Zucchini, green
- Other Vegetables
- Cucurbita pepo
Energy
84 kJ ± 0 kJ
Moisture
92.83 g ± 0 g
Ash
930 mg ± 0 mg
Essential Quantity Minerals
232.45 mg ± 0 mg
Calcium (Ca)
17.26 mg ± 0 mg
Magnesium (Mg)
15.41 mg ± 0 mg
Phosphorus (P)
21.38 mg ± 0 mg
Potassium (K)
178 mg ± 0 mg
Sodium (Na)
0.4 mg ± 0 mg
Essential Trace Minerals
1.01221 mg ± 0 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
2 ug ± 0 ug
Cobalt (Co)
0 ug ± 0 ug
Copper (Cu)
70 ug ± 0 ug
Iron (Fe)
0.52 mg ± 0 mg
Manganese (Mn)
130 ug ± 0 ug
Molybdenum (Mo)
0 ug ± 0 ug
Nickel (Ni)
0 ug ± 0 ug
Selenium (Se)
0.21 ug ± 0 ug
Zinc (Zn)
290 ug ± 0 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
0 ug ± 0 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
22.23711 mg ± 0 mg
Vitamin A
85.79 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
85.79 ug ± 0 ug
Vitamin B
2.42987 mg ± 0 mg
Thiamine (B1)
50 ug ± 0 ug
Riboflavin (B2)
90 ug ± 0 ug
Niacin (B3)
1.03 mg ± 0 mg
Pantothenic acid (B5)
990 ug ± 0 ug
Total B6
0.25 mg ± 0 mg
Biotin (B7)
1.02 ug ± 0 ug
Folates (B9)
18.85 ug ± 0 ug
Ascorbic acids (C)
15.78 mg ± 0 mg
Vitamin D
0.4 ug ± 0 ug
Ergocalciferol (D2)
0.4 ug ± 0 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
3900 ug ± 0 ug
Vitamin K
41.05 ug ± 0 ug
Phylloquinones (K1)
41.05 ug ± 0 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.51 g ± 0 g
Saturated Fatty acids
0.119 g ± 0 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
3.29 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
98.79 mg ± 0 mg
Stearic acid (C18:0)
16.94 mg ± 0 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.28883 g ± 0 g
Monounsaturated Fatty acids
0.03783 g ± 0 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
2.88 mg ± 0 mg
Oleic acid (C18:1n9)
0.03638 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.251 g ± 0 g
Linoleic acid (C18:2n6)
0.09872 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
152 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.25072 g ± 0 g
Linoleic acid (C18:2n6)
0.09872 g ± 0 g
α-Linolenic acid (C18:3n3)
152 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.28998 g ± 0 g
Cis ω-3 Fatty acids
152 mg ± 0 mg
α-Linolenic acid (C18:3n3)
152 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.09872 g ± 0 g
Linoleic acid (C18:2n6)
0.09872 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.03638 g ± 0 g
Oleic acid (C18:1n9)
0.03638 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
2.88 mg ± 0 mg
Palmitoleic acid (C16:1)
2.88 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
2.3 g ± 0 g
Insoluble Dietary Fiber
1.42 g ± 0 g
Soluble Dietary Fiber
0.88 g ± 0 g
Carbohydrate
2.33 g ± 0 g
Available CHO
1.61 g ± 0 g
Starch
1.47 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.14 g ± 0 g
Fructose
0.12 g ± 0 g
Glucose
20 mg ± 0 mg
Sucrose
0 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
1.1 g ± 0 g
Amino acids
1.0076 g ± 0 g
Essential Amino acids
0.35882 g ± 0 g
Histidine
21.78 mg ± 0 mg
Isoleucine
46.64 mg ± 0 mg
Leucine
62.48 mg ± 0 mg
Lysine
51.37 mg ± 0 mg
Methionine
8.58 mg ± 0 mg
Phenylalanine
52.03 mg ± 0 mg
Threonine
42.02 mg ± 0 mg
Tryptophan
9.35 mg ± 0 mg
Valine
64.57 mg ± 0 mg
Conditionally essential Amino acids
0.16478 g ± 0 g
Cysteine
6.27 mg ± 0 mg
Arginine
41.8 mg ± 0 mg
Glycine
38.28 mg ± 0 mg
Proline
46.86 mg ± 0 mg
Tyrosine
31.57 mg ± 0 mg
Non-essential Amino acids
0.484 g ± 0 g
Alanine
75.46 mg ± 0 mg
Aspartic acid
110.44 mg ± 0 mg
Glutamic acid
249.48 mg ± 0 mg
Serine
48.62 mg ± 0 mg
Carotenoids
0.963 mg ± 0 mg
Carotenes
85.79 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
85.79 ug ± 0 ug
Xanthophylls
104.09 ug ± 0 ug
Lutein
87.86 ug ± 0 ug
Zeaxanthin
16.23 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
42.94 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
50 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
1.35 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
34.77 mg ± 0 mg
Phytosterols
9.01 mg ± 0 mg
Campesterol
1.01 mg ± 0 mg
Stigmasterol
0.35 mg ± 0 mg
β-Sitosterol
7.65 mg ± 0 mg
Tocopherols
3950 ug ± 0 ug
α-Tocopherol
3900 ug ± 0 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
50 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
172.91 mg ± 0 mg
Oxalates
17.83 mg ± 0 mg
Soluble Oxalate
2.8 mg ± 0 mg
Insoluble Oxalate
15.03 mg ± 0 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
47.81 mg ± 0 mg
Fumaric acid
49.65 mg ± 0 mg
Malic acid
2.32 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
55.3 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
10.57 mg ± 0 mg
Saponins
0 g ± 0 g
