Egg, poultry, yolk, boiled

Egg, poultry, yolk, boiled
Energy
1290 kJ ± 8 kJ
Moisture
51.42 g ± 0.22 g
Ash
1380 mg ± 140 mg
Essential Quantity Minerals
872.35 mg ± 17.03 mg
Calcium (Ca)
120 mg ± 2.2 mg
Magnesium (Mg)
15.52 mg ± 2.19 mg
Phosphorus (P)
586 mg ± 2.9 mg
Potassium (K)
106 mg ± 7.7 mg
Sodium (Na)
44.83 mg ± 2.04 mg
Essential Trace Minerals
8.72857 mg ± 0.54323 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
0 ug ± 0 ug
Cobalt (Co)
0 ug ± 0 ug
Copper (Cu)
130 ug ± 0 ug
Iron (Fe)
4.92 mg ± 0.33 mg
Manganese (Mn)
50 ug ± 10 ug
Molybdenum (Mo)
0 ug ± 0 ug
Nickel (Ni)
0 ug ± 0 ug
Selenium (Se)
38.57 ug ± 3.23 ug
Zinc (Zn)
3590 ug ± 200 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
0 ug ± 0 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
7.14804 mg ± 0.49458 mg
Vitamin A
526.28 ug ± 34.9 ug
Retinol
456 ug ± 31.2 ug
β-Carotene equivalents
70.28 ug ± 3.7 ug
Vitamin B
3.77843 mg ± 0.17283 mg
Thiamine (B1)
170 ug ± 10 ug
Riboflavin (B2)
150 ug ± 10 ug
Niacin (B3)
0.45 mg ± 0.02 mg
Pantothenic acid (B5)
2570 ug ± 100 ug
Total B6
0.27 mg ± 0.02 mg
Biotin (B7)
58.43 ug ± 6.73 ug
Folates (B9)
110 ug ± 6.1 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
3.04 ug ± 0.33 ug
Ergocalciferol (D2)
0 ug ± 0 ug
Cholecalciferol (D3)
3040 ng ± 330 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
2800 ug ± 280 ug
Vitamin K
40.29 ug ± 6.52 ug
Phylloquinones (K1)
0 ug ± 0 ug
Menaquinones (K2)
40.29 ug ± 6.52 ug
Total Fat
27.46 g ± 0.24 g
Saturated Fatty acids
8.819 g ± 0.128 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
105 mg ± 7.6 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
6448 mg ± 64.3 mg
Stearic acid (C18:0)
1800 mg ± 130 mg
Arachidic acid (C20:0)
30.23 mg ± 4.27 mg
Behenic acid (C22:0)
401 mg ± 33.5 mg
Lignoceric acid (C24:0)
34.76 mg ± 2.89 mg
Unsaturated Fatty acids
13.976 g ± 0.323 g
Monounsaturated Fatty acids
10.643 g ± 0.174 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
897 mg ± 51.9 mg
Oleic acid (C18:1n9)
9.525 g ± 0.182 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
70.89 mg ± 2.46 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
150 mg ± 23.7 mg
Polyunsaturated Fatty acids
3.333 g ± 0.149 g
Linoleic acid (C18:2n6)
3.009 g ± 0.147 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
63.64 mg ± 8.26 mg
Eicosatrienoic acid (C20:3n6)
74.14 mg ± 5.99 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
187 mg ± 25.6 mg
Essential Fatty acids
3.25964 g ± 0.18086 g
Linoleic acid (C18:2n6)
3.009 g ± 0.147 g
α-Linolenic acid (C18:3n3)
63.64 mg ± 8.26 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
187 mg ± 25.6 mg
Cis Fatty acids
13.97667 g ± 0.44691 g
Cis ω-3 Fatty acids
250.64 mg ± 33.86 mg
α-Linolenic acid (C18:3n3)
63.64 mg ± 8.26 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
187 mg ± 25.6 mg
Cis ω-6 Fatty acids
3.08314 g ± 0.15299 g
Linoleic acid (C18:2n6)
3.009 g ± 0.147 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
74.14 mg ± 5.99 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
9.74589 g ± 0.20816 g
Oleic acid (C18:1n9)
9.525 g ± 0.182 g
Eicosenoic acid (C20:1n9)
70.89 mg ± 2.46 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
150 mg ± 23.7 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
897 mg ± 51.9 mg
Palmitoleic acid (C16:1)
897 mg ± 51.9 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
1085 mg ± 2.4 mg
Dietary Fiber
0 g ± 0 g
Insoluble Dietary Fiber
0 g ± 0 g
Soluble Dietary Fiber
0 g ± 0 g
Carbohydrate
0 g ± 0 g
Available CHO
0 g ± 0 g
Starch
0 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0 g ± 0 g
Fructose
0 g ± 0 g
Glucose
0 mg ± 0 mg
Sucrose
0 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
16.13 g ± 0.45 g
Amino acids
16.218715 g ± 1.008125 g
Essential Amino acids
8.118229 g ± 0.559711 g
Histidine
877.472 mg ± 80.65 mg
Isoleucine
348.408 mg ± 29.034 mg
Leucine
1288.787 mg ± 53.229 mg
Lysine
1364.598 mg ± 61.294 mg
Methionine
1037.159 mg ± 132.266 mg
Phenylalanine
1119.422 mg ± 79.037 mg
Threonine
945.218 mg ± 74.198 mg
Tryptophan
217.755 mg ± 12.904 mg
Valine
919.41 mg ± 37.099 mg
Conditionally essential Amino acids
5.682599 g ± 0.319374 g
Cysteine
1509.768 mg ± 38.712 mg
Arginine
2106.578 mg ± 119.362 mg
Glycine
558.098 mg ± 40.325 mg
Proline
853.277 mg ± 20.969 mg
Tyrosine
654.878 mg ± 100.006 mg
Non-essential Amino acids
2.417887 g ± 0.12904 g
Alanine
391.959 mg ± 50.003 mg
Aspartic acid
490.352 mg ± 9.678 mg
Glutamic acid
335.504 mg ± 8.065 mg
Serine
1200.072 mg ± 61.294 mg
Carotenoids
0.218 mg ± 0.0098 mg
Carotenes
68.59 ug ± 2.93 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
68.59 ug ± 2.93 ug
Xanthophylls
75.8 ug ± 17.41 ug
Lutein
19.36 ug ± 3.98 ug
Zeaxanthin
54.75 ug ± 12.66 ug
β-Cryptoxanthin
1.69 ug ± 0.77 ug
Polyphenols
0 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
0 mg ± 0 mg
Campesterol
0 mg ± 0 mg
Stigmasterol
0 mg ± 0 mg
β-Sitosterol
0 mg ± 0 mg
Tocopherols
2830 ug ± 290 ug
α-Tocopherol
2770 ug ± 270 ug
β-Tocopherol
20 ug ± 10 ug
γ-Tocopherol
10 ug ± 0 ug
δ-Tocopherol
30 ug ± 10 ug
Tocotrienols
60 ug ± 30 ug
α-Tocotrienol
50 ug ± 20 ug
β-Tocotrienol
10 ug ± 10 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
0 mg ± 0 mg
Oxalates
0 mg ± 0 mg
Soluble Oxalate
0 mg ± 0 mg
Insoluble Oxalate
0 mg ± 0 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
0 mg ± 0 mg
Fumaric acid
0 mg ± 0 mg
Malic acid
0 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
0 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
0 mg ± 0 mg
Saponins
0 g ± 0 g