Pork, ham
Energy
1006 kJ ± 20 kJ
Moisture
61.94 g ± 0.39 g
Ash
620 mg ± 20 mg
Essential Quantity Minerals
443.89 mg ± 76.91 mg
Calcium (Ca)
7.4 mg ± 2.16 mg
Magnesium (Mg)
17.05 mg ± 3.66 mg
Phosphorus (P)
140 mg ± 26.6 mg
Potassium (K)
239 mg ± 34.6 mg
Sodium (Na)
40.44 mg ± 9.89 mg
Essential Trace Minerals
3.26975 mg ± 1.10971 mg
Arsenic (As)
1.54 ug ± 0.94 ug
Chromium (Cr)
15 ug ± 12 ug
Cobalt (Co)
0 ug ± 0 ug
Copper (Cu)
200 ug ± 190 ug
Iron (Fe)
1.27 mg ± 0.48 mg
Manganese (Mn)
10 ug ± 10 ug
Molybdenum (Mo)
0 ug ± 0 ug
Nickel (Ni)
0 ug ± 0 ug
Selenium (Se)
13.21 ug ± 6.77 ug
Zinc (Zn)
1760 ug ± 410 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
323 ug ± 281 ug
Aluminium (Al)
320 ug ± 280 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
3 ug ± 1 ug
Toxic Minerals
100 ng ± 140 ng
Mercury (Hg)
100 ng ± 140 ng
Vitamins
6.18564 mg ± 0.8719 mg
Vitamin A
2.98 ug ± 0.3 ug
Retinol
2.98 ug ± 0.3 ug
β-Carotene equivalents
0 ug ± 0 ug
Vitamin B
5.97151 mg ± 0.83021 mg
Thiamine (B1)
240 ug ± 20 ug
Riboflavin (B2)
100 ug ± 10 ug
Niacin (B3)
4.59 mg ± 0.68 mg
Pantothenic acid (B5)
790 ug ± 60 ug
Total B6
0.25 mg ± 0.06 mg
Biotin (B7)
1.51 ug ± 0.21 ug
Folates (B9)
0 ug ± 0 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
5.85 ug ± 0 ug
Ergocalciferol (D2)
0 ug ± 0 ug
Cholecalciferol (D3)
5850 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
200 ug ± 40 ug
Vitamin K
5.3 ug ± 1.39 ug
Phylloquinones (K1)
0 ug ± 0 ug
Menaquinones (K2)
5.3 ug ± 1.39 ug
Total Fat
18.55 g ± 0.78 g
Saturated Fatty acids
6.938 g ± 1.069 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
269 mg ± 63.7 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
4510 mg ± 482 mg
Stearic acid (C18:0)
2101 mg ± 467 mg
Arachidic acid (C20:0)
59.11 mg ± 57.1 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
9.94 g ± 1.443 g
Monounsaturated Fatty acids
8.065 g ± 0.876 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
466 mg ± 108 mg
Oleic acid (C18:1n9)
7.6 g ± 0.769 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
1.875 g ± 0.567 g
Linoleic acid (C18:2n6)
1.598 g ± 0.387 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
163 mg ± 107 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
114 mg ± 72.8 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
1.875 g ± 0.5668 g
Linoleic acid (C18:2n6)
1.598 g ± 0.387 g
α-Linolenic acid (C18:3n3)
163 mg ± 107 mg
Arachidonic acid (C20:4n6)
114 mg ± 72.8 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
9.941 g ± 1.4438 g
Cis ω-3 Fatty acids
163 mg ± 107 mg
α-Linolenic acid (C18:3n3)
163 mg ± 107 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
1.712 g ± 0.4598 g
Linoleic acid (C18:2n6)
1.598 g ± 0.387 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
114 mg ± 72.8 mg
Cis ω-9 Fatty acids
7.6 g ± 0.769 g
Oleic acid (C18:1n9)
7.6 g ± 0.769 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
466 mg ± 108 mg
Palmitoleic acid (C16:1)
466 mg ± 108 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
47.08 mg ± 1.64 mg
Dietary Fiber
0 g ± 0 g
Insoluble Dietary Fiber
0 g ± 0 g
Soluble Dietary Fiber
0 g ± 0 g
Carbohydrate
0 g ± 0 g
Available CHO
0 g ± 0 g
Starch
0 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0 g ± 0 g
Fructose
0 g ± 0 g
Glucose
0 mg ± 0 mg
Sucrose
0 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
18.83 g ± 0.59 g
Amino acids
18.882724 g ± 1.259727 g
Essential Amino acids
9.07606 g ± 0.512176 g
Histidine
924.553 mg ± 71.554 mg
Isoleucine
841.701 mg ± 41.426 mg
Leucine
1222.067 mg ± 26.362 mg
Lysine
1557.241 mg ± 48.958 mg
Methionine
1001.756 mg ± 82.852 mg
Phenylalanine
1434.846 mg ± 109.214 mg
Threonine
858.648 mg ± 64.022 mg
Tryptophan
276.801 mg ± 20.713 mg
Valine
958.447 mg ± 47.075 mg
Conditionally essential Amino acids
7.085729 g ± 0.531006 g
Cysteine
1766.254 mg ± 47.075 mg
Arginine
2670.094 mg ± 201.481 mg
Glycine
901.957 mg ± 101.682 mg
Proline
905.723 mg ± 84.735 mg
Tyrosine
841.701 mg ± 96.033 mg
Non-essential Amino acids
2.720935 g ± 0.216545 g
Alanine
523.474 mg ± 48.958 mg
Aspartic acid
1018.703 mg ± 54.607 mg
Glutamic acid
333.291 mg ± 73.437 mg
Serine
845.467 mg ± 39.543 mg
Carotenoids
0 mg ± 0 mg
Carotenes
0 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
0 ug ± 0 ug
Xanthophylls
0 ug ± 0 ug
Lutein
0 ug ± 0 ug
Zeaxanthin
0 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
0 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
0 mg ± 0 mg
Campesterol
0 mg ± 0 mg
Stigmasterol
0 mg ± 0 mg
β-Sitosterol
0 mg ± 0 mg
Tocopherols
200 ug ± 40 ug
α-Tocopherol
200 ug ± 40 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
0 mg ± 0 mg
Oxalates
0 mg ± 0 mg
Soluble Oxalate
0 mg ± 0 mg
Insoluble Oxalate
0 mg ± 0 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
0 mg ± 0 mg
Fumaric acid
0 mg ± 0 mg
Malic acid
0 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
0 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
0 mg ± 0 mg
Saponins
0 g ± 0 g
