Ridge gourd, smooth skin

Ridge gourd, smooth skin
Energy
64 kJ ± 8 kJ
Moisture
94.27 g ± 0.62 g
Ash
530 mg ± 60 mg
Essential Quantity Minerals
203.14 mg ± 13.17 mg
Calcium (Ca)
14.96 mg ± 2.15 mg
Magnesium (Mg)
17.66 mg ± 2.71 mg
Phosphorus (P)
39.25 mg ± 4.18 mg
Potassium (K)
125 mg ± 4.1 mg
Sodium (Na)
6.27 mg ± 0.03 mg
Essential Trace Minerals
1.021 mg ± 0.275 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
3 ug ± 1 ug
Cobalt (Co)
1 ug ± 1 ug
Copper (Cu)
90 ug ± 20 ug
Iron (Fe)
0.5 mg ± 0.18 mg
Manganese (Mn)
150 ug ± 20 ug
Molybdenum (Mo)
3 ug ± 1 ug
Nickel (Ni)
14 ug ± 2 ug
Selenium (Se)
0 ug ± 0 ug
Zinc (Zn)
260 ug ± 50 ug
Possibly essential Trace Minerals
1 ug ± 1 ug
Lithium (Li)
1 ug ± 1 ug
Non-essential Trace Minerals
100 ug ± 70 ug
Aluminium (Al)
100 ug ± 70 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
9.09049 mg ± 2.74886 mg
Vitamin A
349 ug ± 23.4 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
349 ug ± 23.4 ug
Vitamin B
0.60958 mg ± 0.04527 mg
Thiamine (B1)
20 ug ± 4 ug
Riboflavin (B2)
10 ug ± 1 ug
Niacin (B3)
0.21 mg ± 0.01 mg
Pantothenic acid (B5)
250 ug ± 20 ug
Total B6
0.09 mg ± 0.007 mg
Biotin (B7)
2.22 ug ± 0.29 ug
Folates (B9)
27.36 ug ± 2.98 ug
Ascorbic acids (C)
8.1 mg ± 2.67 mg
Vitamin D
0.34 ug ± 0.04 ug
Ergocalciferol (D2)
0.34 ug ± 0.04 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
20 ug ± 10 ug
Vitamin K
11.57 ug ± 0.15 ug
Phylloquinones (K1)
11.57 ug ± 0.15 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.13 g ± 0.01 g
Saturated Fatty acids
0.04307 g ± 0.00345 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0.77 mg ± 0.07 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
30.64 mg ± 2.57 mg
Stearic acid (C18:0)
6.72 mg ± 0.51 mg
Arachidic acid (C20:0)
1.21 mg ± 0.1 mg
Behenic acid (C22:0)
1.94 mg ± 0.14 mg
Lignoceric acid (C24:0)
1.81 mg ± 0.11 mg
Unsaturated Fatty acids
0.06093 g ± 0.00476 g
Monounsaturated Fatty acids
0.00295 g ± 0.00044 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0.87 mg ± 0.13 mg
Oleic acid (C18:1n9)
0.00208 g ± 0.00031 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.05798 g ± 0.00432 g
Linoleic acid (C18:2n6)
0.02979 g ± 0.00244 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
28.19 mg ± 1.9 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.05798 g ± 0.00434 g
Linoleic acid (C18:2n6)
0.02979 g ± 0.00244 g
α-Linolenic acid (C18:3n3)
28.19 mg ± 1.9 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.06093 g ± 0.00478 g
Cis ω-3 Fatty acids
28.19 mg ± 1.9 mg
α-Linolenic acid (C18:3n3)
28.19 mg ± 1.9 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.02979 g ± 0.00244 g
Linoleic acid (C18:2n6)
0.02979 g ± 0.00244 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.00208 g ± 0.00031 g
Oleic acid (C18:1n9)
0.00208 g ± 0.00031 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0.87 mg ± 0.13 mg
Palmitoleic acid (C16:1)
0.87 mg ± 0.13 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
1.85 g ± 0.28 g
Insoluble Dietary Fiber
1.31 g ± 0.17 g
Soluble Dietary Fiber
0.54 g ± 0.1 g
Carbohydrate
2.24 g ± 0.41 g
Available CHO
1.19 g ± 0.16 g
Starch
0.79 g ± 0.05 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.41 g ± 0.16 g
Fructose
0.32 g ± 0.11 g
Glucose
60 mg ± 40 mg
Sucrose
0.02 g ± 0.02 g
Maltose
10 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
0.98 g ± 0.13 g
Amino acids
0.912576 g ± 0.101724 g
Essential Amino acids
0.331436 g ± 0.029008 g
Histidine
22.05 mg ± 5.782 mg
Isoleucine
48.216 mg ± 3.92 mg
Leucine
56.742 mg ± 0.98 mg
Lysine
45.472 mg ± 7.056 mg
Methionine
10.388 mg ± 2.45 mg
Phenylalanine
43.61 mg ± 2.744 mg
Threonine
39.494 mg ± 2.646 mg
Tryptophan
6.762 mg ± 0.49 mg
Valine
58.702 mg ± 2.94 mg
Conditionally essential Amino acids
0.169442 g ± 0.024794 g
Cysteine
4.116 mg ± 0.686 mg
Arginine
47.53 mg ± 7.84 mg
Glycine
49.392 mg ± 4.116 mg
Proline
36.652 mg ± 6.958 mg
Tyrosine
31.752 mg ± 5.194 mg
Non-essential Amino acids
0.411698 g ± 0.047922 g
Alanine
60.27 mg ± 5.978 mg
Aspartic acid
97.118 mg ± 4.116 mg
Glutamic acid
209.72 mg ± 34.3 mg
Serine
44.59 mg ± 3.528 mg
Carotenoids
0.851 mg ± 0.0846 mg
Carotenes
349 ug ± 23.4 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
349 ug ± 23.4 ug
Xanthophylls
145.83 ug ± 28.48 ug
Lutein
127 ug ± 25.8 ug
Zeaxanthin
18.83 ug ± 2.68 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
11.3 mg ± 0.93 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
540 ug ± 30 ug
Caffeic acid
490 ug ± 60 ug
Chlorogenic acid
0.61 mg ± 0.02 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0.92 mg ± 0.04 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
4.83 mg ± 0.17 mg
Campesterol
0.13 mg ± 0.01 mg
Stigmasterol
0.65 mg ± 0.04 mg
β-Sitosterol
4.05 mg ± 0.12 mg
Tocopherols
20 ug ± 10 ug
α-Tocopherol
20 ug ± 10 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
40 ug ± 10 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
40 ug ± 10 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
203.61 mg ± 26.12 mg
Oxalates
35.85 mg ± 6.19 mg
Soluble Oxalate
1.15 mg ± 0.02 mg
Insoluble Oxalate
34.7 mg ± 6.2 mg
Cis-Aconitic acid
0.07 mg ± 0.01 mg
Citric acid
112 mg ± 9.2 mg
Fumaric acid
10.13 mg ± 0.8 mg
Malic acid
45.56 mg ± 9.92 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
0 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
14.98 mg ± 0.8 mg
Saponins
0 g ± 0 g