Beef, chops
 
                        
                    
            
        Energy
            
               585 kJ  ± 13 kJ
            
            
        Moisture
            
               72.4 g  ± 0.34 g
            
                        
        Ash
           
               960 mg  ± 20 mg
            
                        
        Essential Quantity Minerals
           
               653.83 mg  ± 125.93 mg
            
            
        Calcium (Ca)
            
               4.64 mg  ± 1.64 mg
            
            
        Magnesium (Mg)
            
               24.72 mg  ± 4.7 mg
            
            
        Phosphorus (P)
            
               209 mg  ± 42.2 mg
            
            
        Potassium (K)
            
               383 mg  ± 73 mg
            
            
        Sodium (Na)
            
               32.47 mg  ± 4.39 mg
            
                        
        Essential Trace Minerals
           
               5.78794 mg  ± 1.56583 mg
            
            
        Arsenic (As)
            
               1.4 ug  ± 0.41 ug
            
            
        Chromium (Cr)
            
               5 ug  ± 1 ug
            
            
        Cobalt (Co)
            
               0 ug  ± 0 ug
            
            
        Copper (Cu)
            
               40 ug  ± 20 ug
            
            
        Iron (Fe)
            
               1.95 mg  ± 0.46 mg
            
            
        Manganese (Mn)
            
               10 ug  ± 0 ug
            
            
        Molybdenum (Mo)
            
               0 ug  ± 0 ug
            
            
        Nickel (Ni)
            
               0 ug  ± 0 ug
            
            
        Selenium (Se)
            
               11.54 ug  ± 4.42 ug
            
            
        Zinc (Zn)
            
               3770 ug  ± 1080 ug
            
                        
        Possibly essential Trace Minerals
           
               0 ug  ± 0 ug
            
            
        Lithium (Li)
            
               0 ug  ± 0 ug
            
                        
        Non-essential Trace Minerals
           
               302 ug  ± 40 ug
            
            
        Aluminium (Al)
            
               300 ug  ± 40 ug
            
            
        Cadmium (Cd)
            
               0 ug  ± 0 ug
            
            
        Lead (Pb)
            
               2 ug  ± 0 ug
            
                        
        Toxic Minerals
           
               240 ng  ± 390 ng
            
            
        Mercury (Hg)
            
               240 ng  ± 390 ng
            
                        
        Vitamins
           
               6.36144 mg  ± 0.33229 mg
            
                        
        Vitamin A
           
               2.43 ug  ± 0.4 ug
            
            
        Retinol
            
               2.43 ug  ± 0.4 ug
            
            
        β-Carotene equivalents
            
               0 ug  ± 0 ug
            
                        
        Vitamin B
           
               6.05569 mg  ± 0.30082 mg
            
            
        Thiamine (B1)
            
               20 ug  ± 10 ug
            
            
        Riboflavin (B2)
            
               60 ug  ± 10 ug
            
            
        Niacin (B3)
            
               4.36 mg  ± 0.17 mg
            
            
        Pantothenic acid (B5)
            
               1270 ug  ± 80 ug
            
            
        Total B6
            
               0.34 mg  ± 0.03 mg
            
            
        Biotin (B7)
            
               5.69 ug  ± 0.82 ug
            
            
        Folates (B9)
            
               0 ug  ± 0 ug
            
            
        Ascorbic acids (C)
            
               0 mg  ± 0 mg
            
                        
        Vitamin D
           
               0.52 ug  ± 0 ug
            
            
        Ergocalciferol (D2)
            
               0 ug  ± 0 ug
            
            
        Cholecalciferol (D3)
            
               470 ng  ± 0 ng
            
            
        25-OH-D3
            
               50 ng  ± 0 ng
            
            
        α-Tocopherol equivalent (E)
            
               300 ug  ± 30 ug
            
                        
        Vitamin K
           
               2.8 ug  ± 1.07 ug
            
            
        Phylloquinones (K1)
            
               0 ug  ± 0 ug
            
            
        Menaquinones (K2)
            
               2.8 ug  ± 1.07 ug
            
                        
        Total Fat
           
               6.71 g  ± 0.45 g
            
                        
        Saturated Fatty acids
           
               3.031 g  ± 0.491 g
            
            
        Butyric acid (C4:0)
            
               0 mg  ± 0 mg
            
            
        Caproic acid (C6:0)
            
               0 mg  ± 0 mg
            
            
        Caprylic acid (C8:0)
            
               0 g  ± 0 g
            
            
        Capric acid (C10:0)
            
               0 mg  ± 0 mg
            
            
        Undecanoic acid (C11:0)
            
               0 ug  ± 0 ug
            
            
        Lauric acid (C12:0)
            
               14.18 mg  ± 1.2 mg
            
            
        Myristic acid (C14:0)
            
               168 mg  ± 65.4 mg
            
            
        Pentadecanoic acid (C15:0)
            
               0 mg  ± 0 mg
            
            
        Palmitic acid (C16:0)
            
               1625 mg  ± 193 mg
            
            
        Stearic acid (C18:0)
            
               1188 mg  ± 218 mg
            
            
        Arachidic acid (C20:0)
            
               18.13 mg  ± 5.57 mg
            
            
        Behenic acid (C22:0)
            
               0 mg  ± 0 mg
            
            
        Lignoceric acid (C24:0)
            
               17.01 mg  ± 7.72 mg
            
                        
        Unsaturated Fatty acids
           
               3.117 g  ± 0.664 g
            
                        
        Monounsaturated Fatty acids
           
               2.68 g  ± 0.428 g
            
            
        Myristoleic acid (C14:1)
            
               0 mg  ± 0 mg
            
            
        Palmitoleic acid (C16:1)
            
               209 mg  ± 63.6 mg
            
            
        Oleic acid (C18:1n9)
            
               2.44 g  ± 0.351 g
            
            
        Elaidic acid (C18:1n9t)
            
               0 g  ± 0 g
            
            
        Eicosenoic acid (C20:1n9)
            
               30.87 mg  ± 13.32 mg
            
            
        Erucic acid (C22:1n9)
            
               0 g  ± 0 g
            
            
        Nervonic acid (C24:1n9)
            
               0 mg  ± 0 mg
            
                        
        Polyunsaturated Fatty acids
           
               0.437 g  ± 0.236 g
            
            
        Linoleic acid (C18:2n6)
            
               0.249 g  ± 0.142 g
            
            
        Eicosadienoic acid (C20:2)
            
               0 mg  ± 0 mg
            
            
        Docosadienoic acid (C22:2)
            
               0 mg  ± 0 mg
            
            
        α-Linolenic acid (C18:3n3)
            
               66.06 mg  ± 18.97 mg
            
            
        Eicosatrienoic acid (C20:3n6)
            
               0 mg  ± 0 mg
            
            
        Arachidonic acid (C20:4n6)
            
               122 mg  ± 74.7 mg
            
            
        Eicosapentaenoic acid (C20:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosapentaenoic acid (C22:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosahexaenoic acid (C22:6n3)
            
               0 mg  ± 0 mg
            
                        
        Essential Fatty acids
           
               0.43706 g  ± 0.23567 g
            
            
        Linoleic acid (C18:2n6)
            
               0.249 g  ± 0.142 g
            
            
        α-Linolenic acid (C18:3n3)
            
               66.06 mg  ± 18.97 mg
            
            
        Arachidonic acid (C20:4n6)
            
               122 mg  ± 74.7 mg
            
            
        Eicosapentaenoic acid (C20:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosahexaenoic acid (C22:6n3)
            
               0 mg  ± 0 mg
            
                        
        Cis Fatty acids
           
               3.11693 g  ± 0.66359 g
            
                        
        Cis ω-3 Fatty acids
           
               66.06 mg  ± 18.97 mg
            
            
        α-Linolenic acid (C18:3n3)
            
               66.06 mg  ± 18.97 mg
            
            
        Eicosapentaenoic acid (C20:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosapentaenoic acid (C22:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosahexaenoic acid (C22:6n3)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-6 Fatty acids
           
               0.371 g  ± 0.2167 g
            
            
        Linoleic acid (C18:2n6)
            
               0.249 g  ± 0.142 g
            
            
        Eicosadienoic acid (C20:2)
            
               0 mg  ± 0 mg
            
            
        Docosadienoic acid (C22:2)
            
               0 mg  ± 0 mg
            
            
        Eicosatrienoic acid (C20:3n6)
            
               0 mg  ± 0 mg
            
            
        Arachidonic acid (C20:4n6)
            
               122 mg  ± 74.7 mg
            
                        
        Cis ω-9 Fatty acids
           
               2.47087 g  ± 0.36432 g
            
            
        Oleic acid (C18:1n9)
            
               2.44 g  ± 0.351 g
            
            
        Eicosenoic acid (C20:1n9)
            
               30.87 mg  ± 13.32 mg
            
            
        Erucic acid (C22:1n9)
            
               0 g  ± 0 g
            
            
        Nervonic acid (C24:1n9)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-5 Fatty acids
           
               0 mg  ± 0 mg
            
            
        Myristoleic acid (C14:1)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-7 Fatty acids
           
               209 mg  ± 63.6 mg
            
            
        Palmitoleic acid (C16:1)
            
               209 mg  ± 63.6 mg
            
                        
        Trans Fatty acids
           
               0 g  ± 0 g
            
            
        Elaidic acid (C18:1n9t)
            
               0 g  ± 0 g
            
            
        Cholesterol
            
               45.97 mg  ± 5.89 mg
            
                        
        Dietary Fiber
           
               0 g  ± 0 g
            
            
        Insoluble Dietary Fiber
            
               0 g  ± 0 g
            
            
        Soluble Dietary Fiber
            
               0 g  ± 0 g
            
                        
        Carbohydrate
           
               0 g  ± 0 g
            
                        
        Available CHO
           
               0 g  ± 0 g
            
                        
        Starch
           
               0 g  ± 0 g
            
                        
        Oligosaccharides
           
               0 mg  ± 0 mg
            
            
        Raffinose
            
               0 mg  ± 0 mg
            
            
        Stachyose
            
               0 mg  ± 0 mg
            
            
        Verbascose
            
               0 mg  ± 0 mg
            
            
        Ajugose
            
               0 mg  ± 0 mg
            
                        
        Free Sugars
           
               0 g  ± 0 g
            
            
        Fructose
            
               0 g  ± 0 g
            
            
        Glucose
            
               0 mg  ± 0 mg
            
            
        Sucrose
            
               0 g  ± 0 g
            
            
        Maltose
            
               0 mg  ± 0 mg
            
            
        Lactose
            
               0 g  ± 0 g
            
                        
        Protein
           
               19.82 g  ± 0.43 g
            
                        
        Amino acids
           
               19.605944 g  ± 1.652988 g
            
                        
        Essential Amino acids
           
               9.30549 g  ± 0.820548 g
            
            
        Histidine
            
               1092.082 mg  ± 93.154 mg
            
            
        Isoleucine
            
               757.124 mg  ± 75.316 mg
            
            
        Leucine
            
               1123.794 mg  ± 17.838 mg
            
            
        Lysine
            
               1637.132 mg  ± 122.884 mg
            
            
        Methionine
            
               1064.334 mg  ± 89.19 mg
            
            
        Phenylalanine
            
               1290.282 mg  ± 174.416 mg
            
            
        Threonine
            
               1054.424 mg  ± 103.064 mg
            
            
        Tryptophan
            
               231.894 mg  ± 35.676 mg
            
            
        Valine
            
               1054.424 mg  ± 109.01 mg
            
                        
        Conditionally essential Amino acids
           
               7.29376 g  ± 0.572798 g
            
            
        Cysteine
            
               1863.08 mg  ± 142.704 mg
            
            
        Arginine
            
               2788.674 mg  ± 154.596 mg
            
            
        Glycine
            
               951.36 mg  ± 51.532 mg
            
            
        Proline
            
               937.486 mg  ± 130.812 mg
            
            
        Tyrosine
            
               753.16 mg  ± 93.154 mg
            
                        
        Non-essential Amino acids
           
               3.006694 g  ± 0.259642 g
            
            
        Alanine
            
               568.834 mg  ± 79.28 mg
            
            
        Aspartic acid
            
               1240.732 mg  ± 49.55 mg
            
            
        Glutamic acid
            
               247.75 mg  ± 17.838 mg
            
            
        Serine
            
               949.378 mg  ± 112.974 mg
            
                        
        Carotenoids
           
               0 mg  ± 0 mg
            
                        
        Carotenes
           
               0 ug  ± 0 ug
            
            
        Lycopene
            
               0 ug  ± 0 ug
            
            
        γ-Carotene
            
               0 ug  ± 0 ug
            
            
        α-Carotene
            
               0 ug  ± 0 ug
            
            
        β-Carotene
            
               0 ug  ± 0 ug
            
                        
        Xanthophylls
           
               0 ug  ± 0 ug
            
            
        Lutein
            
               0 ug  ± 0 ug
            
            
        Zeaxanthin
            
               0 ug  ± 0 ug
            
            
        β-Cryptoxanthin
            
               0 ug  ± 0 ug
            
                        
        Polyphenols
           
               0 mg  ± 0 mg
            
            
        3,4-Dihydroxy Benzoic acid
            
               0 ug  ± 0 ug
            
            
        3-Hydroxy Benzaldehyde
            
               0 ug  ± 0 ug
            
            
        Protocatechuic acid
            
               0 ug  ± 0 ug
            
            
        Vanillic acid
            
               0 ug  ± 0 ug
            
            
        Gallic acid
            
               0 mg  ± 0 mg
            
            
        Cinnamic acid
            
               0 ug  ± 0 ug
            
            
        o-Coumaric acid
            
               0 ug  ± 0 ug
            
            
        p-Coumaric acid
            
               0 ug  ± 0 ug
            
            
        Caffeic acid
            
               0 ug  ± 0 ug
            
            
        Chlorogenic acid
            
               0 mg  ± 0 mg
            
            
        Ferulic acid
            
               0 ug  ± 0 ug
            
            
        Apigenin
            
               0 mg  ± 0 mg
            
            
        Apigenin-6-C-gluoside
            
               0 ug  ± 0 ug
            
            
        Apigenin-7-O-neohesperidoside
            
               0 mg  ± 0 mg
            
            
        Luteolin
            
               0 ug  ± 0 ug
            
            
        Kaempferol
            
               0 mg  ± 0 mg
            
            
        Quercetin
            
               0 mg  ± 0 mg
            
            
        Quercetin-3-β-D-glucoside
            
               0 mg  ± 0 mg
            
            
        Quercetin-3-O-rutinoside
            
               0 mg  ± 0 mg
            
            
        Quercetin-3-β-galactoside
            
               0 mg  ± 0 mg
            
            
        Isorhamnetin
            
               0 mg  ± 0 mg
            
            
        Myricetin
            
               0 mg  ± 0 mg
            
            
        Resvertrol
            
               0 ug  ± 0 ug
            
            
        Hesperetin
            
               0 mg  ± 0 mg
            
            
        Naringenin
            
               0 mg  ± 0 mg
            
            
        Hesperdin
            
               0 mg  ± 0 mg
            
            
        Daidzein
            
               0 mg  ± 0 mg
            
            
        Genistein
            
               0 mg  ± 0 mg
            
            
        (-)-Epicatechin
            
               0 mg  ± 0 mg
            
            
        (-)-Epigallo catechin
            
               0 ug  ± 0 ug
            
            
        (-)-Epigallo catechin 3-gallate
            
               0 ug  ± 0 ug
            
            
        (+)-Catechin
            
               0 mg  ± 0 mg
            
            
        (-)-Gallocatechin gallate
            
               0 ug  ± 0 ug
            
            
        (-)-Gallocatechin
            
               0 ug  ± 0 ug
            
            
        Syringic acid
            
               0 mg  ± 0 mg
            
            
        Sinapinic acid
            
               0 mg  ± 0 mg
            
            
        Ellagic acid
            
               0 mg  ± 0 mg
            
                        
        Phytosterols
           
               0 mg  ± 0 mg
            
            
        Campesterol
            
               0 mg  ± 0 mg
            
            
        Stigmasterol
            
               0 mg  ± 0 mg
            
            
        β-Sitosterol
            
               0 mg  ± 0 mg
            
                        
        Tocopherols
           
               300 ug  ± 30 ug
            
            
        α-Tocopherol
            
               300 ug  ± 30 ug
            
            
        β-Tocopherol
            
               0 ug  ± 0 ug
            
            
        γ-Tocopherol
            
               0 ug  ± 0 ug
            
            
        δ-Tocopherol
            
               0 ug  ± 0 ug
            
                        
        Tocotrienols
           
               0 ug  ± 0 ug
            
            
        α-Tocotrienol
            
               0 ug  ± 0 ug
            
            
        β-Tocotrienol
            
               0 ug  ± 0 ug
            
            
        γ-Tocotrienol
            
               0 ug  ± 0 ug
            
            
        δ-Tocotrienol
            
               0 ug  ± 0 ug
            
                        
        Organic acids
           
               0 mg  ± 0 mg
            
                        
        Oxalates
           
               0 mg  ± 0 mg
            
            
        Soluble Oxalate
            
               0 mg  ± 0 mg
            
            
        Insoluble Oxalate
            
               0 mg  ± 0 mg
            
            
        Cis-Aconitic acid
            
               0 mg  ± 0 mg
            
            
        Citric acid
            
               0 mg  ± 0 mg
            
            
        Fumaric acid
            
               0 mg  ± 0 mg
            
            
        Malic acid
            
               0 mg  ± 0 mg
            
            
        Quinic acid
            
               0 mg  ± 0 mg
            
            
        Succinic acid
            
               0 mg  ± 0 mg
            
            
        Tartaric acid
            
               0 mg  ± 0 mg
            
            
        Phytate
            
               0 mg  ± 0 mg
            
            
        Saponins
            
               0 g  ± 0 g
            
 
                     
                     
                    

