Recipes
Coconut water with coconut malai
Coconut water and coconut malai (or coconut cream) are two tasty and versatile coconut fruit components. Coconut water is also low in calories and fat and rich in vitamins and minerals such as vitamin C and calcium.
Ingredients 2
- 2 ½ cup of tender coconut water
- ½ cup of chopped tender thin coconut malai
Method
- Combine the coconut water and malai in a blender.
- Blend till smooth.
- Serve immediately.
Nutrition facts
Approximate values for the recipe as written.
| Energy | 59 cal |
|---|---|
| Carbohydrates | 36 g |
| Proteins | 5 g |
| Fat | 18 g |
| Fiber | 5 g |