Amaranth seed, pale brown
 
                        - Cereals and Millets
- Amaranthus cruentus
            
        Energy
            
               1489 kJ  ± 10 kJ
            
            
        Moisture
            
               9.2 g  ± 0.4 g
            
                        
        Ash
           
               3050 mg  ± 300 mg
            
                        
        Essential Quantity Minerals
           
               1259.81 mg  ± 117.02 mg
            
            
        Calcium (Ca)
            
               162 mg  ± 15.7 mg
            
            
        Magnesium (Mg)
            
               270 mg  ± 33.2 mg
            
            
        Phosphorus (P)
            
               412 mg  ± 22 mg
            
            
        Potassium (K)
            
               413 mg  ± 45.9 mg
            
            
        Sodium (Na)
            
               2.81 mg  ± 0.22 mg
            
                        
        Essential Trace Minerals
           
               15.77141 mg  ± 1.57715 mg
            
            
        Arsenic (As)
            
               0 ug  ± 0 ug
            
            
        Chromium (Cr)
            
               92 ug  ± 45 ug
            
            
        Cobalt (Co)
            
               21 ug  ± 5 ug
            
            
        Copper (Cu)
            
               560 ug  ± 90 ug
            
            
        Iron (Fe)
            
               8.02 mg  ± 0.93 mg
            
            
        Manganese (Mn)
            
               4440 ug  ± 270 ug
            
            
        Molybdenum (Mo)
            
               49 ug  ± 14 ug
            
            
        Nickel (Ni)
            
               48 ug  ± 17 ug
            
            
        Selenium (Se)
            
               21.41 ug  ± 6.15 ug
            
            
        Zinc (Zn)
            
               2520 ug  ± 200 ug
            
                        
        Possibly essential Trace Minerals
           
               8 ug  ± 8 ug
            
            
        Lithium (Li)
            
               8 ug  ± 8 ug
            
                        
        Non-essential Trace Minerals
           
               2749 ug  ± 482 ug
            
            
        Aluminium (Al)
            
               2730 ug  ± 470 ug
            
            
        Cadmium (Cd)
            
               1 ug  ± 0 ug
            
            
        Lead (Pb)
            
               18 ug  ± 12 ug
            
                        
        Toxic Minerals
           
               0 ng  ± 0 ng
            
            
        Mercury (Hg)
            
               0 ng  ± 0 ng
            
                        
        Vitamins
           
               1.443 mg  ± 0.1547 mg
            
                        
        Vitamin A
           
               0 ug  ± 0 ug
            
            
        Retinol
            
               0 ug  ± 0 ug
            
            
        β-Carotene equivalents
            
               0 ug  ± 0 ug
            
                        
        Vitamin B
           
               1.23652 mg  ± 0.12045 mg
            
            
        Thiamine (B1)
            
               40 ug  ± 7 ug
            
            
        Riboflavin (B2)
            
               40 ug  ± 7 ug
            
            
        Niacin (B3)
            
               0.52 mg  ± 0.05 mg
            
            
        Pantothenic acid (B5)
            
               280 ug  ± 30 ug
            
            
        Total B6
            
               0.33 mg  ± 0.023 mg
            
            
        Biotin (B7)
            
               1.87 ug  ± 0.24 ug
            
            
        Folates (B9)
            
               24.65 ug  ± 3.21 ug
            
            
        Ascorbic acids (C)
            
               0 mg  ± 0 mg
            
                        
        Vitamin D
           
               53.98 ug  ± 3.38 ug
            
            
        Ergocalciferol (D2)
            
               53.98 ug  ± 3.38 ug
            
            
        Cholecalciferol (D3)
            
               0 ng  ± 0 ng
            
            
        25-OH-D3
            
               0 ng  ± 0 ng
            
            
        α-Tocopherol equivalent (E)
            
               150 ug  ± 30 ug
            
                        
        Vitamin K
           
               2.5 ug  ± 0.87 ug
            
            
        Phylloquinones (K1)
            
               2.5 ug  ± 0.87 ug
            
            
        Menaquinones (K2)
            
               0 ug  ± 0 ug
            
                        
        Total Fat
           
               5.56 g  ± 0.33 g
            
                        
        Saturated Fatty acids
           
               1.14 g  ± 0.0705 g
            
            
        Butyric acid (C4:0)
            
               0 mg  ± 0 mg
            
            
        Caproic acid (C6:0)
            
               0 mg  ± 0 mg
            
            
        Caprylic acid (C8:0)
            
               0 g  ± 0 g
            
            
        Capric acid (C10:0)
            
               0 mg  ± 0 mg
            
            
        Undecanoic acid (C11:0)
            
               0 ug  ± 0 ug
            
            
        Lauric acid (C12:0)
            
               0 mg  ± 0 mg
            
            
        Myristic acid (C14:0)
            
               10.68 mg  ± 1.35 mg
            
            
        Pentadecanoic acid (C15:0)
            
               0 mg  ± 0 mg
            
            
        Palmitic acid (C16:0)
            
               891 mg  ± 54.5 mg
            
            
        Stearic acid (C18:0)
            
               172 mg  ± 14.1 mg
            
            
        Arachidic acid (C20:0)
            
               36.02 mg  ± 2.68 mg
            
            
        Behenic acid (C22:0)
            
               15.61 mg  ± 1.31 mg
            
            
        Lignoceric acid (C24:0)
            
               13.51 mg  ± 2.06 mg
            
                        
        Unsaturated Fatty acids
           
               3.309 g  ± 0.1978 g
            
                        
        Monounsaturated Fatty acids
           
               1.043 g  ± 0.0658 g
            
            
        Myristoleic acid (C14:1)
            
               0 mg  ± 0 mg
            
            
        Palmitoleic acid (C16:1)
            
               0 mg  ± 0 mg
            
            
        Oleic acid (C18:1n9)
            
               1.03 g  ± 0.0643 g
            
            
        Elaidic acid (C18:1n9t)
            
               0 g  ± 0 g
            
            
        Eicosenoic acid (C20:1n9)
            
               12.71 mg  ± 1.56 mg
            
            
        Erucic acid (C22:1n9)
            
               0 g  ± 0 g
            
            
        Nervonic acid (C24:1n9)
            
               0 mg  ± 0 mg
            
                        
        Polyunsaturated Fatty acids
           
               2.266 g  ± 0.132 g
            
            
        Linoleic acid (C18:2n6)
            
               2.223 g  ± 0.129 g
            
            
        Eicosadienoic acid (C20:2)
            
               0 mg  ± 0 mg
            
            
        Docosadienoic acid (C22:2)
            
               0 mg  ± 0 mg
            
            
        α-Linolenic acid (C18:3n3)
            
               43.03 mg  ± 2.7 mg
            
            
        Eicosatrienoic acid (C20:3n6)
            
               0 mg  ± 0 mg
            
            
        Arachidonic acid (C20:4n6)
            
               0 mg  ± 0 mg
            
            
        Eicosapentaenoic acid (C20:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosapentaenoic acid (C22:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosahexaenoic acid (C22:6n3)
            
               0 mg  ± 0 mg
            
                        
        Essential Fatty acids
           
               2.26603 g  ± 0.1317 g
            
            
        Linoleic acid (C18:2n6)
            
               2.223 g  ± 0.129 g
            
            
        α-Linolenic acid (C18:3n3)
            
               43.03 mg  ± 2.7 mg
            
            
        Arachidonic acid (C20:4n6)
            
               0 mg  ± 0 mg
            
            
        Eicosapentaenoic acid (C20:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosahexaenoic acid (C22:6n3)
            
               0 mg  ± 0 mg
            
                        
        Cis Fatty acids
           
               3.30874 g  ± 0.19756 g
            
                        
        Cis ω-3 Fatty acids
           
               43.03 mg  ± 2.7 mg
            
            
        α-Linolenic acid (C18:3n3)
            
               43.03 mg  ± 2.7 mg
            
            
        Eicosapentaenoic acid (C20:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosapentaenoic acid (C22:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosahexaenoic acid (C22:6n3)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-6 Fatty acids
           
               2.223 g  ± 0.129 g
            
            
        Linoleic acid (C18:2n6)
            
               2.223 g  ± 0.129 g
            
            
        Eicosadienoic acid (C20:2)
            
               0 mg  ± 0 mg
            
            
        Docosadienoic acid (C22:2)
            
               0 mg  ± 0 mg
            
            
        Eicosatrienoic acid (C20:3n6)
            
               0 mg  ± 0 mg
            
            
        Arachidonic acid (C20:4n6)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-9 Fatty acids
           
               1.04271 g  ± 0.06586 g
            
            
        Oleic acid (C18:1n9)
            
               1.03 g  ± 0.0643 g
            
            
        Eicosenoic acid (C20:1n9)
            
               12.71 mg  ± 1.56 mg
            
            
        Erucic acid (C22:1n9)
            
               0 g  ± 0 g
            
            
        Nervonic acid (C24:1n9)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-5 Fatty acids
           
               0 mg  ± 0 mg
            
            
        Myristoleic acid (C14:1)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-7 Fatty acids
           
               0 mg  ± 0 mg
            
            
        Palmitoleic acid (C16:1)
            
               0 mg  ± 0 mg
            
                        
        Trans Fatty acids
           
               0 g  ± 0 g
            
            
        Elaidic acid (C18:1n9t)
            
               0 g  ± 0 g
            
            
        Cholesterol
            
               0 mg  ± 0 mg
            
                        
        Dietary Fiber
           
               7.47 g  ± 0.09 g
            
            
        Insoluble Dietary Fiber
            
               5.8 g  ± 0.17 g
            
            
        Soluble Dietary Fiber
            
               1.67 g  ± 0.21 g
            
                        
        Carbohydrate
           
               61.46 g  ± 0.6 g
            
                        
        Available CHO
           
               60.13 g  ± 1.3 g
            
                        
        Starch
           
               59.33 g  ± 1.31 g
            
                        
        Oligosaccharides
           
               0 mg  ± 0 mg
            
            
        Raffinose
            
               0 mg  ± 0 mg
            
            
        Stachyose
            
               0 mg  ± 0 mg
            
            
        Verbascose
            
               0 mg  ± 0 mg
            
            
        Ajugose
            
               0 mg  ± 0 mg
            
                        
        Free Sugars
           
               0.8 g  ± 0.07 g
            
            
        Fructose
            
               0.1 g  ± 0.01 g
            
            
        Glucose
            
               220 mg  ± 40 mg
            
            
        Sucrose
            
               0.48 g  ± 0.04 g
            
            
        Maltose
            
               0 mg  ± 0 mg
            
            
        Lactose
            
               0 g  ± 0 g
            
                        
        Protein
           
               13.27 g  ± 0.34 g
            
                        
        Amino acids
           
               12.748489 g  ± 1.24738 g
            
                        
        Essential Amino acids
           
               4.107065 g  ± 0.287959 g
            
            
        Histidine
            
               262.746 mg  ± 66.35 mg
            
            
        Isoleucine
            
               378.195 mg  ± 5.308 mg
            
            
        Leucine
            
               655.538 mg  ± 22.559 mg
            
            
        Lysine
            
               729.85 mg  ± 46.445 mg
            
            
        Methionine
            
               258.765 mg  ± 15.924 mg
            
            
        Phenylalanine
            
               630.325 mg  ± 54.407 mg
            
            
        Threonine
            
               396.773 mg  ± 27.867 mg
            
            
        Tryptophan
            
               224.263 mg  ± 13.27 mg
            
            
        Valine
            
               570.61 mg  ± 35.829 mg
            
                        
        Conditionally essential Amino acids
           
               3.175511 g  ± 0.29194 g
            
            
        Cysteine
            
               200.377 mg  ± 19.905 mg
            
            
        Arginine
            
               956.767 mg  ± 120.757 mg
            
            
        Glycine
            
               1098.756 mg  ± 46.445 mg
            
            
        Proline
            
               508.241 mg  ± 59.715 mg
            
            
        Tyrosine
            
               411.37 mg  ± 45.118 mg
            
                        
        Non-essential Amino acids
           
               5.465913 g  ± 0.667481 g
            
            
        Alanine
            
               508.241 mg  ± 84.928 mg
            
            
        Aspartic acid
            
               1685.29 mg  ± 298.575 mg
            
            
        Glutamic acid
            
               2307.653 mg  ± 222.936 mg
            
            
        Serine
            
               964.729 mg  ± 61.042 mg
            
                        
        Carotenoids
           
               0.05968 mg  ± 0.00309 mg
            
                        
        Carotenes
           
               0 ug  ± 0 ug
            
            
        Lycopene
            
               0 ug  ± 0 ug
            
            
        γ-Carotene
            
               0 ug  ± 0 ug
            
            
        α-Carotene
            
               0 ug  ± 0 ug
            
            
        β-Carotene
            
               0 ug  ± 0 ug
            
                        
        Xanthophylls
           
               4.11 ug  ± 1.16 ug
            
            
        Lutein
            
               4.11 ug  ± 1.16 ug
            
            
        Zeaxanthin
            
               0 ug  ± 0 ug
            
            
        β-Cryptoxanthin
            
               0 ug  ± 0 ug
            
                        
        Polyphenols
           
               11.75 mg  ± 2.48 mg
            
            
        3,4-Dihydroxy Benzoic acid
            
               1230 ug  ± 50 ug
            
            
        3-Hydroxy Benzaldehyde
            
               0 ug  ± 0 ug
            
            
        Protocatechuic acid
            
               260 ug  ± 30 ug
            
            
        Vanillic acid
            
               40 ug  ± 20 ug
            
            
        Gallic acid
            
               0 mg  ± 0 mg
            
            
        Cinnamic acid
            
               0 ug  ± 0 ug
            
            
        o-Coumaric acid
            
               0 ug  ± 0 ug
            
            
        p-Coumaric acid
            
               40 ug  ± 30 ug
            
            
        Caffeic acid
            
               30 ug  ± 20 ug
            
            
        Chlorogenic acid
            
               0.1 mg  ± 0.05 mg
            
            
        Ferulic acid
            
               590 ug  ± 760 ug
            
            
        Apigenin
            
               0 mg  ± 0 mg
            
            
        Apigenin-6-C-gluoside
            
               0 ug  ± 0 ug
            
            
        Apigenin-7-O-neohesperidoside
            
               0 mg  ± 0 mg
            
            
        Luteolin
            
               0 ug  ± 0 ug
            
            
        Kaempferol
            
               0 mg  ± 0 mg
            
            
        Quercetin
            
               0 mg  ± 0 mg
            
            
        Quercetin-3-β-D-glucoside
            
               0 mg  ± 0 mg
            
            
        Quercetin-3-O-rutinoside
            
               0 mg  ± 0 mg
            
            
        Quercetin-3-β-galactoside
            
               0 mg  ± 0 mg
            
            
        Isorhamnetin
            
               0 mg  ± 0 mg
            
            
        Myricetin
            
               0 mg  ± 0 mg
            
            
        Resvertrol
            
               0 ug  ± 0 ug
            
            
        Hesperetin
            
               0 mg  ± 0 mg
            
            
        Naringenin
            
               0 mg  ± 0 mg
            
            
        Hesperdin
            
               0 mg  ± 0 mg
            
            
        Daidzein
            
               0 mg  ± 0 mg
            
            
        Genistein
            
               0 mg  ± 0 mg
            
            
        (-)-Epicatechin
            
               0 mg  ± 0 mg
            
            
        (-)-Epigallo catechin
            
               0 ug  ± 0 ug
            
            
        (-)-Epigallo catechin 3-gallate
            
               0 ug  ± 0 ug
            
            
        (+)-Catechin
            
               0 mg  ± 0 mg
            
            
        (-)-Gallocatechin gallate
            
               0 ug  ± 0 ug
            
            
        (-)-Gallocatechin
            
               0 ug  ± 0 ug
            
            
        Syringic acid
            
               0 mg  ± 0 mg
            
            
        Sinapinic acid
            
               0 mg  ± 0 mg
            
            
        Ellagic acid
            
               0 mg  ± 0 mg
            
                        
        Phytosterols
           
               70.24 mg  ± 2.01 mg
            
            
        Campesterol
            
               1.58 mg  ± 0.15 mg
            
            
        Stigmasterol
            
               8.51 mg  ± 0.37 mg
            
            
        β-Sitosterol
            
               60.15 mg  ± 1.49 mg
            
                        
        Tocopherols
           
               310 ug  ± 110 ug
            
            
        α-Tocopherol
            
               60 ug  ± 0 ug
            
            
        β-Tocopherol
            
               220 ug  ± 100 ug
            
            
        γ-Tocopherol
            
               30 ug  ± 10 ug
            
            
        δ-Tocopherol
            
               0 ug  ± 0 ug
            
                        
        Tocotrienols
           
               0 ug  ± 0 ug
            
            
        α-Tocotrienol
            
               0 ug  ± 0 ug
            
            
        β-Tocotrienol
            
               0 ug  ± 0 ug
            
            
        γ-Tocotrienol
            
               0 ug  ± 0 ug
            
            
        δ-Tocotrienol
            
               0 ug  ± 0 ug
            
                        
        Organic acids
           
               341.32 mg  ± 52.53 mg
            
                        
        Oxalates
           
               209 mg  ± 49.7 mg
            
            
        Soluble Oxalate
            
               32.3 mg  ± 1.46 mg
            
            
        Insoluble Oxalate
            
               177 mg  ± 49.8 mg
            
            
        Cis-Aconitic acid
            
               0.14 mg  ± 0.02 mg
            
            
        Citric acid
            
               7.93 mg  ± 0.45 mg
            
            
        Fumaric acid
            
               0.14 mg  ± 0.02 mg
            
            
        Malic acid
            
               47.16 mg  ± 1.64 mg
            
            
        Quinic acid
            
               75.06 mg  ± 0.57 mg
            
            
        Succinic acid
            
               1.89 mg  ± 0.13 mg
            
            
        Tartaric acid
            
               0 mg  ± 0 mg
            
            
        Phytate
            
               341 mg  ± 13.9 mg
            
            
        Saponins
            
               1.28 g  ± 0.21 g
            
 
                     
                     
                    

