Sitosterol
17.21 mg ± 0.79 mg
Tocopherols
1090 ug ± 670 ug
α-Tocopherol
620 ug ± 80 ug
β-Tocopherol
50 ug ± 20 ug
γ-Tocopherol
420 ug ± 570 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
100 ug ± 50 ug
α-Tocotrienol
30 ug ± 20 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
50 ug ± 20 ug
δ-Tocotrienol
20 ug ± 10 ug
Organic acids
16.13 mg ± 2.54 mg
Oxalates
12.06 mg ± 1.05 mg
Soluble Oxalate
9.3 mg ± 0.83 mg
Insoluble Oxalate
1.96 mg ± 0.44 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
0 mg ± 0 mg
Fumaric acid
1.72 mg ± 0.6 mg
Malic acid
0.5 mg ± 0.29 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
1.85 mg ± 0.6 mg
Tartaric acid
0 mg ± 0 mg
Phytate
742 mg ± 14.5 mg
Saponins
0 g ± 0 g