Pumpkin, orange, round

Pumpkin, orange, round
Energy
97 kJ ± 8 kJ
Moisture
91.85 g ± 0.45 g
Ash
580 mg ± 90 mg
Essential Quantity Minerals
317.48 mg ± 53.41 mg
Calcium (Ca)
23.06 mg ± 4.3 mg
Magnesium (Mg)
10.43 mg ± 2.35 mg
Phosphorus (P)
22.18 mg ± 7.47 mg
Potassium (K)
253 mg ± 39.2 mg
Sodium (Na)
8.81 mg ± 0.09 mg
Essential Trace Minerals
0.60237 mg ± 0.18117 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
2 ug ± 1 ug
Cobalt (Co)
0 ug ± 0 ug
Copper (Cu)
60 ug ± 10 ug
Iron (Fe)
0.36 mg ± 0.11 mg
Manganese (Mn)
70 ug ± 20 ug
Molybdenum (Mo)
0 ug ± 0 ug
Nickel (Ni)
0 ug ± 0 ug
Selenium (Se)
0.37 ug ± 0.17 ug
Zinc (Zn)
110 ug ± 40 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
110 ug ± 50 ug
Aluminium (Al)
110 ug ± 50 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
9.72061 mg ± 1.07822 mg
Vitamin A
239.74 ug ± 29.2 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
239.74 ug ± 29.2 ug
Vitamin B
0.75577 mg ± 0.04696 mg
Thiamine (B1)
30 ug ± 5 ug
Riboflavin (B2)
30 ug ± 3 ug
Niacin (B3)
0.41 mg ± 0.01 mg
Pantothenic acid (B5)
180 ug ± 10 ug
Total B6
0.08 mg ± 0.015 mg
Biotin (B7)
1.63 ug ± 0.26 ug
Folates (B9)
24.14 ug ± 3.7 ug
Ascorbic acids (C)
8.04 mg ± 0.87 mg
Vitamin D
1.4 ug ± 0.14 ug
Ergocalciferol (D2)
1.4 ug ± 0.14 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
600 ug ± 130 ug
Vitamin K
83.7 ug ± 1.92 ug
Phylloquinones (K1)
83.7 ug ± 1.92 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.16 g ± 0.02 g
Saturated Fatty acids
0.04458 g ± 0.00391 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0.91 mg ± 0.16 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
34.87 mg ± 3.37 mg
Stearic acid (C18:0)
6.35 mg ± 0.36 mg
Arachidic acid (C20:0)
0.68 mg ± 0.07 mg
Behenic acid (C22:0)
0.81 mg ± 0.09 mg
Lignoceric acid (C24:0)
0.96 mg ± 0.15 mg
Unsaturated Fatty acids
0.08475 g ± 0.0074 g
Monounsaturated Fatty acids
0.02202 g ± 0.00207 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0.98 mg ± 0.09 mg
Oleic acid (C18:1n9)
0.02104 g ± 0.00202 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.06273 g ± 0.00533 g
Linoleic acid (C18:2n6)
0.03617 g ± 0.00235 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
26.57 mg ± 3.25 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.06274 g ± 0.0056 g
Linoleic acid (C18:2n6)
0.03617 g ± 0.00235 g
α-Linolenic acid (C18:3n3)
26.57 mg ± 3.25 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.08476 g ± 0.00771 g
Cis ω-3 Fatty acids
26.57 mg ± 3.25 mg
α-Linolenic acid (C18:3n3)
26.57 mg ± 3.25 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.03617 g ± 0.00235 g
Linoleic acid (C18:2n6)
0.03617 g ± 0.00235 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.02104 g ± 0.00202 g
Oleic acid (C18:1n9)
0.02104 g ± 0.00202 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0.98 mg ± 0.09 mg
Palmitoleic acid (C16:1)
0.98 mg ± 0.09 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
2.56 g ± 0.11 g
Insoluble Dietary Fiber
1.44 g ± 0.14 g
Soluble Dietary Fiber
1.12 g ± 0.08 g
Carbohydrate
4 g ± 0.64 g
Available CHO
3.3 g ± 0.12 g
Starch
0.33 g ± 0.08 g
Oligosaccharides
10 mg ± 5 mg
Raffinose
10 mg ± 5 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
2.97 g ± 0.15 g
Fructose
1.9 g ± 0.24 g
Glucose
330 mg ± 150 mg
Sucrose
0.74 g ± 0.33 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
0.84 g ± 0.21 g
Amino acids
0.754824 g ± 0.0735 g
Essential Amino acids
0.267204 g ± 0.030744 g
Histidine
14.112 mg ± 0.84 mg
Isoleucine
42 mg ± 3.024 mg
Leucine
44.688 mg ± 2.856 mg
Lysine
26.88 mg ± 4.032 mg
Methionine
8.652 mg ± 1.092 mg
Phenylalanine
41.244 mg ± 9.492 mg
Threonine
32.34 mg ± 3.612 mg
Tryptophan
6.468 mg ± 1.596 mg
Valine
50.82 mg ± 4.2 mg
Conditionally essential Amino acids
0.13524 g ± 0.012684 g
Cysteine
5.712 mg ± 0.504 mg
Arginine
30.66 mg ± 3.78 mg
Glycine
42.42 mg ± 3.024 mg
Proline
32.508 mg ± 2.016 mg
Tyrosine
23.94 mg ± 3.36 mg
Non-essential Amino acids
0.35238 g ± 0.030072 g
Alanine
41.664 mg ± 2.604 mg
Aspartic acid
109.116 mg ± 10.752 mg
Glutamic acid
164.472 mg ± 14.7 mg
Serine
37.128 mg ± 2.016 mg
Carotenoids
1.449 mg ± 0.167 mg
Carotenes
239.74 ug ± 29.2 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
90.74 ug ± 12.4 ug
β-Carotene
149 ug ± 16.8 ug
Xanthophylls
195.91 ug ± 22.23 ug
Lutein
161 ug ± 17.5 ug
Zeaxanthin
34.91 ug ± 4.73 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
15.25 mg ± 2.07 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
60 ug ± 20 ug
Caffeic acid
80 ug ± 10 ug
Chlorogenic acid
0.28 mg ± 0.08 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
1630 ug ± 210 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0.45 mg ± 0.13 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
3.38 mg ± 0.13 mg
Campesterol
0.17 mg ± 0.01 mg
Stigmasterol
0.73 mg ± 0.02 mg
β-Sitosterol
2.48 mg ± 0.1 mg
Tocopherols
610 ug ± 130 ug
α-Tocopherol
590 ug ± 130 ug
β-Tocopherol
20 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
60 ug ± 40 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
60 ug ± 40 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
85.38 mg ± 28.43 mg
Oxalates
41.22 mg ± 10.34 mg
Soluble Oxalate
35.84 mg ± 11.23 mg
Insoluble Oxalate
5.38 mg ± 1.93 mg
Cis-Aconitic acid
1.59 mg ± 0.33 mg
Citric acid
33.32 mg ± 14.78 mg
Fumaric acid
1.35 mg ± 0.31 mg
Malic acid
3.34 mg ± 1.11 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
4.56 mg ± 1.56 mg
Tartaric acid
0 mg ± 0 mg
Phytate
19.72 mg ± 1.81 mg
Saponins
0 g ± 0 g