Plantain, green

Plantain, green
Energy
334 kJ ± 6 kJ
Moisture
76.15 g ± 0.42 g
Ash
1270 mg ± 140 mg
Essential Quantity Minerals
501.7 mg ± 31.59 mg
Calcium (Ca)
13.8 mg ± 2.56 mg
Magnesium (Mg)
35.64 mg ± 5.34 mg
Phosphorus (P)
31.69 mg ± 5.76 mg
Potassium (K)
402 mg ± 17.8 mg
Sodium (Na)
18.57 mg ± 0.13 mg
Essential Trace Minerals
0.98182 mg ± 0.27679 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
12 ug ± 9 ug
Cobalt (Co)
2 ug ± 3 ug
Copper (Cu)
100 ug ± 30 ug
Iron (Fe)
0.34 mg ± 0.09 mg
Manganese (Mn)
290 ug ± 90 ug
Molybdenum (Mo)
2 ug ± 1 ug
Nickel (Ni)
5 ug ± 3 ug
Selenium (Se)
0.82 ug ± 0.79 ug
Zinc (Zn)
230 ug ± 50 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
81 ug ± 61 ug
Aluminium (Al)
80 ug ± 60 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
1 ug ± 1 ug
Toxic Minerals
120 ng ± 10 ng
Mercury (Hg)
120 ng ± 10 ng
Vitamins
24.15026 mg ± 2.48684 mg
Vitamin A
3.01 ug ± 1.65 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
3.01 ug ± 1.65 ug
Vitamin B
0.76956 mg ± 0.07334 mg
Thiamine (B1)
10 ug ± 1 ug
Riboflavin (B2)
50 ug ± 5 ug
Niacin (B3)
0.33 mg ± 0.04 mg
Pantothenic acid (B5)
260 ug ± 20 ug
Total B6
0.1 mg ± 0.006 mg
Biotin (B7)
0.6 ug ± 0.05 ug
Folates (B9)
18.96 ug ± 1.29 ug
Ascorbic acids (C)
23.28 mg ± 2.4 mg
Vitamin D
0.27 ug ± 0.02 ug
Ergocalciferol (D2)
0.27 ug ± 0.02 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
80 ug ± 10 ug
Vitamin K
17.42 ug ± 1.83 ug
Phylloquinones (K1)
17.42 ug ± 1.83 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.23 g ± 0.02 g
Saturated Fatty acids
0.05713 g ± 0.00283 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
53.89 mg ± 2.49 mg
Stearic acid (C18:0)
3.25 mg ± 0.36 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.12321 g ± 0.00549 g
Monounsaturated Fatty acids
0.01621 g ± 0.00079 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.01621 g ± 0.00079 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.107 g ± 0.0047 g
Linoleic acid (C18:2n6)
0.07289 g ± 0.00296 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
33.77 mg ± 2.31 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.10666 g ± 0.00527 g
Linoleic acid (C18:2n6)
0.07289 g ± 0.00296 g
α-Linolenic acid (C18:3n3)
33.77 mg ± 2.31 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.12287 g ± 0.00606 g
Cis ω-3 Fatty acids
33.77 mg ± 2.31 mg
α-Linolenic acid (C18:3n3)
33.77 mg ± 2.31 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.07289 g ± 0.00296 g
Linoleic acid (C18:2n6)
0.07289 g ± 0.00296 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.01621 g ± 0.00079 g
Oleic acid (C18:1n9)
0.01621 g ± 0.00079 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
3.6 g ± 0.27 g
Insoluble Dietary Fiber
2.79 g ± 0.25 g
Soluble Dietary Fiber
0.81 g ± 0.05 g
Carbohydrate
17.58 g ± 0.35 g
Available CHO
16.29 g ± 1.65 g
Starch
15.43 g ± 1.15 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.86 g ± 0.67 g
Fructose
0.76 g ± 0.59 g
Glucose
100 mg ± 110 mg
Sucrose
0 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
1.18 g ± 0.2 g
Amino acids
1.04312 g ± 0.133812 g
Essential Amino acids
0.341728 g ± 0.044958 g
Histidine
28.91 mg ± 2.242 mg
Isoleucine
30.562 mg ± 6.372 mg
Leucine
58.764 mg ± 6.018 mg
Lysine
43.66 mg ± 2.95 mg
Methionine
9.44 mg ± 0.944 mg
Phenylalanine
62.776 mg ± 16.52 mg
Threonine
34.574 mg ± 2.95 mg
Tryptophan
8.024 mg ± 1.534 mg
Valine
65.018 mg ± 5.428 mg
Conditionally essential Amino acids
0.167442 g ± 0.030444 g
Cysteine
7.906 mg ± 1.18 mg
Arginine
52.628 mg ± 13.098 mg
Glycine
45.194 mg ± 4.484 mg
Proline
37.052 mg ± 6.136 mg
Tyrosine
24.662 mg ± 5.546 mg
Non-essential Amino acids
0.53395 g ± 0.05841 g
Alanine
70.092 mg ± 10.502 mg
Aspartic acid
170.274 mg ± 20.768 mg
Glutamic acid
241.074 mg ± 21.358 mg
Serine
52.51 mg ± 5.782 mg
Carotenoids
0.224 mg ± 0.0298 mg
Carotenes
3.01 ug ± 1.65 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
3.01 ug ± 1.65 ug
Xanthophylls
32.35 ug ± 11.79 ug
Lutein
28.9 ug ± 9.85 ug
Zeaxanthin
3.45 ug ± 1.94 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
25.27 mg ± 3.4 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0.4 mg ± 0.23 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0.6 mg ± 0.08 mg
Luteolin
1650 ug ± 160 ug
Kaempferol
0.11 mg ± 0.01 mg
Quercetin
0.07 mg ± 0.01 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0.02 mg ± 0.02 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0.08 mg ± 0.01 mg
(-)-Epigallo catechin
1890 ug ± 200 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
1.5 mg ± 0.16 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
20.28 mg ± 0.48 mg
Campesterol
2.25 mg ± 0.21 mg
Stigmasterol
1.71 mg ± 0.07 mg
β-Sitosterol
16.32 mg ± 0.2 mg
Tocopherols
80 ug ± 10 ug
α-Tocopherol
80 ug ± 10 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
168.49 mg ± 16.75 mg
Oxalates
85.25 mg ± 9.52 mg
Soluble Oxalate
49.83 mg ± 2.7 mg
Insoluble Oxalate
35.42 mg ± 11.56 mg
Cis-Aconitic acid
0.13 mg ± 0.03 mg
Citric acid
35.87 mg ± 3.43 mg
Fumaric acid
1.27 mg ± 0.54 mg
Malic acid
33.35 mg ± 1.74 mg
Quinic acid
12.62 mg ± 1.49 mg
Succinic acid
0 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
40.44 mg ± 0.21 mg
Saponins
0 g ± 0 g