Beef, round (leg)
Energy
658 kJ ± 37 kJ
Moisture
68.04 g ± 1.36 g
Ash
1190 mg ± 10 mg
Essential Quantity Minerals
652.41 mg ± 35.54 mg
Calcium (Ca)
5.86 mg ± 1.13 mg
Magnesium (Mg)
26.59 mg ± 2.36 mg
Phosphorus (P)
215 mg ± 20 mg
Potassium (K)
366 mg ± 3.8 mg
Sodium (Na)
38.96 mg ± 8.25 mg
Essential Trace Minerals
5.76622 mg ± 1.50301 mg
Arsenic (As)
1.08 ug ± 0.29 ug
Chromium (Cr)
7 ug ± 2 ug
Cobalt (Co)
0 ug ± 0 ug
Copper (Cu)
60 ug ± 10 ug
Iron (Fe)
2.3 mg ± 0.96 mg
Manganese (Mn)
10 ug ± 0 ug
Molybdenum (Mo)
0 ug ± 0 ug
Nickel (Ni)
10 ug ± 0 ug
Selenium (Se)
18.14 ug ± 10.72 ug
Zinc (Zn)
3360 ug ± 520 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
193 ug ± 111 ug
Aluminium (Al)
190 ug ± 110 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
3 ug ± 1 ug
Toxic Minerals
20 ng ± 10 ng
Mercury (Hg)
20 ng ± 10 ng
Vitamins
8.09097 mg ± 0.60221 mg
Vitamin A
2.52 ug ± 0.64 ug
Retinol
2.52 ug ± 0.64 ug
β-Carotene equivalents
0 ug ± 0 ug
Vitamin B
7.68211 mg ± 0.51028 mg
Thiamine (B1)
40 ug ± 10 ug
Riboflavin (B2)
60 ug ± 10 ug
Niacin (B3)
6.3 mg ± 0.26 mg
Pantothenic acid (B5)
840 ug ± 120 ug
Total B6
0.44 mg ± 0.11 mg
Biotin (B7)
2.11 ug ± 0.28 ug
Folates (B9)
0 ug ± 0 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
0.54 ug ± 0 ug
Ergocalciferol (D2)
0 ug ± 0 ug
Cholecalciferol (D3)
430 ng ± 0 ng
25-OH-D3
110 ng ± 0 ng
α-Tocopherol equivalent (E)
400 ug ± 90 ug
Vitamin K
5.8 ug ± 1.29 ug
Phylloquinones (K1)
0 ug ± 0 ug
Menaquinones (K2)
5.8 ug ± 1.29 ug
Total Fat
7.38 g ± 0.71 g
Saturated Fatty acids
2.998 g ± 0.361 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
13.58 mg ± 1.5 mg
Myristic acid (C14:0)
135 mg ± 16.2 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
1732 mg ± 197 mg
Stearic acid (C18:0)
1023 mg ± 136 mg
Arachidic acid (C20:0)
42.45 mg ± 4.1 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
52.78 mg ± 6.67 mg
Unsaturated Fatty acids
3.76 g ± 0.331 g
Monounsaturated Fatty acids
3.28 g ± 0.291 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
207 mg ± 34.6 mg
Oleic acid (C18:1n9)
3.026 g ± 0.253 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
46.84 mg ± 4.27 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.48 g ± 0.04 g
Linoleic acid (C18:2n6)
0.201 g ± 0.021 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
67.9 mg ± 6.17 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
211 mg ± 12.7 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.4799 g ± 0.03987 g
Linoleic acid (C18:2n6)
0.201 g ± 0.021 g
α-Linolenic acid (C18:3n3)
67.9 mg ± 6.17 mg
Arachidonic acid (C20:4n6)
211 mg ± 12.7 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
3.75974 g ± 0.33174 g
Cis ω-3 Fatty acids
67.9 mg ± 6.17 mg
α-Linolenic acid (C18:3n3)
67.9 mg ± 6.17 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.412 g ± 0.0337 g
Linoleic acid (C18:2n6)
0.201 g ± 0.021 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
211 mg ± 12.7 mg
Cis ω-9 Fatty acids
3.07284 g ± 0.25727 g
Oleic acid (C18:1n9)
3.026 g ± 0.253 g
Eicosenoic acid (C20:1n9)
46.84 mg ± 4.27 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
207 mg ± 34.6 mg
Palmitoleic acid (C16:1)
207 mg ± 34.6 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
55.81 mg ± 1.96 mg
Dietary Fiber
0 g ± 0 g
Insoluble Dietary Fiber
0 g ± 0 g
Soluble Dietary Fiber
0 g ± 0 g
Carbohydrate
0 g ± 0 g
Available CHO
0 g ± 0 g
Starch
0 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0 g ± 0 g
Fructose
0 g ± 0 g
Glucose
0 mg ± 0 mg
Sucrose
0 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
22.64 g ± 1.03 g
Amino acids
22.37964 g ± 1.419528 g
Essential Amino acids
10.609104 g ± 0.618072 g
Histidine
1147.848 mg ± 81.504 mg
Isoleucine
830.888 mg ± 113.2 mg
Leucine
1455.752 mg ± 36.224 mg
Lysine
1831.576 mg ± 49.808 mg
Methionine
1224.824 mg ± 38.488 mg
Phenylalanine
1584.8 mg ± 192.44 mg
Threonine
1154.64 mg ± 29.432 mg
Tryptophan
321.488 mg ± 36.224 mg
Valine
1057.288 mg ± 40.752 mg
Conditionally essential Amino acids
8.47868 g ± 0.393936 g
Cysteine
2230.04 mg ± 70.184 mg
Arginine
3328.08 mg ± 138.104 mg
Glycine
935.032 mg ± 52.072 mg
Proline
1016.536 mg ± 65.656 mg
Tyrosine
968.992 mg ± 67.92 mg
Non-essential Amino acids
3.291856 g ± 0.40752 g
Alanine
656.56 mg ± 49.808 mg
Aspartic acid
1317.648 mg ± 147.16 mg
Glutamic acid
369.032 mg ± 79.24 mg
Serine
948.616 mg ± 131.312 mg
Carotenoids
0 mg ± 0 mg
Carotenes
0 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
0 ug ± 0 ug
Xanthophylls
0 ug ± 0 ug
Lutein
0 ug ± 0 ug
Zeaxanthin
0 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
0 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
0 mg ± 0 mg
Campesterol
0 mg ± 0 mg
Stigmasterol
0 mg ± 0 mg
β-Sitosterol
0 mg ± 0 mg
Tocopherols
400 ug ± 90 ug
α-Tocopherol
400 ug ± 90 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
0 mg ± 0 mg
Oxalates
0 mg ± 0 mg
Soluble Oxalate
0 mg ± 0 mg
Insoluble Oxalate
0 mg ± 0 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
0 mg ± 0 mg
Fumaric acid
0 mg ± 0 mg
Malic acid
0 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
0 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
0 mg ± 0 mg
Saponins
0 g ± 0 g
