Tinda, tender

Tinda, tender
Energy
58 kJ ± 6 kJ
Moisture
94.41 g ± 0.32 g
Ash
510 mg ± 30 mg
Essential Quantity Minerals
145.8 mg ± 18.62 mg
Calcium (Ca)
19.68 mg ± 3.27 mg
Magnesium (Mg)
18.96 mg ± 4.68 mg
Phosphorus (P)
30.37 mg ± 2.47 mg
Potassium (K)
56.18 mg ± 3.68 mg
Sodium (Na)
20.61 mg ± 4.52 mg
Essential Trace Minerals
0.80822 mg ± 0.06306 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
4 ug ± 1 ug
Cobalt (Co)
1 ug ± 0 ug
Copper (Cu)
80 ug ± 10 ug
Iron (Fe)
0.41 mg ± 0.03 mg
Manganese (Mn)
100 ug ± 10 ug
Molybdenum (Mo)
1 ug ± 0 ug
Nickel (Ni)
12 ug ± 2 ug
Selenium (Se)
0.22 ug ± 0.06 ug
Zinc (Zn)
200 ug ± 10 ug
Possibly essential Trace Minerals
1 ug ± 1 ug
Lithium (Li)
1 ug ± 1 ug
Non-essential Trace Minerals
150 ug ± 30 ug
Aluminium (Al)
150 ug ± 30 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
15.36994 mg ± 0.98142 mg
Vitamin A
7.96 ug ± 1.1 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
7.96 ug ± 1.1 ug
Vitamin B
1.10649 mg ± 0.06946 mg
Thiamine (B1)
20 ug ± 0 ug
Riboflavin (B2)
30 ug ± 5 ug
Niacin (B3)
0.56 mg ± 0.02 mg
Pantothenic acid (B5)
390 ug ± 30 ug
Total B6
0.06 mg ± 0.008 mg
Biotin (B7)
3.26 ug ± 0.72 ug
Folates (B9)
43.23 ug ± 5.74 ug
Ascorbic acids (C)
14.2 mg ± 0.88 mg
Vitamin D
2.76 ug ± 0.09 ug
Ergocalciferol (D2)
2.76 ug ± 0.09 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
50 ug ± 30 ug
Vitamin K
2.73 ug ± 0.77 ug
Phylloquinones (K1)
2.73 ug ± 0.77 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.17 g ± 0.01 g
Saturated Fatty acids
0.04897 g ± 0.00584 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
1.59 mg ± 0.16 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
36.25 mg ± 2.47 mg
Stearic acid (C18:0)
7.41 mg ± 1.55 mg
Arachidic acid (C20:0)
0.93 mg ± 0.14 mg
Behenic acid (C22:0)
1.41 mg ± 0.22 mg
Lignoceric acid (C24:0)
1.6 mg ± 0.08 mg
Unsaturated Fatty acids
0.08239 g ± 0.01107 g
Monounsaturated Fatty acids
0.00628 g ± 0.00161 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0.9 mg ± 0.17 mg
Oleic acid (C18:1n9)
0.00575 g ± 0.0012 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.07611 g ± 0.00946 g
Linoleic acid (C18:2n6)
0.04646 g ± 0.005 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
30.39 mg ± 2.13 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.07685 g ± 0.00713 g
Linoleic acid (C18:2n6)
0.04646 g ± 0.005 g
α-Linolenic acid (C18:3n3)
30.39 mg ± 2.13 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.0835 g ± 0.0085 g
Cis ω-3 Fatty acids
30.39 mg ± 2.13 mg
α-Linolenic acid (C18:3n3)
30.39 mg ± 2.13 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.04646 g ± 0.005 g
Linoleic acid (C18:2n6)
0.04646 g ± 0.005 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.00575 g ± 0.0012 g
Oleic acid (C18:1n9)
0.00575 g ± 0.0012 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0.9 mg ± 0.17 mg
Palmitoleic acid (C16:1)
0.9 mg ± 0.17 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
2 g ± 0.04 g
Insoluble Dietary Fiber
1.68 g ± 0.06 g
Soluble Dietary Fiber
0.32 g ± 0.02 g
Carbohydrate
1.9 g ± 0.37 g
Available CHO
1.07 g ± 0.06 g
Starch
0.64 g ± 0.02 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.44 g ± 0.06 g
Fructose
0.25 g ± 0.03 g
Glucose
70 mg ± 30 mg
Sucrose
0 g ± 0 g
Maltose
120 mg ± 20 mg
Lactose
0 g ± 0 g
Protein
1.02 g ± 0.04 g
Amino acids
0.916266 g ± 0.086904 g
Essential Amino acids
0.327726 g ± 0.018054 g
Histidine
18.156 mg ± 1.326 mg
Isoleucine
41.922 mg ± 0.918 mg
Leucine
68.34 mg ± 2.244 mg
Lysine
49.776 mg ± 8.772 mg
Methionine
9.282 mg ± 0.408 mg
Phenylalanine
37.128 mg ± 1.02 mg
Threonine
37.74 mg ± 0.816 mg
Tryptophan
6.324 mg ± 1.326 mg
Valine
59.058 mg ± 1.224 mg
Conditionally essential Amino acids
0.184722 g ± 0.017646 g
Cysteine
7.14 mg ± 0.51 mg
Arginine
71.706 mg ± 11.628 mg
Glycine
35.904 mg ± 1.02 mg
Proline
39.984 mg ± 2.04 mg
Tyrosine
29.988 mg ± 2.448 mg
Non-essential Amino acids
0.403818 g ± 0.051204 g
Alanine
44.574 mg ± 3.366 mg
Aspartic acid
104.958 mg ± 9.69 mg
Glutamic acid
202.674 mg ± 36.72 mg
Serine
51.612 mg ± 1.428 mg
Carotenoids
0.04981 mg ± 0.00251 mg
Carotenes
7.96 ug ± 1.1 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
7.96 ug ± 1.1 ug
Xanthophylls
10.41 ug ± 4.33 ug
Lutein
8.19 ug ± 2.71 ug
Zeaxanthin
2.22 ug ± 1.62 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
2.61 mg ± 0.13 mg
3,4-Dihydroxy Benzoic acid
420 ug ± 100 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
340 ug ± 30 ug
Caffeic acid
40 ug ± 20 ug
Chlorogenic acid
0.55 mg ± 0.07 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0.64 mg ± 0.18 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
140 ug ± 20 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
9.08 mg ± 0.67 mg
Campesterol
1.33 mg ± 0.14 mg
Stigmasterol
0.73 mg ± 0.01 mg
β-Sitosterol
7.02 mg ± 0.52 mg
Tocopherols
80 ug ± 40 ug
α-Tocopherol
50 ug ± 30 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
30 ug ± 10 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
233.61 mg ± 11.95 mg
Oxalates
3.36 mg ± 1.01 mg
Soluble Oxalate
1.91 mg ± 0.86 mg
Insoluble Oxalate
1.26 mg ± 0.64 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
119 mg ± 2.8 mg
Fumaric acid
15.51 mg ± 3.24 mg
Malic acid
62.38 mg ± 1.38 mg
Quinic acid
33.36 mg ± 3.52 mg
Succinic acid
0 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
5.75 mg ± 0.19 mg
Saponins
0 g ± 0 g