Bitter gourd, jagged, teeth ridges, elongate

Bitter gourd, jagged, teeth ridges, elongate
Energy
87 kJ ± 6 kJ
Moisture
90.87 g ± 0.56 g
Ash
860 mg ± 40 mg
Essential Quantity Minerals
437.49 mg ± 47.99 mg
Calcium (Ca)
21.36 mg ± 3 mg
Magnesium (Mg)
32.14 mg ± 5.53 mg
Phosphorus (P)
44.9 mg ± 4.39 mg
Potassium (K)
326 mg ± 35 mg
Sodium (Na)
13.09 mg ± 0.07 mg
Essential Trace Minerals
1.83997 mg ± 0.5071 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
14 ug ± 2 ug
Cobalt (Co)
2 ug ± 1 ug
Copper (Cu)
90 ug ± 40 ug
Iron (Fe)
1.15 mg ± 0.36 mg
Manganese (Mn)
250 ug ± 20 ug
Molybdenum (Mo)
4 ug ± 1 ug
Nickel (Ni)
15 ug ± 12 ug
Selenium (Se)
4.97 ug ± 1.1 ug
Zinc (Zn)
310 ug ± 70 ug
Possibly essential Trace Minerals
2 ug ± 1 ug
Lithium (Li)
2 ug ± 1 ug
Non-essential Trace Minerals
371 ug ± 200 ug
Aluminium (Al)
370 ug ± 200 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
1 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
47.49451 mg ± 2.98228 mg
Vitamin A
122 ug ± 10.9 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
122 ug ± 10.9 ug
Vitamin B
0.80604 mg ± 0.15074 mg
Thiamine (B1)
50 ug ± 5 ug
Riboflavin (B2)
40 ug ± 9 ug
Niacin (B3)
0.27 mg ± 0.03 mg
Pantothenic acid (B5)
330 ug ± 90 ug
Total B6
0.05 mg ± 0.009 mg
Biotin (B7)
5.76 ug ± 0.52 ug
Folates (B9)
60.28 ug ± 7.22 ug
Ascorbic acids (C)
46.53 mg ± 2.81 mg
Vitamin D
1.92 ug ± 0.28 ug
Ergocalciferol (D2)
1.92 ug ± 0.28 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
30 ug ± 10 ug
Vitamin K
4.55 ug ± 0.36 ug
Phylloquinones (K1)
4.55 ug ± 0.36 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.24 g ± 0.01 g
Saturated Fatty acids
0.144 g ± 0.0083 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
2.99 mg ± 0.57 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
78.62 mg ± 5.32 mg
Stearic acid (C18:0)
50.55 mg ± 3.47 mg
Arachidic acid (C20:0)
2.89 mg ± 0.6 mg
Behenic acid (C22:0)
3.65 mg ± 0.77 mg
Lignoceric acid (C24:0)
5.78 mg ± 0.77 mg
Unsaturated Fatty acids
0.04886 g ± 0.00432 g
Monounsaturated Fatty acids
0.00808 g ± 0.00053 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
1.03 mg ± 0.3 mg
Oleic acid (C18:1n9)
0.00455 g ± 0.0004 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
2.5 mg ± 0.38 mg
Polyunsaturated Fatty acids
0.04078 g ± 0.00379 g
Linoleic acid (C18:2n6)
0.01774 g ± 0.00199 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
23.04 mg ± 1.87 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.04078 g ± 0.00386 g
Linoleic acid (C18:2n6)
0.01774 g ± 0.00199 g
α-Linolenic acid (C18:3n3)
23.04 mg ± 1.87 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.04886 g ± 0.00494 g
Cis ω-3 Fatty acids
23.04 mg ± 1.87 mg
α-Linolenic acid (C18:3n3)
23.04 mg ± 1.87 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.01774 g ± 0.00199 g
Linoleic acid (C18:2n6)
0.01774 g ± 0.00199 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.00705 g ± 0.00078 g
Oleic acid (C18:1n9)
0.00455 g ± 0.0004 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
2.5 mg ± 0.38 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
1.03 mg ± 0.3 mg
Palmitoleic acid (C16:1)
1.03 mg ± 0.3 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
3.78 g ± 0.16 g
Insoluble Dietary Fiber
3.1 g ± 0.19 g
Soluble Dietary Fiber
0.68 g ± 0.07 g
Carbohydrate
2.82 g ± 0.32 g
Available CHO
0.96 g ± 0.09 g
Starch
0.92 g ± 0.08 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.04 g ± 0.01 g
Fructose
0.04 g ± 0.01 g
Glucose
0 mg ± 0 mg
Sucrose
0 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
1.44 g ± 0.17 g
Amino acids
1.347552 g ± 0.118512 g
Essential Amino acids
0.55512 g ± 0.036864 g
Histidine
50.832 mg ± 5.616 mg
Isoleucine
68.256 mg ± 4.032 mg
Leucine
106.56 mg ± 7.488 mg
Lysine
88.272 mg ± 2.88 mg
Methionine
22.32 mg ± 1.152 mg
Phenylalanine
37.44 mg ± 5.328 mg
Threonine
69.552 mg ± 4.752 mg
Tryptophan
18.432 mg ± 1.44 mg
Valine
93.456 mg ± 4.176 mg
Conditionally essential Amino acids
0.430128 g ± 0.042768 g
Cysteine
13.536 mg ± 1.872 mg
Arginine
201.168 mg ± 25.776 mg
Glycine
78.48 mg ± 3.888 mg
Proline
68.256 mg ± 5.472 mg
Tyrosine
68.688 mg ± 5.76 mg
Non-essential Amino acids
0.362304 g ± 0.03888 g
Alanine
70.56 mg ± 12.96 mg
Aspartic acid
110.16 mg ± 9.072 mg
Glutamic acid
122.4 mg ± 7.056 mg
Serine
59.184 mg ± 9.792 mg
Carotenoids
0.717 mg ± 0.179 mg
Carotenes
122 ug ± 10.9 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
122 ug ± 10.9 ug
Xanthophylls
287.83 ug ± 103.55 ug
Lutein
282 ug ± 101 ug
Zeaxanthin
5.83 ug ± 2.55 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
49.76 mg ± 1.87 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0.04 mg ± 0.01 mg
Cinnamic acid
740 ug ± 390 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
50 ug ± 30 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
13.95 mg ± 1.05 mg
Campesterol
0.45 mg ± 0.03 mg
Stigmasterol
1.62 mg ± 0.27 mg
β-Sitosterol
11.88 mg ± 0.75 mg
Tocopherols
40 ug ± 20 ug
α-Tocopherol
10 ug ± 10 ug
β-Tocopherol
30 ug ± 10 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
180 ug ± 40 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
110 ug ± 10 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
70 ug ± 30 ug
Organic acids
113.63 mg ± 14.35 mg
Oxalates
45.4 mg ± 11.17 mg
Soluble Oxalate
17.53 mg ± 2.08 mg
Insoluble Oxalate
27.87 mg ± 11.44 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
59.33 mg ± 1.55 mg
Fumaric acid
1.41 mg ± 0.22 mg
Malic acid
0 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
7.49 mg ± 1.41 mg
Tartaric acid
0 mg ± 0 mg
Phytate
13.84 mg ± 1.43 mg
Saponins
0 g ± 0 g