Garden cress, seeds

Garden cress, seeds
Energy
1863 kJ ± 3 kJ
Moisture
4.6 g ± 0.21 g
Ash
6370 mg ± 110 mg
Essential Quantity Minerals
2137.84 mg ± 162.67 mg
Calcium (Ca)
318 mg ± 54.8 mg
Magnesium (Mg)
307 mg ± 11.9 mg
Phosphorus (P)
539 mg ± 50.7 mg
Potassium (K)
952 mg ± 41.7 mg
Sodium (Na)
21.84 mg ± 3.57 mg
Essential Trace Minerals
25.65542 mg ± 6.97671 mg
Arsenic (As)
11.01 ug ± 10.33 ug
Chromium (Cr)
0 ug ± 0 ug
Cobalt (Co)
19 ug ± 10 ug
Copper (Cu)
510 ug ± 90 ug
Iron (Fe)
17.2 mg ± 5.49 mg
Manganese (Mn)
2870 ug ± 350 ug
Molybdenum (Mo)
33 ug ± 7 ug
Nickel (Ni)
128 ug ± 45 ug
Selenium (Se)
54.41 ug ± 4.38 ug
Zinc (Zn)
4830 ug ± 970 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
50 ug ± 32 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
8 ug ± 3 ug
Lead (Pb)
42 ug ± 29 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
6.80616 mg ± 0.14508 mg
Vitamin A
0 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
0 ug ± 0 ug
Vitamin B
6.70958 mg ± 0.13196 mg
Thiamine (B1)
520 ug ± 23 ug
Riboflavin (B2)
150 ug ± 4 ug
Niacin (B3)
5.67 mg ± 0.06 mg
Pantothenic acid (B5)
280 ug ± 30 ug
Total B6
0.05 mg ± 0.008 mg
Biotin (B7)
8.66 ug ± 0.62 ug
Folates (B9)
30.92 ug ± 6.34 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
1.92 ug ± 0.11 ug
Ergocalciferol (D2)
1.92 ug ± 0.11 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
70 ug ± 10 ug
Vitamin K
24.66 ug ± 3.01 ug
Phylloquinones (K1)
24.66 ug ± 3.01 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
23.74 g ± 0.09 g
Saturated Fatty acids
4.101 g ± 0.0693 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
32.71 mg ± 4.62 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
2190 mg ± 36.2 mg
Stearic acid (C18:0)
730 mg ± 21.6 mg
Arachidic acid (C20:0)
800 mg ± 24 mg
Behenic acid (C22:0)
219 mg ± 12.4 mg
Lignoceric acid (C24:0)
130 mg ± 7.6 mg
Unsaturated Fatty acids
18.595 g ± 0.476 g
Monounsaturated Fatty acids
8.131 g ± 0.242 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
55.48 mg ± 2.08 mg
Oleic acid (C18:1n9)
5.166 g ± 0.261 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
2699 mg ± 52.1 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
211 mg ± 9.3 mg
Polyunsaturated Fatty acids
10.464 g ± 0.234 g
Linoleic acid (C18:2n6)
2.839 g ± 0.0501 g
Eicosadienoic acid (C20:2)
141 mg ± 8.8 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
7484 mg ± 246 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
10.323 g ± 0.2961 g
Linoleic acid (C18:2n6)
2.839 g ± 0.0501 g
α-Linolenic acid (C18:3n3)
7484 mg ± 246 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
18.59548 g ± 0.62938 g
Cis ω-3 Fatty acids
7484 mg ± 246 mg
α-Linolenic acid (C18:3n3)
7484 mg ± 246 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
2.98 g ± 0.0589 g
Linoleic acid (C18:2n6)
2.839 g ± 0.0501 g
Eicosadienoic acid (C20:2)
141 mg ± 8.8 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
8.076 g ± 0.3224 g
Oleic acid (C18:1n9)
5.166 g ± 0.261 g
Eicosenoic acid (C20:1n9)
2699 mg ± 52.1 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
211 mg ± 9.3 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
55.48 mg ± 2.08 mg
Palmitoleic acid (C16:1)
55.48 mg ± 2.08 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
8.27 g ± 0.04 g
Insoluble Dietary Fiber
6.33 g ± 0.06 g
Soluble Dietary Fiber
1.95 g ± 0.1 g
Carbohydrate
33.66 g ± 0.5 g
Available CHO
31.03 g ± 1.87 g
Starch
30.12 g ± 1.74 g
Oligosaccharides
4470 mg ± 965 mg
Raffinose
3560 mg ± 741 mg
Stachyose
910 mg ± 224 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.91 g ± 0.16 g
Fructose
0.09 g ± 0.01 g
Glucose
210 mg ± 80 mg
Sucrose
0.61 g ± 0.08 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
23.36 g ± 0.32 g
Amino acids
23.016608 g ± 1.060544 g
Essential Amino acids
7.386432 g ± 0.32704 g
Histidine
612.032 mg ± 23.36 mg
Isoleucine
876 mg ± 35.04 mg
Leucine
1537.088 mg ± 23.36 mg
Lysine
899.36 mg ± 44.384 mg
Methionine
432.16 mg ± 37.376 mg
Phenylalanine
908.704 mg ± 42.048 mg
Threonine
735.84 mg ± 37.376 mg
Tryptophan
289.664 mg ± 42.048 mg
Valine
1095.584 mg ± 42.048 mg
Conditionally essential Amino acids
5.830656 g ± 0.224256 g
Cysteine
287.328 mg ± 23.36 mg
Arginine
2492.512 mg ± 88.768 mg
Glycine
1219.392 mg ± 44.384 mg
Proline
1020.832 mg ± 39.712 mg
Tyrosine
810.592 mg ± 28.032 mg
Non-essential Amino acids
9.79952 g ± 0.509248 g
Alanine
1245.088 mg ± 81.76 mg
Aspartic acid
2403.744 mg ± 193.888 mg
Glutamic acid
4985.024 mg ± 191.552 mg
Serine
1165.664 mg ± 42.048 mg
Carotenoids
0.559 mg ± 0.0346 mg
Carotenes
0 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
0 ug ± 0 ug
Xanthophylls
56.43 ug ± 17.61 ug
Lutein
22.5 ug ± 7.41 ug
Zeaxanthin
33.93 ug ± 10.2 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
115 mg ± 9.1 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
90 ug ± 10 ug
Caffeic acid
80 ug ± 20 ug
Chlorogenic acid
0.65 mg ± 0.14 mg
Ferulic acid
50 ug ± 20 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
1.21 mg ± 0.38 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
9.82 mg ± 1.86 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
332.83 mg ± 4.22 mg
Campesterol
63.85 mg ± 0.83 mg
Stigmasterol
7.98 mg ± 0.09 mg
β-Sitosterol
261 mg ± 3.3 mg
Tocopherols
1070 ug ± 10 ug
α-Tocopherol
1070 ug ± 10 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
184.23 mg ± 9.88 mg
Oxalates
60.04 mg ± 5.04 mg
Soluble Oxalate
33.3 mg ± 5.55 mg
Insoluble Oxalate
26.74 mg ± 2.45 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
2.08 mg ± 1.11 mg
Fumaric acid
1.73 mg ± 0.25 mg
Malic acid
94.12 mg ± 1.04 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
25.42 mg ± 2.35 mg
Tartaric acid
0.84 mg ± 0.09 mg
Phytate
1037 mg ± 21.6 mg
Saponins
3.42 g ± 0.25 g