Indian Recipes ⇢ Coconut water with coconut malai
Category
Vegetarian
Meal of Day
Breakfast
Zone/Region
Universal Dish
Total number of servings: 4
Coconut water and coconut malai (or coconut cream) are two tasty and versatile coconut fruit components. Coconut water is also low in calories and fat and rich in vitamins and minerals such as vitamin C and calcium.
Nutritional values
Energy59 cal
Carbohydrates36 g
Proteins5 g
Fat18 g
Fiber5 g
Ingredients
2 ½ cup of tender coconut water
½ cup of chopped tender thin coconut malai
Procedure
Combine the coconut water and malai in a blender.
Blend till smooth.
Serve immediately.
Allowed in:
Malaria, Typhoid
