Pumpkin, green, cylindrical

Pumpkin, green, cylindrical
Energy
103 kJ ± 0 kJ
Moisture
91.73 g ± 0 g
Ash
470 mg ± 0 mg
Essential Quantity Minerals
253.09 mg ± 0 mg
Calcium (Ca)
24.1 mg ± 0 mg
Magnesium (Mg)
13.27 mg ± 0 mg
Phosphorus (P)
24.51 mg ± 0 mg
Potassium (K)
186 mg ± 0 mg
Sodium (Na)
5.21 mg ± 0 mg
Essential Trace Minerals
0.55434 mg ± 0 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
4 ug ± 0 ug
Cobalt (Co)
0 ug ± 0 ug
Copper (Cu)
40 ug ± 0 ug
Iron (Fe)
0.29 mg ± 0 mg
Manganese (Mn)
80 ug ± 0 ug
Molybdenum (Mo)
0 ug ± 0 ug
Nickel (Ni)
0 ug ± 0 ug
Selenium (Se)
0.34 ug ± 0 ug
Zinc (Zn)
140 ug ± 0 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
90 ug ± 0 ug
Aluminium (Al)
90 ug ± 0 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
9.40179 mg ± 0 mg
Vitamin A
426.91 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
426.91 ug ± 0 ug
Vitamin B
0.73301 mg ± 0 mg
Thiamine (B1)
30 ug ± 0 ug
Riboflavin (B2)
20 ug ± 0 ug
Niacin (B3)
0.44 mg ± 0 mg
Pantothenic acid (B5)
160 ug ± 0 ug
Total B6
0.05 mg ± 0 mg
Biotin (B7)
1.41 ug ± 0 ug
Folates (B9)
31.6 ug ± 0 ug
Ascorbic acids (C)
7.29 mg ± 0 mg
Vitamin D
1.07 ug ± 0 ug
Ergocalciferol (D2)
1.07 ug ± 0 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
870 ug ± 0 ug
Vitamin K
80.8 ug ± 0 ug
Phylloquinones (K1)
80.8 ug ± 0 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.18 g ± 0 g
Saturated Fatty acids
0.05332 g ± 0 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
1.1 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
41.66 mg ± 0 mg
Stearic acid (C18:0)
7.66 mg ± 0 mg
Arachidic acid (C20:0)
0.81 mg ± 0 mg
Behenic acid (C22:0)
0.96 mg ± 0 mg
Lignoceric acid (C24:0)
1.12 mg ± 0 mg
Unsaturated Fatty acids
0.09068 g ± 0 g
Monounsaturated Fatty acids
0.02517 g ± 0 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
1.17 mg ± 0 mg
Oleic acid (C18:1n9)
0.02399 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.06551 g ± 0 g
Linoleic acid (C18:2n6)
0.03894 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
26.57 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.06551 g ± 0 g
Linoleic acid (C18:2n6)
0.03894 g ± 0 g
α-Linolenic acid (C18:3n3)
26.57 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.09067 g ± 0 g
Cis ω-3 Fatty acids
26.57 mg ± 0 mg
α-Linolenic acid (C18:3n3)
26.57 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.03894 g ± 0 g
Linoleic acid (C18:2n6)
0.03894 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.02399 g ± 0 g
Oleic acid (C18:1n9)
0.02399 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
1.17 mg ± 0 mg
Palmitoleic acid (C16:1)
1.17 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
2.53 g ± 0 g
Insoluble Dietary Fiber
1.28 g ± 0 g
Soluble Dietary Fiber
1.25 g ± 0 g
Carbohydrate
4.22 g ± 0 g
Available CHO
3.1 g ± 0 g
Starch
0.2 g ± 0 g
Oligosaccharides
20 mg ± 0 mg
Raffinose
20 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
2.9 g ± 0 g
Fructose
1.03 g ± 0 g
Glucose
1010 mg ± 0 mg
Sucrose
0.86 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
0.87 g ± 0 g
Amino acids
0.76995 g ± 0 g
Essential Amino acids
0.25665 g ± 0 g
Histidine
18.966 mg ± 0 mg
Isoleucine
39.498 mg ± 0 mg
Leucine
47.067 mg ± 0 mg
Lysine
29.58 mg ± 0 mg
Methionine
8.352 mg ± 0 mg
Phenylalanine
24.708 mg ± 0 mg
Threonine
30.189 mg ± 0 mg
Tryptophan
6.351 mg ± 0 mg
Valine
51.939 mg ± 0 mg
Conditionally essential Amino acids
0.148161 g ± 0 g
Cysteine
5.22 mg ± 0 mg
Arginine
45.501 mg ± 0 mg
Glycine
27.405 mg ± 0 mg
Proline
31.059 mg ± 0 mg
Tyrosine
38.976 mg ± 0 mg
Non-essential Amino acids
0.365139 g ± 0 g
Alanine
41.064 mg ± 0 mg
Aspartic acid
109.446 mg ± 0 mg
Glutamic acid
177.219 mg ± 0 mg
Serine
37.41 mg ± 0 mg
Carotenoids
1.319 mg ± 0 mg
Carotenes
426.91 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
63.91 ug ± 0 ug
β-Carotene
363 ug ± 0 ug
Xanthophylls
420.6 ug ± 0 ug
Lutein
394 ug ± 0 ug
Zeaxanthin
26.6 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
15.21 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
40 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0.24 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
1430 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0.23 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
3.24 mg ± 0 mg
Campesterol
0.18 mg ± 0 mg
Stigmasterol
0.72 mg ± 0 mg
β-Sitosterol
2.34 mg ± 0 mg
Tocopherols
880 ug ± 0 ug
α-Tocopherol
860 ug ± 0 ug
β-Tocopherol
20 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
10 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
10 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
270.08 mg ± 0 mg
Oxalates
57.33 mg ± 0 mg
Soluble Oxalate
49.61 mg ± 0 mg
Insoluble Oxalate
7.72 mg ± 0 mg
Cis-Aconitic acid
1.13 mg ± 0 mg
Citric acid
159 mg ± 0 mg
Fumaric acid
1.13 mg ± 0 mg
Malic acid
13.51 mg ± 0 mg
Quinic acid
37.98 mg ± 0 mg
Succinic acid
0 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
22.51 mg ± 0 mg
Saponins
0 g ± 0 g