Squid, hard shell

Squid, hard shell
Energy
320 kJ ± 0 kJ
Moisture
80.52 g ± 0 g
Ash
750 mg ± 0 mg
Essential Quantity Minerals
432.33 mg ± 0 mg
Calcium (Ca)
8.73 mg ± 0 mg
Magnesium (Mg)
35.46 mg ± 0 mg
Phosphorus (P)
173 mg ± 0 mg
Potassium (K)
116 mg ± 0 mg
Sodium (Na)
99.14 mg ± 0 mg
Essential Trace Minerals
2.08734 mg ± 0 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
6 ug ± 0 ug
Cobalt (Co)
0 ug ± 0 ug
Copper (Cu)
100 ug ± 0 ug
Iron (Fe)
0.62 mg ± 0 mg
Manganese (Mn)
20 ug ± 0 ug
Molybdenum (Mo)
0 ug ± 0 ug
Nickel (Ni)
0 ug ± 0 ug
Selenium (Se)
41.34 ug ± 0 ug
Zinc (Zn)
1300 ug ± 0 ug
Possibly essential Trace Minerals
2 ug ± 0 ug
Lithium (Li)
2 ug ± 0 ug
Non-essential Trace Minerals
5 ug ± 0 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
4 ug ± 0 ug
Lead (Pb)
1 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
44.58719 mg ± 0 mg
Vitamin A
1.93 ug ± 0 ug
Retinol
1.93 ug ± 0 ug
β-Carotene equivalents
0 ug ± 0 ug
Vitamin B
44.032 mg ± 0 mg
Thiamine (B1)
20 ug ± 0 ug
Riboflavin (B2)
20 ug ± 0 ug
Niacin (B3)
0.65 mg ± 0 mg
Pantothenic acid (B5)
1220 ug ± 0 ug
Total B6
41.5 mg ± 0 mg
Biotin (B7)
622 ug ± 0 ug
Folates (B9)
0 ug ± 0 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
1 ug ± 0 ug
Ergocalciferol (D2)
0 ug ± 0 ug
Cholecalciferol (D3)
780 ng ± 0 ng
25-OH-D3
220 ng ± 0 ng
α-Tocopherol equivalent (E)
550 ug ± 0 ug
Vitamin K
2.26 ug ± 0 ug
Phylloquinones (K1)
0 ug ± 0 ug
Menaquinones (K2)
2.26 ug ± 0 ug
Total Fat
0.93 g ± 0 g
Saturated Fatty acids
0.227 g ± 0 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
12.75 mg ± 0 mg
Pentadecanoic acid (C15:0)
3.64 mg ± 0 mg
Palmitic acid (C16:0)
135 mg ± 0 mg
Stearic acid (C18:0)
74.11 mg ± 0 mg
Arachidic acid (C20:0)
1.6 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.36467 g ± 0 g
Monounsaturated Fatty acids
0.06167 g ± 0 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
13.13 mg ± 0 mg
Oleic acid (C18:1n9)
0.0379 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
10.63 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.303 g ± 0 g
Linoleic acid (C18:2n6)
0.00325 g ± 0 g
Eicosadienoic acid (C20:2)
2.32 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
57.49 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
48.52 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
14.05 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
178 mg ± 0 mg
Essential Fatty acids
0.28726 g ± 0 g
Linoleic acid (C18:2n6)
0.00325 g ± 0 g
α-Linolenic acid (C18:3n3)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
57.49 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
48.52 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
178 mg ± 0 mg
Cis Fatty acids
0.36529 g ± 0 g
Cis ω-3 Fatty acids
240.57 mg ± 0 mg
α-Linolenic acid (C18:3n3)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
48.52 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
14.05 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
178 mg ± 0 mg
Cis ω-6 Fatty acids
0.06306 g ± 0 g
Linoleic acid (C18:2n6)
0.00325 g ± 0 g
Eicosadienoic acid (C20:2)
2.32 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
57.49 mg ± 0 mg
Cis ω-9 Fatty acids
0.04853 g ± 0 g
Oleic acid (C18:1n9)
0.0379 g ± 0 g
Eicosenoic acid (C20:1n9)
10.63 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
13.13 mg ± 0 mg
Palmitoleic acid (C16:1)
13.13 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
60.32 mg ± 0 mg
Dietary Fiber
0 g ± 0 g
Insoluble Dietary Fiber
0 g ± 0 g
Soluble Dietary Fiber
0 g ± 0 g
Carbohydrate
0 g ± 0 g
Available CHO
0 g ± 0 g
Starch
0 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0 g ± 0 g
Fructose
0 g ± 0 g
Glucose
0 mg ± 0 mg
Sucrose
0 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
16.82 g ± 0 g
Amino acids
15.287698 g ± 0 g
Essential Amino acids
6.263768 g ± 0 g
Histidine
654.298 mg ± 0 mg
Isoleucine
713.168 mg ± 0 mg
Leucine
1273.274 mg ± 0 mg
Lysine
856.138 mg ± 0 mg
Methionine
654.298 mg ± 0 mg
Phenylalanine
539.922 mg ± 0 mg
Threonine
748.49 mg ± 0 mg
Tryptophan
119.422 mg ± 0 mg
Valine
704.758 mg ± 0 mg
Conditionally essential Amino acids
3.493514 g ± 0 g
Cysteine
294.35 mg ± 0 mg
Arginine
1182.446 mg ± 0 mg
Glycine
780.448 mg ± 0 mg
Proline
746.808 mg ± 0 mg
Tyrosine
489.462 mg ± 0 mg
Non-essential Amino acids
5.530416 g ± 0 g
Alanine
745.126 mg ± 0 mg
Aspartic acid
1675.272 mg ± 0 mg
Glutamic acid
2353.118 mg ± 0 mg
Serine
756.9 mg ± 0 mg
Carotenoids
0 mg ± 0 mg
Carotenes
0 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
0 ug ± 0 ug
Xanthophylls
0 ug ± 0 ug
Lutein
0 ug ± 0 ug
Zeaxanthin
0 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
0 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
0 mg ± 0 mg
Campesterol
0 mg ± 0 mg
Stigmasterol
0 mg ± 0 mg
β-Sitosterol
0 mg ± 0 mg
Tocopherols
550 ug ± 0 ug
α-Tocopherol
550 ug ± 0 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
0 mg ± 0 mg
Oxalates
0 mg ± 0 mg
Soluble Oxalate
0 mg ± 0 mg
Insoluble Oxalate
0 mg ± 0 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
0 mg ± 0 mg
Fumaric acid
0 mg ± 0 mg
Malic acid
0 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
0 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
0 mg ± 0 mg
Saponins
0 g ± 0 g