Indian Recipe

Indian Recipes ⇢ Oat meal

Category

Vegetarian

Meal of Day

Breakfast

Zone/Region

North Indian Recipe

The oatmeal is a popular and healthy breakfast cereal made from oats. They are high in complex carbs, protein, and minerals like manganese, phosphorus, and magnesium. Oats also include beta-glucan, a kind of soluble fiber related to a variety of health ad

Nutritional values

Carbohydrates27-30 gram
Proteins5-6 gram
Fat2-3 gram
Fiber4-5 gram
Vitamin B110-15 %
Vitamin B65-10 %
Iron10-15 %
Magnesium15-20 %
Phosphorus15-20 %

Ingredients

1 cup of Water
1/2 cup of rolled oats
1 teaspoon Salt
Honey
Fruit
Nuts
Cinnamon
Brown sugar

Procedure

Bring the water and salt to a boil in a small saucepan.
Reduce the heat to low and stir in the oats. Simmer, stirring occasionally, for 5-10 minutes, or until the muesli reaches the desired consistency.
Remove from heat and leave to thicken for a minute or two.
Toppings such as honey, fruit, nuts, cinnamon, or brown sugar can be added if desired.
Serve immediately and enjoy!