Yam, elephant
- Roots and Tubers
- Amorphophallus campanulatus
Energy
353 kJ ± 5 kJ
Moisture
74.39 g ± 0.31 g
Ash
1290 mg ± 100 mg
Essential Quantity Minerals
638.81 mg ± 105.26 mg
Calcium (Ca)
46.91 mg ± 5.12 mg
Magnesium (Mg)
33.51 mg ± 7.66 mg
Phosphorus (P)
43.06 mg ± 5.98 mg
Potassium (K)
501 mg ± 84.3 mg
Sodium (Na)
14.33 mg ± 2.2 mg
Essential Trace Minerals
1.96159 mg ± 0.27512 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
9 ug ± 3 ug
Cobalt (Co)
6 ug ± 4 ug
Copper (Cu)
170 ug ± 40 ug
Iron (Fe)
1.22 mg ± 0.11 mg
Manganese (Mn)
280 ug ± 70 ug
Molybdenum (Mo)
5 ug ± 5 ug
Nickel (Ni)
11 ug ± 3 ug
Selenium (Se)
0.59 ug ± 0.12 ug
Zinc (Zn)
260 ug ± 40 ug
Possibly essential Trace Minerals
1 ug ± 0 ug
Lithium (Li)
1 ug ± 0 ug
Non-essential Trace Minerals
722 ug ± 192 ug
Aluminium (Al)
720 ug ± 190 ug
Cadmium (Cd)
1 ug ± 1 ug
Lead (Pb)
1 ug ± 1 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
16.94947 mg ± 2.08234 mg
Vitamin A
208.32 ug ± 22.86 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
208.32 ug ± 22.86 ug
Vitamin B
1.17505 mg ± 0.19779 mg
Thiamine (B1)
40 ug ± 4 ug
Riboflavin (B2)
50 ug ± 17 ug
Niacin (B3)
0.61 mg ± 0.1 mg
Pantothenic acid (B5)
230 ug ± 30 ug
Total B6
0.22 mg ± 0.044 mg
Biotin (B7)
4.51 ug ± 0.37 ug
Folates (B9)
20.54 ug ± 2.42 ug
Ascorbic acids (C)
15.22 mg ± 1.84 mg
Vitamin D
1.3 ug ± 0.23 ug
Ergocalciferol (D2)
1.3 ug ± 0.23 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
340 ug ± 20 ug
Vitamin K
4.8 ug ± 1.46 ug
Phylloquinones (K1)
4.8 ug ± 1.46 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.14 g ± 0.02 g
Saturated Fatty acids
0.03572 g ± 0.00338 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
31.01 mg ± 3.2 mg
Stearic acid (C18:0)
4.72 mg ± 0.52 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.08027 g ± 0.00988 g
Monounsaturated Fatty acids
0.00675 g ± 0.00092 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.00675 g ± 0.00092 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.07352 g ± 0.00896 g
Linoleic acid (C18:2n6)
0.05708 g ± 0.00702 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
16.44 mg ± 2.18 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.07352 g ± 0.0092 g
Linoleic acid (C18:2n6)
0.05708 g ± 0.00702 g
α-Linolenic acid (C18:3n3)
16.44 mg ± 2.18 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.08027 g ± 0.01012 g
Cis ω-3 Fatty acids
16.44 mg ± 2.18 mg
α-Linolenic acid (C18:3n3)
16.44 mg ± 2.18 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.05708 g ± 0.00702 g
Linoleic acid (C18:2n6)
0.05708 g ± 0.00702 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.00675 g ± 0.00092 g
Oleic acid (C18:1n9)
0.00675 g ± 0.00092 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
4.17 g ± 0.05 g
Insoluble Dietary Fiber
3.25 g ± 0.03 g
Soluble Dietary Fiber
0.92 g ± 0.03 g
Carbohydrate
17.46 g ± 0.55 g
Available CHO
15.94 g ± 0.2 g
Starch
14.36 g ± 0.18 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
1.58 g ± 0.05 g
Fructose
0.7 g ± 0.02 g
Glucose
160 mg ± 30 mg
Sucrose
0.72 g ± 0.03 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
2.56 g ± 0.28 g
Amino acids
2.501376 g ± 0.231936 g
Essential Amino acids
0.871168 g ± 0.077312 g
Histidine
73.984 mg ± 2.816 mg
Isoleucine
86.016 mg ± 6.144 mg
Leucine
153.6 mg ± 14.336 mg
Lysine
76.544 mg ± 9.728 mg
Methionine
39.68 mg ± 4.096 mg
Phenylalanine
165.376 mg ± 18.176 mg
Threonine
97.536 mg ± 8.448 mg
Tryptophan
28.928 mg ± 1.024 mg
Valine
149.504 mg ± 12.544 mg
Conditionally essential Amino acids
0.607488 g ± 0.06144 g
Cysteine
42.496 mg ± 2.56 mg
Arginine
237.056 mg ± 25.856 mg
Glycine
118.016 mg ± 6.912 mg
Proline
128.768 mg ± 15.104 mg
Tyrosine
81.152 mg ± 11.008 mg
Non-essential Amino acids
1.02272 g ± 0.093184 g
Alanine
137.472 mg ± 18.432 mg
Aspartic acid
293.632 mg ± 18.432 mg
Glutamic acid
425.728 mg ± 41.728 mg
Serine
165.888 mg ± 14.592 mg
Carotenoids
0.599 mg ± 0.07 mg
Carotenes
208.32 ug ± 22.86 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
32.32 ug ± 3.56 ug
β-Carotene
176 ug ± 19.3 ug
Xanthophylls
178.43 ug ± 17.56 ug
Lutein
168 ug ± 14.8 ug
Zeaxanthin
10.43 ug ± 2.76 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
56.27 mg ± 5.08 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
60 ug ± 10 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0.26 mg ± 0.06 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
19.48 mg ± 0.32 mg
Campesterol
2.66 mg ± 0.09 mg
Stigmasterol
3.36 mg ± 0.08 mg
β-Sitosterol
13.46 mg ± 0.15 mg
Tocopherols
750 ug ± 50 ug
α-Tocopherol
60 ug ± 10 ug
β-Tocopherol
690 ug ± 40 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
200 ug ± 30 ug
α-Tocotrienol
30 ug ± 10 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
170 ug ± 20 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
531.19 mg ± 17.57 mg
Oxalates
15.58 mg ± 3.8 mg
Soluble Oxalate
12.39 mg ± 4.77 mg
Insoluble Oxalate
3.18 mg ± 1.93 mg
Cis-Aconitic acid
1.63 mg ± 0.23 mg
Citric acid
354 mg ± 5.3 mg
Fumaric acid
5.92 mg ± 0.9 mg
Malic acid
122 mg ± 1.5 mg
Quinic acid
15.88 mg ± 1.71 mg
Succinic acid
16.18 mg ± 4.13 mg
Tartaric acid
0 mg ± 0 mg
Phytate
16.23 mg ± 0.8 mg
Saponins
0 g ± 0 g
