Snake gourd, long, dark green

Snake gourd, long, dark green
Energy
50 kJ ± 0 kJ
Moisture
94.92 g ± 0 g
Ash
450 mg ± 0 mg
Essential Quantity Minerals
188.88 mg ± 0 mg
Calcium (Ca)
27.11 mg ± 0 mg
Magnesium (Mg)
21.7 mg ± 0 mg
Phosphorus (P)
31.03 mg ± 0 mg
Potassium (K)
104 mg ± 0 mg
Sodium (Na)
5.04 mg ± 0 mg
Essential Trace Minerals
0.991 mg ± 0 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
2 ug ± 0 ug
Cobalt (Co)
1 ug ± 0 ug
Copper (Cu)
110 ug ± 0 ug
Iron (Fe)
0.47 mg ± 0 mg
Manganese (Mn)
190 ug ± 0 ug
Molybdenum (Mo)
1 ug ± 0 ug
Nickel (Ni)
17 ug ± 0 ug
Selenium (Se)
0 ug ± 0 ug
Zinc (Zn)
200 ug ± 0 ug
Possibly essential Trace Minerals
1 ug ± 0 ug
Lithium (Li)
1 ug ± 0 ug
Non-essential Trace Minerals
50 ug ± 0 ug
Aluminium (Al)
50 ug ± 0 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
3.68207 mg ± 0 mg
Vitamin A
61.64 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
61.64 ug ± 0 ug
Vitamin B
0.74895 mg ± 0 mg
Thiamine (B1)
30 ug ± 0 ug
Riboflavin (B2)
30 ug ± 0 ug
Niacin (B3)
0.33 mg ± 0 mg
Pantothenic acid (B5)
270 ug ± 0 ug
Total B6
0.07 mg ± 0 mg
Biotin (B7)
2.43 ug ± 0 ug
Folates (B9)
16.52 ug ± 0 ug
Ascorbic acids (C)
2.85 mg ± 0 mg
Vitamin D
3.08 ug ± 0 ug
Ergocalciferol (D2)
3.08 ug ± 0 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
10 ug ± 0 ug
Vitamin K
8.4 ug ± 0 ug
Phylloquinones (K1)
8.4 ug ± 0 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.25 g ± 0 g
Saturated Fatty acids
0.09587 g ± 0 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
72.09 mg ± 0 mg
Stearic acid (C18:0)
11.77 mg ± 0 mg
Arachidic acid (C20:0)
4.36 mg ± 0 mg
Behenic acid (C22:0)
4.87 mg ± 0 mg
Lignoceric acid (C24:0)
2.78 mg ± 0 mg
Unsaturated Fatty acids
0.10413 g ± 0 g
Monounsaturated Fatty acids
0.00477 g ± 0 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.00477 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.09936 g ± 0 g
Linoleic acid (C18:2n6)
0.04565 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
53.71 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.09936 g ± 0 g
Linoleic acid (C18:2n6)
0.04565 g ± 0 g
α-Linolenic acid (C18:3n3)
53.71 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.10413 g ± 0 g
Cis ω-3 Fatty acids
53.71 mg ± 0 mg
α-Linolenic acid (C18:3n3)
53.71 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.04565 g ± 0 g
Linoleic acid (C18:2n6)
0.04565 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.00477 g ± 0 g
Oleic acid (C18:1n9)
0.00477 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
2.27 g ± 0 g
Insoluble Dietary Fiber
1.69 g ± 0 g
Soluble Dietary Fiber
0.58 g ± 0 g
Carbohydrate
1.23 g ± 0 g
Available CHO
1.19 g ± 0 g
Starch
0.74 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.45 g ± 0 g
Fructose
0.3 g ± 0 g
Glucose
100 mg ± 0 mg
Sucrose
0.01 g ± 0 g
Maltose
40 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
0.89 g ± 0 g
Amino acids
0.824941 g ± 0 g
Essential Amino acids
0.290941 g ± 0 g
Histidine
16.465 mg ± 0 mg
Isoleucine
43.165 mg ± 0 mg
Leucine
50.819 mg ± 0 mg
Lysine
50.196 mg ± 0 mg
Methionine
8.277 mg ± 0 mg
Phenylalanine
35.155 mg ± 0 mg
Threonine
34.354 mg ± 0 mg
Tryptophan
5.607 mg ± 0 mg
Valine
46.903 mg ± 0 mg
Conditionally essential Amino acids
0.164294 g ± 0 g
Cysteine
5.696 mg ± 0 mg
Arginine
50.463 mg ± 0 mg
Glycine
44.322 mg ± 0 mg
Proline
37.202 mg ± 0 mg
Tyrosine
26.611 mg ± 0 mg
Non-essential Amino acids
0.369706 g ± 0 g
Alanine
58.651 mg ± 0 mg
Aspartic acid
90.424 mg ± 0 mg
Glutamic acid
178.623 mg ± 0 mg
Serine
42.008 mg ± 0 mg
Carotenoids
0.188 mg ± 0 mg
Carotenes
61.64 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
61.64 ug ± 0 ug
Xanthophylls
45.01 ug ± 0 ug
Lutein
39.6 ug ± 0 ug
Zeaxanthin
5.41 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
6.1 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
310 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
450 ug ± 0 ug
p-Coumaric acid
70 ug ± 0 ug
Caffeic acid
400 ug ± 0 ug
Chlorogenic acid
0.32 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
5.56 mg ± 0 mg
Campesterol
0.25 mg ± 0 mg
Stigmasterol
0.85 mg ± 0 mg
β-Sitosterol
4.46 mg ± 0 mg
Tocopherols
10 ug ± 0 ug
α-Tocopherol
10 ug ± 0 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
50 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
50 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
244.64 mg ± 0 mg
Oxalates
13.44 mg ± 0 mg
Soluble Oxalate
3.53 mg ± 0 mg
Insoluble Oxalate
9.9 mg ± 0 mg
Cis-Aconitic acid
1.29 mg ± 0 mg
Citric acid
123 mg ± 0 mg
Fumaric acid
1.91 mg ± 0 mg
Malic acid
68.18 mg ± 0 mg
Quinic acid
36.82 mg ± 0 mg
Succinic acid
0 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
13.04 mg ± 0 mg
Saponins
0 g ± 0 g