Rumex leaves
- Green Leafy Vegetables
- Rumex patientia
Energy
82 kJ ± 0 kJ
Moisture
93.18 g ± 0 g
Ash
1270 mg ± 0 mg
Essential Quantity Minerals
567.68 mg ± 0 mg
Calcium (Ca)
131 mg ± 0 mg
Magnesium (Mg)
48.33 mg ± 0 mg
Phosphorus (P)
32.4 mg ± 0 mg
Potassium (K)
336 mg ± 0 mg
Sodium (Na)
19.95 mg ± 0 mg
Essential Trace Minerals
5.29312 mg ± 0 mg
Arsenic (As)
2.75 ug ± 0 ug
Chromium (Cr)
48 ug ± 0 ug
Cobalt (Co)
2 ug ± 0 ug
Copper (Cu)
250 ug ± 0 ug
Iron (Fe)
3.67 mg ± 0 mg
Manganese (Mn)
820 ug ± 0 ug
Molybdenum (Mo)
15 ug ± 0 ug
Nickel (Ni)
20 ug ± 0 ug
Selenium (Se)
5.37 ug ± 0 ug
Zinc (Zn)
460 ug ± 0 ug
Possibly essential Trace Minerals
7 ug ± 0 ug
Lithium (Li)
7 ug ± 0 ug
Non-essential Trace Minerals
3156 ug ± 0 ug
Aluminium (Al)
3150 ug ± 0 ug
Cadmium (Cd)
1 ug ± 0 ug
Lead (Pb)
5 ug ± 0 ug
Toxic Minerals
470 ng ± 0 ng
Mercury (Hg)
470 ng ± 0 ng
Vitamins
58.03241 mg ± 0 mg
Vitamin A
2754 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
2754 ug ± 0 ug
Vitamin B
0.88231 mg ± 0 mg
Thiamine (B1)
30 ug ± 0 ug
Riboflavin (B2)
140 ug ± 0 ug
Niacin (B3)
0.33 mg ± 0 mg
Pantothenic acid (B5)
250 ug ± 0 ug
Total B6
0.09 mg ± 0 mg
Biotin (B7)
1.3 ug ± 0 ug
Folates (B9)
41.01 ug ± 0 ug
Ascorbic acids (C)
53.76 mg ± 0 mg
Vitamin D
0.1 ug ± 0 ug
Ergocalciferol (D2)
0.1 ug ± 0 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
510 ug ± 0 ug
Vitamin K
126 ug ± 0 ug
Phylloquinones (K1)
126 ug ± 0 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.33 g ± 0 g
Saturated Fatty acids
0.06092 g ± 0 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
6.95 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
49.83 mg ± 0 mg
Stearic acid (C18:0)
4.14 mg ± 0 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.20668 g ± 0 g
Monounsaturated Fatty acids
0.01868 g ± 0 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
6.95 mg ± 0 mg
Oleic acid (C18:1n9)
0.01173 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.188 g ± 0 g
Linoleic acid (C18:2n6)
0.04568 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
143 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.18868 g ± 0 g
Linoleic acid (C18:2n6)
0.04568 g ± 0 g
α-Linolenic acid (C18:3n3)
143 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.20736 g ± 0 g
Cis ω-3 Fatty acids
143 mg ± 0 mg
α-Linolenic acid (C18:3n3)
143 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.04568 g ± 0 g
Linoleic acid (C18:2n6)
0.04568 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.01173 g ± 0 g
Oleic acid (C18:1n9)
0.01173 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
6.95 mg ± 0 mg
Palmitoleic acid (C16:1)
6.95 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
1.27 g ± 0 g
Insoluble Dietary Fiber
0.93 g ± 0 g
Soluble Dietary Fiber
0.34 g ± 0 g
Carbohydrate
2.33 g ± 0 g
Available CHO
1.55 g ± 0 g
Starch
1.1 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.45 g ± 0 g
Fructose
0.11 g ± 0 g
Glucose
210 mg ± 0 mg
Sucrose
0.14 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
1.62 g ± 0 g
Amino acids
1.54953 g ± 0 g
Essential Amino acids
0.589518 g ± 0 g
Histidine
46.008 mg ± 0 mg
Isoleucine
57.834 mg ± 0 mg
Leucine
110.484 mg ± 0 mg
Lysine
72.252 mg ± 0 mg
Methionine
14.256 mg ± 0 mg
Phenylalanine
128.304 mg ± 0 mg
Threonine
75.978 mg ± 0 mg
Tryptophan
20.088 mg ± 0 mg
Valine
64.314 mg ± 0 mg
Conditionally essential Amino acids
0.317358 g ± 0 g
Cysteine
9.558 mg ± 0 mg
Arginine
81 mg ± 0 mg
Glycine
121.176 mg ± 0 mg
Proline
64.638 mg ± 0 mg
Tyrosine
40.986 mg ± 0 mg
Non-essential Amino acids
0.642654 g ± 0 g
Alanine
129.438 mg ± 0 mg
Aspartic acid
165.564 mg ± 0 mg
Glutamic acid
253.854 mg ± 0 mg
Serine
93.798 mg ± 0 mg
Carotenoids
8.29 mg ± 0 mg
Carotenes
2754 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
2754 ug ± 0 ug
Xanthophylls
2388.98 ug ± 0 ug
Lutein
2370 ug ± 0 ug
Zeaxanthin
18.98 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
16.13 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
100 ug ± 0 ug
Caffeic acid
770 ug ± 0 ug
Chlorogenic acid
3.83 mg ± 0 mg
Ferulic acid
410 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
10.73 mg ± 0 mg
Quercetin
86.33 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
11.41 mg ± 0 mg
Campesterol
0.13 mg ± 0 mg
Stigmasterol
7.47 mg ± 0 mg
β-Sitosterol
3.81 mg ± 0 mg
Tocopherols
1120 ug ± 0 ug
α-Tocopherol
460 ug ± 0 ug
β-Tocopherol
30 ug ± 0 ug
γ-Tocopherol
450 ug ± 0 ug
δ-Tocopherol
180 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
117.27 mg ± 0 mg
Oxalates
93.76 mg ± 0 mg
Soluble Oxalate
45.96 mg ± 0 mg
Insoluble Oxalate
47.81 mg ± 0 mg
Cis-Aconitic acid
1.64 mg ± 0 mg
Citric acid
9.68 mg ± 0 mg
Fumaric acid
3.91 mg ± 0 mg
Malic acid
1.64 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
2.58 mg ± 0 mg
Tartaric acid
4.06 mg ± 0 mg
Phytate
30.07 mg ± 0 mg
Saponins
0.31 g ± 0 g
