Kovai, big
 
                        - Other Vegetables
- Coccinia cordifolia
            
        Energy
            
               73 kJ  ± 10 kJ
            
            
        Moisture
            
               92.78 g  ± 0.61 g
            
                        
        Ash
           
               580 mg  ± 70 mg
            
                        
        Essential Quantity Minerals
           
               290.42 mg  ± 49.02 mg
            
            
        Calcium (Ca)
            
               34.39 mg  ± 5.9 mg
            
            
        Magnesium (Mg)
            
               19.6 mg  ± 3.26 mg
            
            
        Phosphorus (P)
            
               36.9 mg  ± 4.81 mg
            
            
        Potassium (K)
            
               198 mg  ± 34.9 mg
            
            
        Sodium (Na)
            
               1.53 mg  ± 0.15 mg
            
                        
        Essential Trace Minerals
           
               0.796 mg  ± 0.145 mg
            
            
        Arsenic (As)
            
               0 ug  ± 0 ug
            
            
        Chromium (Cr)
            
               3 ug  ± 1 ug
            
            
        Cobalt (Co)
            
               2 ug  ± 1 ug
            
            
        Copper (Cu)
            
               60 ug  ± 10 ug
            
            
        Iron (Fe)
            
               0.38 mg  ± 0.05 mg
            
            
        Manganese (Mn)
            
               160 ug  ± 50 ug
            
            
        Molybdenum (Mo)
            
               1 ug  ± 1 ug
            
            
        Nickel (Ni)
            
               10 ug  ± 2 ug
            
            
        Selenium (Se)
            
               0 ug  ± 0 ug
            
            
        Zinc (Zn)
            
               180 ug  ± 30 ug
            
                        
        Possibly essential Trace Minerals
           
               1 ug  ± 0 ug
            
            
        Lithium (Li)
            
               1 ug  ± 0 ug
            
                        
        Non-essential Trace Minerals
           
               60 ug  ± 20 ug
            
            
        Aluminium (Al)
            
               60 ug  ± 20 ug
            
            
        Cadmium (Cd)
            
               0 ug  ± 0 ug
            
            
        Lead (Pb)
            
               0 ug  ± 0 ug
            
                        
        Toxic Minerals
           
               0 ng  ± 0 ng
            
            
        Mercury (Hg)
            
               0 ng  ± 0 ng
            
                        
        Vitamins
           
               19.51104 mg  ± 7.44383 mg
            
                        
        Vitamin A
           
               134 ug  ± 9.8 ug
            
            
        Retinol
            
               0 ug  ± 0 ug
            
            
        β-Carotene equivalents
            
               134 ug  ± 9.8 ug
            
                        
        Vitamin B
           
               1.01164 mg  ± 0.08343 mg
            
            
        Thiamine (B1)
            
               40 ug  ± 4 ug
            
            
        Riboflavin (B2)
            
               20 ug  ± 2 ug
            
            
        Niacin (B3)
            
               0.55 mg  ± 0.03 mg
            
            
        Pantothenic acid (B5)
            
               270 ug  ± 30 ug
            
            
        Total B6
            
               0.08 mg  ± 0.012 mg
            
            
        Biotin (B7)
            
               2.96 ug  ± 0.33 ug
            
            
        Folates (B9)
            
               48.68 ug  ± 5.1 ug
            
            
        Ascorbic acids (C)
            
               17.62 mg  ± 7.24 mg
            
                        
        Vitamin D
           
               6.25 ug  ± 0.2 ug
            
            
        Ergocalciferol (D2)
            
               6.25 ug  ± 0.2 ug
            
            
        Cholecalciferol (D3)
            
               0 ng  ± 0 ng
            
            
        25-OH-D3
            
               0 ng  ± 0 ng
            
            
        α-Tocopherol equivalent (E)
            
               720 ug  ± 110 ug
            
                        
        Vitamin K
           
               19.15 ug  ± 0.4 ug
            
            
        Phylloquinones (K1)
            
               19.15 ug  ± 0.4 ug
            
            
        Menaquinones (K2)
            
               0 ug  ± 0 ug
            
                        
        Total Fat
           
               0.24 g  ± 0.08 g
            
                        
        Saturated Fatty acids
           
               0.06884 g  ± 0.00384 g
            
            
        Butyric acid (C4:0)
            
               0 mg  ± 0 mg
            
            
        Caproic acid (C6:0)
            
               0 mg  ± 0 mg
            
            
        Caprylic acid (C8:0)
            
               0 g  ± 0 g
            
            
        Capric acid (C10:0)
            
               0 mg  ± 0 mg
            
            
        Undecanoic acid (C11:0)
            
               0 ug  ± 0 ug
            
            
        Lauric acid (C12:0)
            
               0 mg  ± 0 mg
            
            
        Myristic acid (C14:0)
            
               3.02 mg  ± 0.11 mg
            
            
        Pentadecanoic acid (C15:0)
            
               0 mg  ± 0 mg
            
            
        Palmitic acid (C16:0)
            
               46.28 mg  ± 3.04 mg
            
            
        Stearic acid (C18:0)
            
               12.52 mg  ± 0.46 mg
            
            
        Arachidic acid (C20:0)
            
               2.03 mg  ± 0.2 mg
            
            
        Behenic acid (C22:0)
            
               3.03 mg  ± 0.37 mg
            
            
        Lignoceric acid (C24:0)
            
               1.95 mg  ± 0.14 mg
            
                        
        Unsaturated Fatty acids
           
               0.10317 g  ± 0.00615 g
            
                        
        Monounsaturated Fatty acids
           
               0.00435 g  ± 0.00031 g
            
            
        Myristoleic acid (C14:1)
            
               0 mg  ± 0 mg
            
            
        Palmitoleic acid (C16:1)
            
               0.98 mg  ± 0.47 mg
            
            
        Oleic acid (C18:1n9)
            
               0.00337 g  ± 0.00051 g
            
            
        Elaidic acid (C18:1n9t)
            
               0 g  ± 0 g
            
            
        Eicosenoic acid (C20:1n9)
            
               0 mg  ± 0 mg
            
            
        Erucic acid (C22:1n9)
            
               0 g  ± 0 g
            
            
        Nervonic acid (C24:1n9)
            
               0 mg  ± 0 mg
            
                        
        Polyunsaturated Fatty acids
           
               0.09882 g  ± 0.00584 g
            
            
        Linoleic acid (C18:2n6)
            
               0.05907 g  ± 0.00297 g
            
            
        Eicosadienoic acid (C20:2)
            
               0 mg  ± 0 mg
            
            
        Docosadienoic acid (C22:2)
            
               0 mg  ± 0 mg
            
            
        α-Linolenic acid (C18:3n3)
            
               39.75 mg  ± 2.95 mg
            
            
        Eicosatrienoic acid (C20:3n6)
            
               0 mg  ± 0 mg
            
            
        Arachidonic acid (C20:4n6)
            
               0 mg  ± 0 mg
            
            
        Eicosapentaenoic acid (C20:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosapentaenoic acid (C22:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosahexaenoic acid (C22:6n3)
            
               0 mg  ± 0 mg
            
                        
        Essential Fatty acids
           
               0.09882 g  ± 0.00592 g
            
            
        Linoleic acid (C18:2n6)
            
               0.05907 g  ± 0.00297 g
            
            
        α-Linolenic acid (C18:3n3)
            
               39.75 mg  ± 2.95 mg
            
            
        Arachidonic acid (C20:4n6)
            
               0 mg  ± 0 mg
            
            
        Eicosapentaenoic acid (C20:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosahexaenoic acid (C22:6n3)
            
               0 mg  ± 0 mg
            
                        
        Cis Fatty acids
           
               0.10317 g  ± 0.0069 g
            
                        
        Cis ω-3 Fatty acids
           
               39.75 mg  ± 2.95 mg
            
            
        α-Linolenic acid (C18:3n3)
            
               39.75 mg  ± 2.95 mg
            
            
        Eicosapentaenoic acid (C20:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosapentaenoic acid (C22:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosahexaenoic acid (C22:6n3)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-6 Fatty acids
           
               0.05907 g  ± 0.00297 g
            
            
        Linoleic acid (C18:2n6)
            
               0.05907 g  ± 0.00297 g
            
            
        Eicosadienoic acid (C20:2)
            
               0 mg  ± 0 mg
            
            
        Docosadienoic acid (C22:2)
            
               0 mg  ± 0 mg
            
            
        Eicosatrienoic acid (C20:3n6)
            
               0 mg  ± 0 mg
            
            
        Arachidonic acid (C20:4n6)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-9 Fatty acids
           
               0.00337 g  ± 0.00051 g
            
            
        Oleic acid (C18:1n9)
            
               0.00337 g  ± 0.00051 g
            
            
        Eicosenoic acid (C20:1n9)
            
               0 mg  ± 0 mg
            
            
        Erucic acid (C22:1n9)
            
               0 g  ± 0 g
            
            
        Nervonic acid (C24:1n9)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-5 Fatty acids
           
               0 mg  ± 0 mg
            
            
        Myristoleic acid (C14:1)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-7 Fatty acids
           
               0.98 mg  ± 0.47 mg
            
            
        Palmitoleic acid (C16:1)
            
               0.98 mg  ± 0.47 mg
            
                        
        Trans Fatty acids
           
               0 g  ± 0 g
            
            
        Elaidic acid (C18:1n9t)
            
               0 g  ± 0 g
            
            
        Cholesterol
            
               0 mg  ± 0 mg
            
                        
        Dietary Fiber
           
               3 g  ± 0.26 g
            
            
        Insoluble Dietary Fiber
            
               2.19 g  ± 0.18 g
            
            
        Soluble Dietary Fiber
            
               0.81 g  ± 0.11 g
            
                        
        Carbohydrate
           
               2.01 g  ± 0.54 g
            
                        
        Available CHO
           
               1.21 g  ± 0.29 g
            
                        
        Starch
           
               0.22 g  ± 0.04 g
            
                        
        Oligosaccharides
           
               0 mg  ± 0 mg
            
            
        Raffinose
            
               0 mg  ± 0 mg
            
            
        Stachyose
            
               0 mg  ± 0 mg
            
            
        Verbascose
            
               0 mg  ± 0 mg
            
            
        Ajugose
            
               0 mg  ± 0 mg
            
                        
        Free Sugars
           
               0.98 g  ± 0.29 g
            
            
        Fructose
            
               0.74 g  ± 0.16 g
            
            
        Glucose
            
               60 mg  ± 30 mg
            
            
        Sucrose
            
               0 g  ± 0 g
            
            
        Maltose
            
               190 mg  ± 130 mg
            
            
        Lactose
            
               0 g  ± 0 g
            
                        
        Protein
           
               1.39 g  ± 0.23 g
            
                        
        Amino acids
           
               1.372625 g  ± 0.132189 g
            
                        
        Essential Amino acids
           
               0.490114 g  ± 0.045453 g
            
            
        Histidine
            
               26.549 mg  ± 2.224 mg
            
            
        Isoleucine
            
               56.99 mg  ± 5.004 mg
            
            
        Leucine
            
               101.748 mg  ± 4.726 mg
            
            
        Lysine
            
               97.995 mg  ± 3.753 mg
            
            
        Methionine
            
               13.066 mg  ± 1.251 mg
            
            
        Phenylalanine
            
               53.793 mg  ± 11.259 mg
            
            
        Threonine
            
               57.963 mg  ± 5.282 mg
            
            
        Tryptophan
            
               12.927 mg  ± 1.112 mg
            
            
        Valine
            
               69.083 mg  ± 10.842 mg
            
                        
        Conditionally essential Amino acids
           
               0.265351 g  ± 0.035028 g
            
            
        Cysteine
            
               9.174 mg  ± 1.529 mg
            
            
        Arginine
            
               83.956 mg  ± 15.29 mg
            
            
        Glycine
            
               72.002 mg  ± 2.641 mg
            
            
        Proline
            
               57.963 mg  ± 6.672 mg
            
            
        Tyrosine
            
               42.256 mg  ± 8.896 mg
            
                        
        Non-essential Amino acids
           
               0.61716 g  ± 0.051708 g
            
            
        Alanine
            
               99.802 mg  ± 9.452 mg
            
            
        Aspartic acid
            
               148.591 mg  ± 14.039 mg
            
            
        Glutamic acid
            
               289.398 mg  ± 23.074 mg
            
            
        Serine
            
               79.369 mg  ± 5.143 mg
            
                        
        Carotenoids
           
               0.498 mg  ± 0.0662 mg
            
                        
        Carotenes
           
               134 ug  ± 9.8 ug
            
            
        Lycopene
            
               0 ug  ± 0 ug
            
            
        γ-Carotene
            
               0 ug  ± 0 ug
            
            
        α-Carotene
            
               0 ug  ± 0 ug
            
            
        β-Carotene
            
               134 ug  ± 9.8 ug
            
                        
        Xanthophylls
           
               175.74 ug  ± 16.73 ug
            
            
        Lutein
            
               170 ug  ± 14.3 ug
            
            
        Zeaxanthin
            
               5.74 ug  ± 2.43 ug
            
            
        β-Cryptoxanthin
            
               0 ug  ± 0 ug
            
                        
        Polyphenols
           
               1.76 mg  ± 0.64 mg
            
            
        3,4-Dihydroxy Benzoic acid
            
               40 ug  ± 20 ug
            
            
        3-Hydroxy Benzaldehyde
            
               80 ug  ± 10 ug
            
            
        Protocatechuic acid
            
               0 ug  ± 0 ug
            
            
        Vanillic acid
            
               0 ug  ± 0 ug
            
            
        Gallic acid
            
               0 mg  ± 0 mg
            
            
        Cinnamic acid
            
               0 ug  ± 0 ug
            
            
        o-Coumaric acid
            
               0 ug  ± 0 ug
            
            
        p-Coumaric acid
            
               0 ug  ± 0 ug
            
            
        Caffeic acid
            
               440 ug  ± 30 ug
            
            
        Chlorogenic acid
            
               0.35 mg  ± 0.05 mg
            
            
        Ferulic acid
            
               50 ug  ± 20 ug
            
            
        Apigenin
            
               0.14 mg  ± 0.01 mg
            
            
        Apigenin-6-C-gluoside
            
               0 ug  ± 0 ug
            
            
        Apigenin-7-O-neohesperidoside
            
               0 mg  ± 0 mg
            
            
        Luteolin
            
               0 ug  ± 0 ug
            
            
        Kaempferol
            
               0.07 mg  ± 0.02 mg
            
            
        Quercetin
            
               0 mg  ± 0 mg
            
            
        Quercetin-3-β-D-glucoside
            
               0.13 mg  ± 0.02 mg
            
            
        Quercetin-3-O-rutinoside
            
               0 mg  ± 0 mg
            
            
        Quercetin-3-β-galactoside
            
               0 mg  ± 0 mg
            
            
        Isorhamnetin
            
               0 mg  ± 0 mg
            
            
        Myricetin
            
               0 mg  ± 0 mg
            
            
        Resvertrol
            
               0 ug  ± 0 ug
            
            
        Hesperetin
            
               0 mg  ± 0 mg
            
            
        Naringenin
            
               0 mg  ± 0 mg
            
            
        Hesperdin
            
               0 mg  ± 0 mg
            
            
        Daidzein
            
               0 mg  ± 0 mg
            
            
        Genistein
            
               0 mg  ± 0 mg
            
            
        (-)-Epicatechin
            
               0 mg  ± 0 mg
            
            
        (-)-Epigallo catechin
            
               0 ug  ± 0 ug
            
            
        (-)-Epigallo catechin 3-gallate
            
               0 ug  ± 0 ug
            
            
        (+)-Catechin
            
               0 mg  ± 0 mg
            
            
        (-)-Gallocatechin gallate
            
               0 ug  ± 0 ug
            
            
        (-)-Gallocatechin
            
               0 ug  ± 0 ug
            
            
        Syringic acid
            
               0 mg  ± 0 mg
            
            
        Sinapinic acid
            
               0 mg  ± 0 mg
            
            
        Ellagic acid
            
               0 mg  ± 0 mg
            
                        
        Phytosterols
           
               26.78 mg  ± 1.84 mg
            
            
        Campesterol
            
               2.29 mg  ± 0.13 mg
            
            
        Stigmasterol
            
               0.87 mg  ± 0.05 mg
            
            
        β-Sitosterol
            
               23.62 mg  ± 1.66 mg
            
                        
        Tocopherols
           
               840 ug  ± 120 ug
            
            
        α-Tocopherol
            
               700 ug  ± 110 ug
            
            
        β-Tocopherol
            
               0 ug  ± 0 ug
            
            
        γ-Tocopherol
            
               140 ug  ± 10 ug
            
            
        δ-Tocopherol
            
               0 ug  ± 0 ug
            
                        
        Tocotrienols
           
               0 ug  ± 0 ug
            
            
        α-Tocotrienol
            
               0 ug  ± 0 ug
            
            
        β-Tocotrienol
            
               0 ug  ± 0 ug
            
            
        γ-Tocotrienol
            
               0 ug  ± 0 ug
            
            
        δ-Tocotrienol
            
               0 ug  ± 0 ug
            
                        
        Organic acids
           
               427.21 mg  ± 12.62 mg
            
                        
        Oxalates
           
               7.72 mg  ± 1.93 mg
            
            
        Soluble Oxalate
            
               4.76 mg  ± 0.26 mg
            
            
        Insoluble Oxalate
            
               2.96 mg  ± 1.79 mg
            
            
        Cis-Aconitic acid
            
               5.38 mg  ± 0.53 mg
            
            
        Citric acid
            
               22.68 mg  ± 2 mg
            
            
        Fumaric acid
            
               0.56 mg  ± 0.18 mg
            
            
        Malic acid
            
               46.41 mg  ± 4.22 mg
            
            
        Quinic acid
            
               90.46 mg  ± 2.46 mg
            
            
        Succinic acid
            
               254 mg  ± 1.3 mg
            
            
        Tartaric acid
            
               0 mg  ± 0 mg
            
            
        Phytate
            
               9.81 mg  ± 0.42 mg
            
            
        Saponins
            
               0 g  ± 0 g
            
 
                     
                     
                    

