Recipes
Oat meal
The oatmeal is a popular and healthy breakfast cereal made from oats. They are high in complex carbs, protein, and minerals like manganese, phosphorus, and magnesium. Oats also include beta-glucan, a kind of soluble fiber related to a variety of health ad
Ingredients 8
- 1 cup of Water
- 1/2 cup of rolled oats
- 1 teaspoon Salt
- Honey
- Fruit
- Nuts
- Cinnamon
- Brown sugar
Method
- Bring the water and salt to a boil in a small saucepan.
- Reduce the heat to low and stir in the oats. Simmer, stirring occasionally, for 5-10 minutes, or until the muesli reaches the desired consistency.
- Remove from heat and leave to thicken for a minute or two.
- Toppings such as honey, fruit, nuts, cinnamon, or brown sugar can be added if desired.
- Serve immediately and enjoy!
Nutrition facts
Approximate values for the recipe as written.
| Carbohydrates | 27-30 gram |
|---|---|
| Proteins | 5-6 gram |
| Fat | 2-3 gram |
| Fiber | 4-5 gram |
| Vitamin B1 | 10-15 % |
| Vitamin B6 | 5-10 % |
| Iron | 10-15 % |
| Magnesium | 15-20 % |
| Phosphorus | 15-20 % |