Bottle gourd, elongate, dark green

Bottle gourd, elongate, dark green
Energy
54 kJ ± 0 kJ
Moisture
94.63 g ± 0 g
Ash
400 mg ± 0 mg
Essential Quantity Minerals
228.75 mg ± 0 mg
Calcium (Ca)
16.64 mg ± 0 mg
Magnesium (Mg)
12.9 mg ± 0 mg
Phosphorus (P)
26.86 mg ± 0 mg
Potassium (K)
171 mg ± 0 mg
Sodium (Na)
1.35 mg ± 0 mg
Essential Trace Minerals
0.76305 mg ± 0 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
3 ug ± 0 ug
Cobalt (Co)
4 ug ± 0 ug
Copper (Cu)
70 ug ± 0 ug
Iron (Fe)
0.34 mg ± 0 mg
Manganese (Mn)
150 ug ± 0 ug
Molybdenum (Mo)
0 ug ± 0 ug
Nickel (Ni)
14 ug ± 0 ug
Selenium (Se)
2.05 ug ± 0 ug
Zinc (Zn)
180 ug ± 0 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
30 ug ± 0 ug
Aluminium (Al)
30 ug ± 0 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
4.69607 mg ± 0 mg
Vitamin A
44.82 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
44.82 ug ± 0 ug
Vitamin B
0.82885 mg ± 0 mg
Thiamine (B1)
30 ug ± 0 ug
Riboflavin (B2)
10 ug ± 0 ug
Niacin (B3)
0.14 mg ± 0 mg
Pantothenic acid (B5)
590 ug ± 0 ug
Total B6
0.01 mg ± 0 mg
Biotin (B7)
2.54 ug ± 0 ug
Folates (B9)
46.31 ug ± 0 ug
Ascorbic acids (C)
3.8 mg ± 0 mg
Vitamin D
0.6 ug ± 0 ug
Ergocalciferol (D2)
0.6 ug ± 0 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
20 ug ± 0 ug
Vitamin K
1.8 ug ± 0 ug
Phylloquinones (K1)
1.8 ug ± 0 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.13 g ± 0 g
Saturated Fatty acids
0.04204 g ± 0 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
2.25 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
30.94 mg ± 0 mg
Stearic acid (C18:0)
5.22 mg ± 0 mg
Arachidic acid (C20:0)
0.57 mg ± 0 mg
Behenic acid (C22:0)
1.83 mg ± 0 mg
Lignoceric acid (C24:0)
1.22 mg ± 0 mg
Unsaturated Fatty acids
0.06197 g ± 0 g
Monounsaturated Fatty acids
0.00905 g ± 0 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
6.12 mg ± 0 mg
Oleic acid (C18:1n9)
0.00293 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.05292 g ± 0 g
Linoleic acid (C18:2n6)
0.03296 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
19.35 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0.61 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.05292 g ± 0 g
Linoleic acid (C18:2n6)
0.03296 g ± 0 g
α-Linolenic acid (C18:3n3)
19.35 mg ± 0 mg
Arachidonic acid (C20:4n6)
0.61 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.06197 g ± 0 g
Cis ω-3 Fatty acids
19.35 mg ± 0 mg
α-Linolenic acid (C18:3n3)
19.35 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.03357 g ± 0 g
Linoleic acid (C18:2n6)
0.03296 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0.61 mg ± 0 mg
Cis ω-9 Fatty acids
0.00293 g ± 0 g
Oleic acid (C18:1n9)
0.00293 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
6.12 mg ± 0 mg
Palmitoleic acid (C16:1)
6.12 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
2.11 g ± 0 g
Insoluble Dietary Fiber
1.74 g ± 0 g
Soluble Dietary Fiber
0.37 g ± 0 g
Carbohydrate
2.25 g ± 0 g
Available CHO
0.97 g ± 0 g
Starch
0.58 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.39 g ± 0 g
Fructose
0.33 g ± 0 g
Glucose
60 mg ± 0 mg
Sucrose
0 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
0.49 g ± 0 g
Amino acids
0.475006 g ± 0 g
Essential Amino acids
0.18571 g ± 0 g
Histidine
10.584 mg ± 0 mg
Isoleucine
25.431 mg ± 0 mg
Leucine
38.612 mg ± 0 mg
Lysine
24.598 mg ± 0 mg
Methionine
4.312 mg ± 0 mg
Phenylalanine
18.179 mg ± 0 mg
Threonine
22.638 mg ± 0 mg
Tryptophan
7.154 mg ± 0 mg
Valine
34.202 mg ± 0 mg
Conditionally essential Amino acids
0.099666 g ± 0 g
Cysteine
3.43 mg ± 0 mg
Arginine
30.331 mg ± 0 mg
Glycine
24.255 mg ± 0 mg
Proline
23.765 mg ± 0 mg
Tyrosine
17.885 mg ± 0 mg
Non-essential Amino acids
0.18963 g ± 0 g
Alanine
43.806 mg ± 0 mg
Aspartic acid
45.717 mg ± 0 mg
Glutamic acid
76.881 mg ± 0 mg
Serine
23.226 mg ± 0 mg
Carotenoids
0.09702 mg ± 0 mg
Carotenes
44.82 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
44.82 ug ± 0 ug
Xanthophylls
31.48 ug ± 0 ug
Lutein
28.98 ug ± 0 ug
Zeaxanthin
2.5 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
38.2 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0.04 mg ± 0 mg
Cinnamic acid
1840 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
590 ug ± 0 ug
Chlorogenic acid
2.48 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
7.94 mg ± 0 mg
Campesterol
0.25 mg ± 0 mg
Stigmasterol
1.08 mg ± 0 mg
β-Sitosterol
6.61 mg ± 0 mg
Tocopherols
10 ug ± 0 ug
α-Tocopherol
10 ug ± 0 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
20 ug ± 0 ug
α-Tocotrienol
20 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
100.03 mg ± 0 mg
Oxalates
1.7 mg ± 0 mg
Soluble Oxalate
1.32 mg ± 0 mg
Insoluble Oxalate
0.38 mg ± 0 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
33.41 mg ± 0 mg
Fumaric acid
0.12 mg ± 0 mg
Malic acid
0 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
64.8 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
10.86 mg ± 0 mg
Saponins
0 g ± 0 g