Jack fruit, raw

Jack fruit, raw
Energy
110 kJ ± 15 kJ
Moisture
85.52 g ± 0.86 g
Ash
990 mg ± 100 mg
Essential Quantity Minerals
430.65 mg ± 38.83 mg
Calcium (Ca)
45.74 mg ± 7.19 mg
Magnesium (Mg)
26.6 mg ± 9.13 mg
Phosphorus (P)
27.78 mg ± 3.89 mg
Potassium (K)
327 mg ± 18.1 mg
Sodium (Na)
3.53 mg ± 0.52 mg
Essential Trace Minerals
1.092 mg ± 0.258 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
4 ug ± 2 ug
Cobalt (Co)
0 ug ± 0 ug
Copper (Cu)
240 ug ± 70 ug
Iron (Fe)
0.31 mg ± 0.04 mg
Manganese (Mn)
360 ug ± 110 ug
Molybdenum (Mo)
0 ug ± 0 ug
Nickel (Ni)
8 ug ± 6 ug
Selenium (Se)
0 ug ± 0 ug
Zinc (Zn)
170 ug ± 30 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
0 ug ± 0 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
18.32924 mg ± 6.09595 mg
Vitamin A
0 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
0 ug ± 0 ug
Vitamin B
0.7401 mg ± 0.07476 mg
Thiamine (B1)
50 ug ± 14 ug
Riboflavin (B2)
50 ug ± 10 ug
Niacin (B3)
0.19 mg ± 0.02 mg
Pantothenic acid (B5)
370 ug ± 20 ug
Total B6
0.04 mg ± 0.005 mg
Biotin (B7)
4.37 ug ± 0.14 ug
Folates (B9)
35.73 ug ± 5.62 ug
Ascorbic acids (C)
17.51 mg ± 6 mg
Vitamin D
6.84 ug ± 0.48 ug
Ergocalciferol (D2)
6.84 ug ± 0.48 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
50 ug ± 20 ug
Vitamin K
22.3 ug ± 0.71 ug
Phylloquinones (K1)
22.3 ug ± 0.71 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.35 g ± 0.05 g
Saturated Fatty acids
0.04736 g ± 0.0015 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0.65 mg ± 0.05 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
35.32 mg ± 1.18 mg
Stearic acid (C18:0)
3.64 mg ± 0.11 mg
Arachidic acid (C20:0)
3.58 mg ± 0.05 mg
Behenic acid (C22:0)
1.72 mg ± 0.21 mg
Lignoceric acid (C24:0)
2.46 mg ± 0.17 mg
Unsaturated Fatty acids
0.222 g ± 0.0052 g
Monounsaturated Fatty acids
0.115 g ± 0.0023 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0.63 mg ± 0.02 mg
Oleic acid (C18:1n9)
0.02179 g ± 0.00105 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
9.38 mg ± 0.34 mg
Erucic acid (C22:1n9)
0.07952 g ± 0.00102 g
Nervonic acid (C24:1n9)
3.94 mg ± 0.23 mg
Polyunsaturated Fatty acids
0.107 g ± 0.0029 g
Linoleic acid (C18:2n6)
0.06867 g ± 0.00156 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
38.57 mg ± 1.44 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.10724 g ± 0.003 g
Linoleic acid (C18:2n6)
0.06867 g ± 0.00156 g
α-Linolenic acid (C18:3n3)
38.57 mg ± 1.44 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.2225 g ± 0.00566 g
Cis ω-3 Fatty acids
38.57 mg ± 1.44 mg
α-Linolenic acid (C18:3n3)
38.57 mg ± 1.44 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.06867 g ± 0.00156 g
Linoleic acid (C18:2n6)
0.06867 g ± 0.00156 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.11463 g ± 0.00264 g
Oleic acid (C18:1n9)
0.02179 g ± 0.00105 g
Eicosenoic acid (C20:1n9)
9.38 mg ± 0.34 mg
Erucic acid (C22:1n9)
0.07952 g ± 0.00102 g
Nervonic acid (C24:1n9)
3.94 mg ± 0.23 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0.63 mg ± 0.02 mg
Palmitoleic acid (C16:1)
0.63 mg ± 0.02 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
7.69 g ± 0.2 g
Insoluble Dietary Fiber
7.15 g ± 0.13 g
Soluble Dietary Fiber
0.54 g ± 0.08 g
Carbohydrate
3.48 g ± 0.7 g
Available CHO
2.04 g ± 0.06 g
Starch
0.02 g ± 0.01 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
2.02 g ± 0.05 g
Fructose
1.21 g ± 0.02 g
Glucose
260 mg ± 30 mg
Sucrose
0.55 g ± 0.03 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
1.98 g ± 0.16 g
Amino acids
1.811898 g ± 0.176616 g
Essential Amino acids
0.622512 g ± 0.06039 g
Histidine
36.828 mg ± 4.158 mg
Isoleucine
97.02 mg ± 9.504 mg
Leucine
130.68 mg ± 10.494 mg
Lysine
59.202 mg ± 2.772 mg
Methionine
15.642 mg ± 2.178 mg
Phenylalanine
78.408 mg ± 15.048 mg
Threonine
82.368 mg ± 11.088 mg
Tryptophan
10.494 mg ± 1.584 mg
Valine
111.87 mg ± 3.564 mg
Conditionally essential Amino acids
0.335214 g ± 0.03762 g
Cysteine
12.87 mg ± 1.782 mg
Arginine
72.864 mg ± 9.9 mg
Glycine
110.682 mg ± 8.712 mg
Proline
80.388 mg ± 9.108 mg
Tyrosine
58.41 mg ± 8.118 mg
Non-essential Amino acids
0.854172 g ± 0.078606 g
Alanine
121.374 mg ± 5.94 mg
Aspartic acid
435.402 mg ± 32.67 mg
Glutamic acid
210.276 mg ± 28.71 mg
Serine
87.12 mg ± 11.286 mg
Carotenoids
0.01766 mg ± 0.00117 mg
Carotenes
0 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
0 ug ± 0 ug
Xanthophylls
7.78 ug ± 4.19 ug
Lutein
4.86 ug ± 2.54 ug
Zeaxanthin
2.92 ug ± 1.65 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
50.59 mg ± 7.3 mg
3,4-Dihydroxy Benzoic acid
3030 ug ± 860 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
1040 ug ± 520 ug
Chlorogenic acid
2.39 mg ± 0.23 mg
Ferulic acid
870 ug ± 60 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
62.4 mg ± 3.16 mg
Campesterol
2.94 mg ± 0.04 mg
Stigmasterol
16.36 mg ± 1.44 mg
β-Sitosterol
43.1 mg ± 1.68 mg
Tocopherols
110 ug ± 30 ug
α-Tocopherol
50 ug ± 20 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
60 ug ± 10 ug
Tocotrienols
80 ug ± 10 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
80 ug ± 10 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
590.39 mg ± 36.52 mg
Oxalates
9.6 mg ± 1.48 mg
Soluble Oxalate
7.24 mg ± 1.39 mg
Insoluble Oxalate
2.37 mg ± 0.33 mg
Cis-Aconitic acid
4.81 mg ± 0.55 mg
Citric acid
35.4 mg ± 1.54 mg
Fumaric acid
7.8 mg ± 1.06 mg
Malic acid
82.78 mg ± 0.99 mg
Quinic acid
450 mg ± 30.9 mg
Succinic acid
0 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
68.79 mg ± 1.14 mg
Saponins
0 g ± 0 g