Parwar
- Other Vegetables
- Trichosanthes dioica
Energy
101 kJ ± 5 kJ
Moisture
91.57 g ± 0.27 g
Ash
590 mg ± 30 mg
Essential Quantity Minerals
208.45 mg ± 13.03 mg
Calcium (Ca)
30.76 mg ± 3.08 mg
Magnesium (Mg)
24.59 mg ± 3.64 mg
Phosphorus (P)
33.81 mg ± 3.72 mg
Potassium (K)
117 mg ± 2.5 mg
Sodium (Na)
2.29 mg ± 0.09 mg
Essential Trace Minerals
0.979 mg ± 0.18826 mg
Arsenic (As)
0.68 ug ± 0.38 ug
Chromium (Cr)
13 ug ± 2 ug
Cobalt (Co)
1 ug ± 1 ug
Copper (Cu)
90 ug ± 10 ug
Iron (Fe)
0.5 mg ± 0.11 mg
Manganese (Mn)
130 ug ± 30 ug
Molybdenum (Mo)
0 ug ± 0 ug
Nickel (Ni)
12 ug ± 4 ug
Selenium (Se)
2.32 ug ± 0.88 ug
Zinc (Zn)
230 ug ± 30 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
330 ug ± 60 ug
Aluminium (Al)
330 ug ± 60 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
20.55198 mg ± 6.75259 mg
Vitamin A
13.1 ug ± 1.5 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
13.1 ug ± 1.5 ug
Vitamin B
1.24982 mg ± 0.1295 mg
Thiamine (B1)
50 ug ± 7 ug
Riboflavin (B2)
50 ug ± 11 ug
Niacin (B3)
0.67 mg ± 0.04 mg
Pantothenic acid (B5)
250 ug ± 50 ug
Total B6
0.2 mg ± 0.019 mg
Biotin (B7)
9.86 ug ± 0.74 ug
Folates (B9)
19.96 ug ± 1.76 ug
Ascorbic acids (C)
19.24 mg ± 6.61 mg
Vitamin D
0.69 ug ± 0.11 ug
Ergocalciferol (D2)
0.69 ug ± 0.11 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
40 ug ± 10 ug
Vitamin K
8.37 ug ± 1.48 ug
Phylloquinones (K1)
8.37 ug ± 1.48 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.3 g ± 0.04 g
Saturated Fatty acids
0.09593 g ± 0.00264 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
2.96 mg ± 0.28 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
72.84 mg ± 3.17 mg
Stearic acid (C18:0)
14.99 mg ± 1.86 mg
Arachidic acid (C20:0)
2.26 mg ± 0.16 mg
Behenic acid (C22:0)
1.43 mg ± 0.07 mg
Lignoceric acid (C24:0)
1.45 mg ± 0.19 mg
Unsaturated Fatty acids
0.12519 g ± 0.00591 g
Monounsaturated Fatty acids
0.01319 g ± 0.00091 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.01319 g ± 0.00091 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.112 g ± 0.005 g
Linoleic acid (C18:2n6)
0.09187 g ± 0.00402 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
20.35 mg ± 1.26 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.11222 g ± 0.00528 g
Linoleic acid (C18:2n6)
0.09187 g ± 0.00402 g
α-Linolenic acid (C18:3n3)
20.35 mg ± 1.26 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.12541 g ± 0.00619 g
Cis ω-3 Fatty acids
20.35 mg ± 1.26 mg
α-Linolenic acid (C18:3n3)
20.35 mg ± 1.26 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.09187 g ± 0.00402 g
Linoleic acid (C18:2n6)
0.09187 g ± 0.00402 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.01319 g ± 0.00091 g
Oleic acid (C18:1n9)
0.01319 g ± 0.00091 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
2.61 g ± 0.07 g
Insoluble Dietary Fiber
1.82 g ± 0.04 g
Soluble Dietary Fiber
0.79 g ± 0.07 g
Carbohydrate
3.54 g ± 0.32 g
Available CHO
1.26 g ± 0.21 g
Starch
0.9 g ± 0.09 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.37 g ± 0.17 g
Fructose
0.31 g ± 0.12 g
Glucose
60 mg ± 50 mg
Sucrose
0 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
1.4 g ± 0.1 g
Amino acids
1.35142 g ± 0.17024 g
Essential Amino acids
0.48748 g ± 0.06034 g
Histidine
24.5 mg ± 3.78 mg
Isoleucine
61.74 mg ± 8.26 mg
Leucine
101.08 mg ± 4.2 mg
Lysine
82.46 mg ± 12.74 mg
Methionine
18.62 mg ± 4.62 mg
Phenylalanine
54.04 mg ± 13.86 mg
Threonine
53.48 mg ± 6.3 mg
Tryptophan
8.26 mg ± 2.1 mg
Valine
83.3 mg ± 4.48 mg
Conditionally essential Amino acids
0.29792 g ± 0.04088 g
Cysteine
12.04 mg ± 1.4 mg
Arginine
83.58 mg ± 14.42 mg
Glycine
86.94 mg ± 17.92 mg
Proline
73.92 mg ± 4.34 mg
Tyrosine
41.44 mg ± 2.8 mg
Non-essential Amino acids
0.56602 g ± 0.06902 g
Alanine
92.54 mg ± 21.7 mg
Aspartic acid
134.4 mg ± 8.4 mg
Glutamic acid
272.02 mg ± 32.62 mg
Serine
67.06 mg ± 6.3 mg
Carotenoids
0.965 mg ± 0.015 mg
Carotenes
13.1 ug ± 1.5 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
13.1 ug ± 1.5 ug
Xanthophylls
332.77 ug ± 105.25 ug
Lutein
322 ug ± 102 ug
Zeaxanthin
10.77 ug ± 3.25 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
12.14 mg ± 2.1 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
440 ug ± 50 ug
Vanillic acid
320 ug ± 70 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
50 ug ± 10 ug
Chlorogenic acid
0.08 mg ± 0.01 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
350 ug ± 100 ug
Kaempferol
0.79 mg ± 0.09 mg
Quercetin
0.63 mg ± 0.03 mg
Quercetin-3-β-D-glucoside
1.3 mg ± 0.24 mg
Quercetin-3-O-rutinoside
1.37 mg ± 0.1 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
8.67 mg ± 0.13 mg
Campesterol
0.12 mg ± 0.01 mg
Stigmasterol
0.95 mg ± 0.02 mg
β-Sitosterol
7.6 mg ± 0.1 mg
Tocopherols
40 ug ± 10 ug
α-Tocopherol
40 ug ± 10 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
73.99 mg ± 15.42 mg
Oxalates
3.24 mg ± 0.72 mg
Soluble Oxalate
1.56 mg ± 0.19 mg
Insoluble Oxalate
1.58 mg ± 0.25 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
28.36 mg ± 10.14 mg
Fumaric acid
3.26 mg ± 0.7 mg
Malic acid
1.61 mg ± 0.31 mg
Quinic acid
3.29 mg ± 0.96 mg
Succinic acid
31.1 mg ± 1.95 mg
Tartaric acid
3.13 mg ± 0.64 mg
Phytate
29.19 mg ± 0.64 mg
Saponins
0.29 g ± 0.03 g
