Indian Recipes ⇢ Banana yogurt
Category
Vegetarian
Meal of Day
Breakfast
Zone/Region
North Indian Recipe
Total number of servings: 2
Banana Yogurt is the ideal combination of health and enjoyment. This mixture not only pleases your taste senses but also offers a health benefits. Bananas are high in potassium and fiber, help to regulate blood pressure and promote heart health.
Nutritional values
Energy236 Kcal
Carbohydrates32 g
Proteins14 g
Fat7 g
Saturated Fat2 g
Sugar19 g
Fiber4 g
Ingredients
225g yogurt (Dahi)
2 bananas, sliced into chunks
2 tablespoon of walnuts (Akharot), toasted and chopped
Procedure
Place some of the yogurt (dahi) at the bottom of a glass.
Add layers of banana.
Then add a layer of yogurt.
Repeat till the glass in full.
Once the glass is full, scatter with the nuts.
Allowed in:
Hyperthyroidism, Gout, Hypertension (High blood pressure), Gastrointestinal Diseases
