Cabbage, collard greens

Cabbage, collard greens
Energy
126 kJ ± 0 kJ
Moisture
89.53 g ± 0 g
Ash
810 mg ± 0 mg
Essential Quantity Minerals
585.55 mg ± 0 mg
Calcium (Ca)
170 mg ± 0 mg
Magnesium (Mg)
45.9 mg ± 0 mg
Phosphorus (P)
54.67 mg ± 0 mg
Potassium (K)
292 mg ± 0 mg
Sodium (Na)
22.98 mg ± 0 mg
Essential Trace Minerals
4.38935 mg ± 0 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
1 ug ± 0 ug
Cobalt (Co)
2 ug ± 0 ug
Copper (Cu)
60 ug ± 0 ug
Iron (Fe)
2.67 mg ± 0 mg
Manganese (Mn)
1270 ug ± 0 ug
Molybdenum (Mo)
4 ug ± 0 ug
Nickel (Ni)
30 ug ± 0 ug
Selenium (Se)
2.35 ug ± 0 ug
Zinc (Zn)
350 ug ± 0 ug
Possibly essential Trace Minerals
4 ug ± 0 ug
Lithium (Li)
4 ug ± 0 ug
Non-essential Trace Minerals
2291 ug ± 0 ug
Aluminium (Al)
2290 ug ± 0 ug
Cadmium (Cd)
1 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
42.32402 mg ± 0 mg
Vitamin A
104 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
104 ug ± 0 ug
Vitamin B
1.13484 mg ± 0 mg
Thiamine (B1)
30 ug ± 0 ug
Riboflavin (B2)
50 ug ± 0 ug
Niacin (B3)
0.26 mg ± 0 mg
Pantothenic acid (B5)
490 ug ± 0 ug
Total B6
0.24 mg ± 0 mg
Biotin (B7)
1.38 ug ± 0 ug
Folates (B9)
63.46 ug ± 0 ug
Ascorbic acids (C)
40.76 mg ± 0 mg
Vitamin D
0.18 ug ± 0 ug
Ergocalciferol (D2)
0.18 ug ± 0 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
200 ug ± 0 ug
Vitamin K
125 ug ± 0 ug
Phylloquinones (K1)
125 ug ± 0 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.27 g ± 0 g
Saturated Fatty acids
0.06187 g ± 0 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
47.57 mg ± 0 mg
Stearic acid (C18:0)
7.61 mg ± 0 mg
Arachidic acid (C20:0)
2.19 mg ± 0 mg
Behenic acid (C22:0)
1.77 mg ± 0 mg
Lignoceric acid (C24:0)
2.73 mg ± 0 mg
Unsaturated Fatty acids
0.15419 g ± 0 g
Monounsaturated Fatty acids
0.03719 g ± 0 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.03719 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.117 g ± 0 g
Linoleic acid (C18:2n6)
0.05433 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
62.6 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.11693 g ± 0 g
Linoleic acid (C18:2n6)
0.05433 g ± 0 g
α-Linolenic acid (C18:3n3)
62.6 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.15412 g ± 0 g
Cis ω-3 Fatty acids
62.6 mg ± 0 mg
α-Linolenic acid (C18:3n3)
62.6 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.05433 g ± 0 g
Linoleic acid (C18:2n6)
0.05433 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.03719 g ± 0 g
Oleic acid (C18:1n9)
0.03719 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
2.98 g ± 0 g
Insoluble Dietary Fiber
2.04 g ± 0 g
Soluble Dietary Fiber
0.94 g ± 0 g
Carbohydrate
2.79 g ± 0 g
Available CHO
2.35 g ± 0 g
Starch
1.59 g ± 0 g
Oligosaccharides
60 mg ± 0 mg
Raffinose
60 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.76 g ± 0 g
Fructose
0.41 g ± 0 g
Glucose
240 mg ± 0 mg
Sucrose
0.11 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
3.63 g ± 0 g
Amino acids
3.49206 g ± 0 g
Essential Amino acids
1.172853 g ± 0 g
Histidine
58.806 mg ± 0 mg
Isoleucine
138.303 mg ± 0 mg
Leucine
242.121 mg ± 0 mg
Lysine
131.406 mg ± 0 mg
Methionine
40.293 mg ± 0 mg
Phenylalanine
165.528 mg ± 0 mg
Threonine
146.652 mg ± 0 mg
Tryptophan
45.012 mg ± 0 mg
Valine
204.732 mg ± 0 mg
Conditionally essential Amino acids
0.688611 g ± 0 g
Cysteine
33.033 mg ± 0 mg
Arginine
156.816 mg ± 0 mg
Glycine
203.643 mg ± 0 mg
Proline
194.205 mg ± 0 mg
Tyrosine
100.914 mg ± 0 mg
Non-essential Amino acids
1.630596 g ± 0 g
Alanine
278.784 mg ± 0 mg
Aspartic acid
404.019 mg ± 0 mg
Glutamic acid
795.333 mg ± 0 mg
Serine
152.46 mg ± 0 mg
Carotenoids
0.358 mg ± 0 mg
Carotenes
104 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
104 ug ± 0 ug
Xanthophylls
145.68 ug ± 0 ug
Lutein
143 ug ± 0 ug
Zeaxanthin
2.68 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
70.89 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
30 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
2890 ug ± 0 ug
Chlorogenic acid
2.64 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
1.57 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
980 ug ± 0 ug
Kaempferol
0.67 mg ± 0 mg
Quercetin
1.42 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
19.26 mg ± 0 mg
Campesterol
2.55 mg ± 0 mg
Stigmasterol
0.28 mg ± 0 mg
β-Sitosterol
16.43 mg ± 0 mg
Tocopherols
200 ug ± 0 ug
α-Tocopherol
200 ug ± 0 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
207.57 mg ± 0 mg
Oxalates
9.42 mg ± 0 mg
Soluble Oxalate
0.8 mg ± 0 mg
Insoluble Oxalate
8.62 mg ± 0 mg
Cis-Aconitic acid
0.03 mg ± 0 mg
Citric acid
45.82 mg ± 0 mg
Fumaric acid
0.81 mg ± 0 mg
Malic acid
0.55 mg ± 0 mg
Quinic acid
58.3 mg ± 0 mg
Succinic acid
89.66 mg ± 0 mg
Tartaric acid
2.98 mg ± 0 mg
Phytate
12.08 mg ± 0 mg
Saponins
0 g ± 0 g