Plantain, stem

Plantain, stem
Energy
165 kJ ± 15 kJ
Moisture
87.53 g ± 1.01 g
Ash
1200 mg ± 90 mg
Essential Quantity Minerals
456.54 mg ± 17.02 mg
Calcium (Ca)
11.24 mg ± 2.3 mg
Magnesium (Mg)
32.82 mg ± 9.01 mg
Phosphorus (P)
16.31 mg ± 1.61 mg
Potassium (K)
373 mg ± 1.7 mg
Sodium (Na)
23.17 mg ± 2.4 mg
Essential Trace Minerals
0.5605 mg ± 0.2803 mg
Arsenic (As)
0.05 ug ± 0.03 ug
Chromium (Cr)
15 ug ± 6 ug
Cobalt (Co)
1 ug ± 1 ug
Copper (Cu)
40 ug ± 20 ug
Iron (Fe)
0.26 mg ± 0.1 mg
Manganese (Mn)
100 ug ± 50 ug
Molybdenum (Mo)
1 ug ± 1 ug
Nickel (Ni)
3 ug ± 2 ug
Selenium (Se)
0.45 ug ± 0.27 ug
Zinc (Zn)
140 ug ± 100 ug
Possibly essential Trace Minerals
1 ug ± 1 ug
Lithium (Li)
1 ug ± 1 ug
Non-essential Trace Minerals
132 ug ± 23 ug
Aluminium (Al)
130 ug ± 20 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
2 ug ± 3 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
4.41248 mg ± 2.88209 mg
Vitamin A
2.39 ug ± 1.25 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
2.39 ug ± 1.25 ug
Vitamin B
0.61727 mg ± 0.12959 mg
Thiamine (B1)
20 ug ± 3 ug
Riboflavin (B2)
20 ug ± 4 ug
Niacin (B3)
0.18 mg ± 0.02 mg
Pantothenic acid (B5)
240 ug ± 90 ug
Total B6
0.14 mg ± 0.01 mg
Biotin (B7)
4.42 ug ± 0.41 ug
Folates (B9)
12.85 ug ± 2.18 ug
Ascorbic acids (C)
3.77 mg ± 2.74 mg
Vitamin D
0.32 ug ± 0.06 ug
Ergocalciferol (D2)
0.32 ug ± 0.06 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
20 ug ± 10 ug
Vitamin K
2.5 ug ± 1.19 ug
Phylloquinones (K1)
2.5 ug ± 1.19 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.16 g ± 0.07 g
Saturated Fatty acids
0.02745 g ± 0.00337 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
19.55 mg ± 2.65 mg
Stearic acid (C18:0)
3.6 mg ± 0.48 mg
Arachidic acid (C20:0)
1.07 mg ± 0.1 mg
Behenic acid (C22:0)
1.25 mg ± 0.1 mg
Lignoceric acid (C24:0)
1.99 mg ± 0.3 mg
Unsaturated Fatty acids
0.03121 g ± 0.00343 g
Monounsaturated Fatty acids
0.00271 g ± 0.00025 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0.65 mg ± 0.17 mg
Oleic acid (C18:1n9)
0.00206 g ± 0.00016 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.0285 g ± 0.00318 g
Linoleic acid (C18:2n6)
0.01412 g ± 0.00159 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
14.38 mg ± 1.65 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.0285 g ± 0.00324 g
Linoleic acid (C18:2n6)
0.01412 g ± 0.00159 g
α-Linolenic acid (C18:3n3)
14.38 mg ± 1.65 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.03121 g ± 0.00357 g
Cis ω-3 Fatty acids
14.38 mg ± 1.65 mg
α-Linolenic acid (C18:3n3)
14.38 mg ± 1.65 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.01412 g ± 0.00159 g
Linoleic acid (C18:2n6)
0.01412 g ± 0.00159 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.00206 g ± 0.00016 g
Oleic acid (C18:1n9)
0.00206 g ± 0.00016 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0.65 mg ± 0.17 mg
Palmitoleic acid (C16:1)
0.65 mg ± 0.17 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
2.12 g ± 0.04 g
Insoluble Dietary Fiber
1.33 g ± 0.08 g
Soluble Dietary Fiber
0.8 g ± 0.09 g
Carbohydrate
8.64 g ± 0.93 g
Available CHO
5.15 g ± 0.7 g
Starch
4.51 g ± 0.34 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.65 g ± 0.45 g
Fructose
0 g ± 0 g
Glucose
650 mg ± 450 mg
Sucrose
0 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
0.35 g ± 0.05 g
Amino acids
0.32263 g ± 0.044765 g
Essential Amino acids
0.111475 g ± 0.01505 g
Histidine
6.685 mg ± 2.03 mg
Isoleucine
17.22 mg ± 1.435 mg
Leucine
16.065 mg ± 1.12 mg
Lysine
10.465 mg ± 2.24 mg
Methionine
5.495 mg ± 1.19 mg
Phenylalanine
15.75 mg ± 2.73 mg
Threonine
17.01 mg ± 1.75 mg
Tryptophan
2.345 mg ± 0.385 mg
Valine
20.44 mg ± 2.17 mg
Conditionally essential Amino acids
0.058135 g ± 0.009975 g
Cysteine
3.465 mg ± 0.735 mg
Arginine
13.44 mg ± 3.185 mg
Glycine
14.21 mg ± 1.015 mg
Proline
17.115 mg ± 3.325 mg
Tyrosine
9.905 mg ± 1.715 mg
Non-essential Amino acids
0.15302 g ± 0.01974 g
Alanine
26.88 mg ± 3.57 mg
Aspartic acid
37.87 mg ± 3.045 mg
Glutamic acid
70.56 mg ± 12.39 mg
Serine
17.71 mg ± 0.735 mg
Carotenoids
0.06931 mg ± 0.00673 mg
Carotenes
2.39 ug ± 1.25 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
2.39 ug ± 1.25 ug
Xanthophylls
29.98 ug ± 8.47 ug
Lutein
26.3 ug ± 6.75 ug
Zeaxanthin
3.68 ug ± 1.72 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
12.24 mg ± 1.15 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
490 ug ± 80 ug
Vanillic acid
40 ug ± 10 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
40 ug ± 20 ug
Chlorogenic acid
0.29 mg ± 0.08 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
46.45 mg ± 0.99 mg
Campesterol
6.22 mg ± 0.03 mg
Stigmasterol
8.31 mg ± 0.06 mg
β-Sitosterol
31.92 mg ± 0.9 mg
Tocopherols
20 ug ± 10 ug
α-Tocopherol
20 ug ± 10 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
262 mg ± 33.49 mg
Oxalates
213 mg ± 27.5 mg
Soluble Oxalate
159 mg ± 4.9 mg
Insoluble Oxalate
53.28 mg ± 29.45 mg
Cis-Aconitic acid
0.13 mg ± 0.02 mg
Citric acid
14.29 mg ± 1.65 mg
Fumaric acid
0.11 mg ± 0.02 mg
Malic acid
34.47 mg ± 4.3 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
0 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
15.33 mg ± 0.46 mg
Saponins
0.76 g ± 0.04 g