Recipes
Banana yogurt
Banana Yogurt is the ideal combination of health and enjoyment. This mixture not only pleases your taste senses but also offers a health benefits. Bananas are high in potassium and fiber, help to regulate blood pressure and promote heart health.
Ingredients 3
- 225g yogurt (Dahi)
- 2 bananas, sliced into chunks
- 2 tablespoon of walnuts (Akharot), toasted and chopped
Method
- Place some of the yogurt (dahi) at the bottom of a glass.
- Add layers of banana.
- Then add a layer of yogurt.
- Repeat till the glass in full.
- Once the glass is full, scatter with the nuts.
Nutrition facts
Approximate values for the recipe as written.
| Energy | 236 Kcal |
|---|---|
| Carbohydrates | 32 g |
| Proteins | 14 g |
| Fat | 7 g |
| Saturated Fat | 2 g |
| Sugar | 19 g |
| Fiber | 4 g |