Bean scarlet, tender

Bean scarlet, tender
Energy
179 kJ ± 21 kJ
Moisture
85.51 g ± 1.22 g
Ash
960 mg ± 30 mg
Essential Quantity Minerals
314.82 mg ± 31.91 mg
Calcium (Ca)
43.48 mg ± 18.32 mg
Magnesium (Mg)
43.75 mg ± 1.66 mg
Phosphorus (P)
62.13 mg ± 3.09 mg
Potassium (K)
164 mg ± 8.3 mg
Sodium (Na)
1.46 mg ± 0.54 mg
Essential Trace Minerals
1.90732 mg ± 0.14908 mg
Arsenic (As)
0.3 ug ± 0.07 ug
Chromium (Cr)
0 ug ± 0 ug
Cobalt (Co)
1 ug ± 0 ug
Copper (Cu)
170 ug ± 10 ug
Iron (Fe)
0.73 mg ± 0.04 mg
Manganese (Mn)
370 ug ± 20 ug
Molybdenum (Mo)
39 ug ± 16 ug
Nickel (Ni)
27 ug ± 13 ug
Selenium (Se)
0.02 ug ± 0.01 ug
Zinc (Zn)
570 ug ± 50 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
0 ug ± 0 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
8.41454 mg ± 1.20267 mg
Vitamin A
35.52 ug ± 3.88 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
35.52 ug ± 3.88 ug
Vitamin B
1.55752 mg ± 0.16526 mg
Thiamine (B1)
130 ug ± 16 ug
Riboflavin (B2)
120 ug ± 16 ug
Niacin (B3)
0.52 mg ± 0.08 mg
Pantothenic acid (B5)
420 ug ± 30 ug
Total B6
0.31 mg ± 0.021 mg
Biotin (B7)
12.26 ug ± 1.53 ug
Folates (B9)
45.26 ug ± 0.73 ug
Ascorbic acids (C)
6.61 mg ± 1 mg
Vitamin D
1.4 ug ± 0.17 ug
Ergocalciferol (D2)
1.4 ug ± 0.17 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
150 ug ± 30 ug
Vitamin K
60.1 ug ± 3.36 ug
Phylloquinones (K1)
60.1 ug ± 3.36 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.99 g ± 0.06 g
Saturated Fatty acids
0.266 g ± 0.0061 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
3.08 mg ± 0.41 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
191 mg ± 5.4 mg
Stearic acid (C18:0)
40.33 mg ± 0.41 mg
Arachidic acid (C20:0)
8.93 mg ± 0.31 mg
Behenic acid (C22:0)
13.2 mg ± 0.25 mg
Lignoceric acid (C24:0)
9.38 mg ± 0.64 mg
Unsaturated Fatty acids
0.47581 g ± 0.00527 g
Monounsaturated Fatty acids
0.04681 g ± 0.00157 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
8.72 mg ± 0.25 mg
Oleic acid (C18:1n9)
0.03809 g ± 0.00154 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.429 g ± 0.0037 g
Linoleic acid (C18:2n6)
0.203 g ± 0.0023 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
227 mg ± 1.5 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.43 g ± 0.0038 g
Linoleic acid (C18:2n6)
0.203 g ± 0.0023 g
α-Linolenic acid (C18:3n3)
227 mg ± 1.5 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.47681 g ± 0.00559 g
Cis ω-3 Fatty acids
227 mg ± 1.5 mg
α-Linolenic acid (C18:3n3)
227 mg ± 1.5 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.203 g ± 0.0023 g
Linoleic acid (C18:2n6)
0.203 g ± 0.0023 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.03809 g ± 0.00154 g
Oleic acid (C18:1n9)
0.03809 g ± 0.00154 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
8.72 mg ± 0.25 mg
Palmitoleic acid (C16:1)
8.72 mg ± 0.25 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
4.5 g ± 0.25 g
Insoluble Dietary Fiber
3.76 g ± 0.14 g
Soluble Dietary Fiber
0.74 g ± 0.21 g
Carbohydrate
5.16 g ± 1.45 g
Available CHO
4.56 g ± 0.05 g
Starch
3.53 g ± 0.02 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
1.03 g ± 0.04 g
Fructose
0.38 g ± 0.02 g
Glucose
510 mg ± 30 mg
Sucrose
0.14 g ± 0.02 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
2.86 g ± 0.27 g
Amino acids
2.764762 g ± 0.141284 g
Essential Amino acids
1.105104 g ± 0.066638 g
Histidine
92.378 mg ± 5.72 mg
Isoleucine
113.256 mg ± 10.01 mg
Leucine
237.666 mg ± 7.436 mg
Lysine
191.62 mg ± 8.008 mg
Methionine
41.756 mg ± 4.576 mg
Phenylalanine
146.718 mg ± 6.578 mg
Threonine
126.698 mg ± 12.012 mg
Tryptophan
25.168 mg ± 4.576 mg
Valine
129.844 mg ± 7.722 mg
Conditionally essential Amino acids
0.542256 g ± 0.026312 g
Cysteine
17.732 mg ± 2.574 mg
Arginine
173.602 mg ± 2.288 mg
Glycine
136.136 mg ± 10.582 mg
Proline
133.848 mg ± 6.864 mg
Tyrosine
80.938 mg ± 4.004 mg
Non-essential Amino acids
1.117402 g ± 0.048334 g
Alanine
160.732 mg ± 10.01 mg
Aspartic acid
339.768 mg ± 27.17 mg
Glutamic acid
459.602 mg ± 0 mg
Serine
157.3 mg ± 11.154 mg
Carotenoids
1.055 mg ± 0.156 mg
Carotenes
35.52 ug ± 3.88 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
35.52 ug ± 3.88 ug
Xanthophylls
101.18 ug ± 21.72 ug
Lutein
98.51 ug ± 21.39 ug
Zeaxanthin
2.67 ug ± 0.33 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
12.68 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
210 ug ± 20 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
850 ug ± 0 ug
Caffeic acid
1250 ug ± 0 ug
Chlorogenic acid
0.1 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
2.15 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
520 ug ± 0 ug
Kaempferol
1.52 mg ± 0 mg
Quercetin
3.52 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
26.74 mg ± 2.56 mg
Campesterol
1.64 mg ± 0.38 mg
Stigmasterol
5.9 mg ± 0.73 mg
β-Sitosterol
19.2 mg ± 1.45 mg
Tocopherols
150 ug ± 30 ug
α-Tocopherol
150 ug ± 30 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
289.82 mg ± 7.65 mg
Oxalates
20.97 mg ± 3.63 mg
Soluble Oxalate
5.72 mg ± 1.98 mg
Insoluble Oxalate
16.88 mg ± 3.26 mg
Cis-Aconitic acid
35.7 mg ± 1.14 mg
Citric acid
21.45 mg ± 0.79 mg
Fumaric acid
1.79 mg ± 0.14 mg
Malic acid
35.91 mg ± 0.95 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
174 mg ± 1 mg
Tartaric acid
0 mg ± 0 mg
Phytate
17.33 mg ± 2.13 mg
Saponins
0.17 g ± 0 g