Bottle gourd, round, pale green

Bottle gourd, round, pale green
Energy
57 kJ ± 3 kJ
Moisture
94.5 g ± 0.32 g
Ash
340 mg ± 50 mg
Essential Quantity Minerals
160.45 mg ± 30.97 mg
Calcium (Ca)
15.05 mg ± 1.7 mg
Magnesium (Mg)
10.89 mg ± 1.53 mg
Phosphorus (P)
16.99 mg ± 7.45 mg
Potassium (K)
116 mg ± 20.2 mg
Sodium (Na)
1.52 mg ± 0.09 mg
Essential Trace Minerals
0.6098 mg ± 0.09539 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
3 ug ± 1 ug
Cobalt (Co)
1 ug ± 0 ug
Copper (Cu)
50 ug ± 10 ug
Iron (Fe)
0.28 mg ± 0.02 mg
Manganese (Mn)
110 ug ± 40 ug
Molybdenum (Mo)
1 ug ± 0 ug
Nickel (Ni)
13 ug ± 4 ug
Selenium (Se)
1.8 ug ± 0.39 ug
Zinc (Zn)
150 ug ± 20 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
50 ug ± 31 ug
Aluminium (Al)
50 ug ± 30 ug
Cadmium (Cd)
0 ug ± 1 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
5.35181 mg ± 1.86885 mg
Vitamin A
47.13 ug ± 3.49 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
47.13 ug ± 3.49 ug
Vitamin B
0.75192 mg ± 0.08496 mg
Thiamine (B1)
30 ug ± 4 ug
Riboflavin (B2)
10 ug ± 1 ug
Niacin (B3)
0.14 mg ± 0.01 mg
Pantothenic acid (B5)
500 ug ± 60 ug
Total B6
0.02 mg ± 0.006 mg
Biotin (B7)
2.33 ug ± 0.14 ug
Folates (B9)
49.59 ug ± 3.82 ug
Ascorbic acids (C)
4.54 mg ± 1.78 mg
Vitamin D
0.7 ug ± 0.04 ug
Ergocalciferol (D2)
0.7 ug ± 0.04 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
10 ug ± 0 ug
Vitamin K
2.06 ug ± 0.36 ug
Phylloquinones (K1)
2.06 ug ± 0.36 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.12 g ± 0.03 g
Saturated Fatty acids
0.04107 g ± 0.00127 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
1.3 mg ± 0.32 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
30.78 mg ± 1.18 mg
Stearic acid (C18:0)
4.54 mg ± 0.26 mg
Arachidic acid (C20:0)
0.71 mg ± 0.12 mg
Behenic acid (C22:0)
2.13 mg ± 0.19 mg
Lignoceric acid (C24:0)
1.61 mg ± 0.05 mg
Unsaturated Fatty acids
0.06693 g ± 0.0072 g
Monounsaturated Fatty acids
0.00347 g ± 0.00054 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.00347 g ± 0.00054 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.06346 g ± 0.00666 g
Linoleic acid (C18:2n6)
0.04053 g ± 0.00368 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
22.12 mg ± 2.98 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0.82 mg ± 0.07 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.06347 g ± 0.00673 g
Linoleic acid (C18:2n6)
0.04053 g ± 0.00368 g
α-Linolenic acid (C18:3n3)
22.12 mg ± 2.98 mg
Arachidonic acid (C20:4n6)
0.82 mg ± 0.07 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.06694 g ± 0.00727 g
Cis ω-3 Fatty acids
22.12 mg ± 2.98 mg
α-Linolenic acid (C18:3n3)
22.12 mg ± 2.98 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.04135 g ± 0.00375 g
Linoleic acid (C18:2n6)
0.04053 g ± 0.00368 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0.82 mg ± 0.07 mg
Cis ω-9 Fatty acids
0.00347 g ± 0.00054 g
Oleic acid (C18:1n9)
0.00347 g ± 0.00054 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
2.1 g ± 0.15 g
Insoluble Dietary Fiber
1.72 g ± 0.13 g
Soluble Dietary Fiber
0.38 g ± 0.05 g
Carbohydrate
2.53 g ± 0.21 g
Available CHO
1.02 g ± 0.06 g
Starch
0.67 g ± 0.07 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.34 g ± 0.04 g
Fructose
0.25 g ± 0.03 g
Glucose
100 mg ± 10 mg
Sucrose
0 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
0.42 g ± 0.02 g
Amino acids
0.398076 g ± 0.038388 g
Essential Amino acids
0.156996 g ± 0.016212 g
Histidine
8.82 mg ± 1.764 mg
Isoleucine
21.84 mg ± 1.134 mg
Leucine
32.76 mg ± 2.1 mg
Lysine
20.874 mg ± 3.612 mg
Methionine
4.074 mg ± 1.092 mg
Phenylalanine
14.322 mg ± 3.78 mg
Threonine
19.404 mg ± 0.588 mg
Tryptophan
7.014 mg ± 0.966 mg
Valine
27.888 mg ± 1.176 mg
Conditionally essential Amino acids
0.083874 g ± 0.012894 g
Cysteine
2.52 mg ± 0.588 mg
Arginine
24.99 mg ± 5.796 mg
Glycine
21.504 mg ± 2.268 mg
Proline
19.908 mg ± 1.554 mg
Tyrosine
14.952 mg ± 2.688 mg
Non-essential Amino acids
0.157206 g ± 0.009282 g
Alanine
29.022 mg ± 4.494 mg
Aspartic acid
38.766 mg ± 2.268 mg
Glutamic acid
67.998 mg ± 1.386 mg
Serine
21.42 mg ± 1.134 mg
Carotenoids
0.09256 mg ± 0.01723 mg
Carotenes
47.13 ug ± 3.49 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
47.13 ug ± 3.49 ug
Xanthophylls
38.24 ug ± 5.21 ug
Lutein
29.64 ug ± 2.98 ug
Zeaxanthin
8.6 ug ± 2.23 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
31.83 mg ± 5.61 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0.05 mg ± 0.01 mg
Cinnamic acid
1900 ug ± 670 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
790 ug ± 410 ug
Chlorogenic acid
2.72 mg ± 0.26 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
7.23 mg ± 0.27 mg
Campesterol
0.21 mg ± 0.01 mg
Stigmasterol
1 mg ± 0.06 mg
β-Sitosterol
6.02 mg ± 0.2 mg
Tocopherols
10 ug ± 0 ug
α-Tocopherol
10 ug ± 0 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
30 ug ± 10 ug
α-Tocotrienol
30 ug ± 10 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
98.97 mg ± 5.47 mg
Oxalates
2.53 mg ± 1.02 mg
Soluble Oxalate
1.38 mg ± 0.32 mg
Insoluble Oxalate
1.15 mg ± 0.88 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
31.12 mg ± 2.36 mg
Fumaric acid
0.14 mg ± 0.02 mg
Malic acid
0 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
65.18 mg ± 2.07 mg
Tartaric acid
0 mg ± 0 mg
Phytate
11.83 mg ± 0.27 mg
Saponins
0 g ± 0 g