Papaya, raw
- Other Vegetables
- Carica papaya
Energy
100 kJ ± 7 kJ
Moisture
92.04 g ± 0.44 g
Ash
550 mg ± 60 mg
Essential Quantity Minerals
242.41 mg ± 38.36 mg
Calcium (Ca)
22.72 mg ± 1.71 mg
Magnesium (Mg)
15.03 mg ± 1.12 mg
Phosphorus (P)
24.11 mg ± 6.35 mg
Potassium (K)
173 mg ± 29.1 mg
Sodium (Na)
7.55 mg ± 0.08 mg
Essential Trace Minerals
0.36792 mg ± 0.09439 mg
Arsenic (As)
0.63 ug ± 0.34 ug
Chromium (Cr)
3 ug ± 2 ug
Cobalt (Co)
0 ug ± 0 ug
Copper (Cu)
50 ug ± 40 ug
Iron (Fe)
0.2 mg ± 0.03 mg
Manganese (Mn)
30 ug ± 10 ug
Molybdenum (Mo)
1 ug ± 1 ug
Nickel (Ni)
2 ug ± 0 ug
Selenium (Se)
1.29 ug ± 1.05 ug
Zinc (Zn)
80 ug ± 10 ug
Possibly essential Trace Minerals
1 ug ± 1 ug
Lithium (Li)
1 ug ± 1 ug
Non-essential Trace Minerals
51 ug ± 10 ug
Aluminium (Al)
50 ug ± 10 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
1 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
21.52208 mg ± 2.51118 mg
Vitamin A
240.8 ug ± 78.84 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
240.8 ug ± 78.84 ug
Vitamin B
0.47103 mg ± 0.07141 mg
Thiamine (B1)
20 ug ± 4 ug
Riboflavin (B2)
30 ug ± 7 ug
Niacin (B3)
0.12 mg ± 0.01 mg
Pantothenic acid (B5)
240 ug ± 40 ug
Total B6
0.03 mg ± 0.008 mg
Biotin (B7)
1.24 ug ± 0.2 ug
Folates (B9)
29.79 ug ± 2.21 ug
Ascorbic acids (C)
20.73 mg ± 2.35 mg
Vitamin D
7.8 ug ± 0.65 ug
Ergocalciferol (D2)
7.8 ug ± 0.65 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
70 ug ± 10 ug
Vitamin K
2.45 ug ± 0.28 ug
Phylloquinones (K1)
2.45 ug ± 0.28 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.23 g ± 0.03 g
Saturated Fatty acids
0.06915 g ± 0.00933 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
1.35 mg ± 0.34 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
52.81 mg ± 6.87 mg
Stearic acid (C18:0)
7.78 mg ± 1.6 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
3.25 mg ± 0.42 mg
Lignoceric acid (C24:0)
3.97 mg ± 0.78 mg
Unsaturated Fatty acids
0.12017 g ± 0.01398 g
Monounsaturated Fatty acids
0.04453 g ± 0.00438 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.04453 g ± 0.00438 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.07564 g ± 0.0096 g
Linoleic acid (C18:2n6)
0.06604 g ± 0.00794 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
9.6 mg ± 1.94 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.07564 g ± 0.00988 g
Linoleic acid (C18:2n6)
0.06604 g ± 0.00794 g
α-Linolenic acid (C18:3n3)
9.6 mg ± 1.94 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.12017 g ± 0.01426 g
Cis ω-3 Fatty acids
9.6 mg ± 1.94 mg
α-Linolenic acid (C18:3n3)
9.6 mg ± 1.94 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.06604 g ± 0.00794 g
Linoleic acid (C18:2n6)
0.06604 g ± 0.00794 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.04453 g ± 0.00438 g
Oleic acid (C18:1n9)
0.04453 g ± 0.00438 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
2.28 g ± 0.05 g
Insoluble Dietary Fiber
1.32 g ± 0.04 g
Soluble Dietary Fiber
0.96 g ± 0.04 g
Carbohydrate
4.4 g ± 0.37 g
Available CHO
3.63 g ± 0.24 g
Starch
0 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
3.63 g ± 0.24 g
Fructose
2.64 g ± 0.17 g
Glucose
990 mg ± 70 mg
Sucrose
0 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
0.5 g ± 0.06 g
Amino acids
0.3754 g ± 0.05635 g
Essential Amino acids
0.10565 g ± 0.0241 g
Histidine
4.85 mg ± 0.45 mg
Isoleucine
7.85 mg ± 0.95 mg
Leucine
16.1 mg ± 1.4 mg
Lysine
19.1 mg ± 4.9 mg
Methionine
3.15 mg ± 1.05 mg
Phenylalanine
19.55 mg ± 9.7 mg
Threonine
14.25 mg ± 4 mg
Tryptophan
5 mg ± 0.5 mg
Valine
15.8 mg ± 1.15 mg
Conditionally essential Amino acids
0.09575 g ± 0.0143 g
Cysteine
18.85 mg ± 1.85 mg
Arginine
15.4 mg ± 1.25 mg
Glycine
24.65 mg ± 2.4 mg
Proline
14.95 mg ± 2.25 mg
Tyrosine
21.9 mg ± 6.55 mg
Non-essential Amino acids
0.174 g ± 0.01795 g
Alanine
25.35 mg ± 4.4 mg
Aspartic acid
59.5 mg ± 1.3 mg
Glutamic acid
71.35 mg ± 7.6 mg
Serine
17.8 mg ± 4.65 mg
Carotenoids
0.548 mg ± 0.0675 mg
Carotenes
164 ug ± 60.8 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
164 ug ± 60.8 ug
Xanthophylls
350.68 ug ± 74.16 ug
Lutein
266 ug ± 55.8 ug
Zeaxanthin
7.88 ug ± 0.32 ug
β-Cryptoxanthin
76.8 ug ± 18.04 ug
Polyphenols
5.54 mg ± 0.33 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0.55 mg ± 0.03 mg
Ferulic acid
230 ug ± 50 ug
Apigenin
0.05 mg ± 0.01 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
150 ug ± 20 ug
Kaempferol
0.25 mg ± 0.04 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0.32 mg ± 0.07 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
14.77 mg ± 0.19 mg
Campesterol
3.18 mg ± 0.08 mg
Stigmasterol
2.4 mg ± 0.02 mg
β-Sitosterol
9.19 mg ± 0.09 mg
Tocopherols
40 ug ± 10 ug
α-Tocopherol
40 ug ± 10 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
110 ug ± 10 ug
α-Tocotrienol
110 ug ± 10 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
154.49 mg ± 8.35 mg
Oxalates
9.38 mg ± 1.31 mg
Soluble Oxalate
4.77 mg ± 0.56 mg
Insoluble Oxalate
4.69 mg ± 0.77 mg
Cis-Aconitic acid
2.51 mg ± 0.52 mg
Citric acid
28.85 mg ± 0.71 mg
Fumaric acid
2.05 mg ± 0.1 mg
Malic acid
57.46 mg ± 3.88 mg
Quinic acid
31.63 mg ± 1.71 mg
Succinic acid
22.61 mg ± 0.12 mg
Tartaric acid
0 mg ± 0 mg
Phytate
22.08 mg ± 1.8 mg
Saponins
0.43 g ± 0.04 g
