Corn, Baby
 
                        - Other Vegetables
- Zea mays
            
        Energy
            
               306 kJ  ± 18 kJ
            
            
        Moisture
            
               75.44 g  ± 0.98 g
            
                        
        Ash
           
               2790 mg  ± 210 mg
            
                        
        Essential Quantity Minerals
           
               372.07 mg  ± 37.45 mg
            
            
        Calcium (Ca)
            
               76.51 mg  ± 13.84 mg
            
            
        Magnesium (Mg)
            
               25.47 mg  ± 2.17 mg
            
            
        Phosphorus (P)
            
               8.69 mg  ± 1.35 mg
            
            
        Potassium (K)
            
               260 mg  ± 19.4 mg
            
            
        Sodium (Na)
            
               1.4 mg  ± 0.69 mg
            
                        
        Essential Trace Minerals
           
               2.89322 mg  ± 0.51105 mg
            
            
        Arsenic (As)
            
               0 ug  ± 0 ug
            
            
        Chromium (Cr)
            
               2 ug  ± 1 ug
            
            
        Cobalt (Co)
            
               1 ug  ± 0 ug
            
            
        Copper (Cu)
            
               120 ug  ± 30 ug
            
            
        Iron (Fe)
            
               1.45 mg  ± 0.23 mg
            
            
        Manganese (Mn)
            
               190 ug  ± 30 ug
            
            
        Molybdenum (Mo)
            
               0 ug  ± 0 ug
            
            
        Nickel (Ni)
            
               0 ug  ± 0 ug
            
            
        Selenium (Se)
            
               0.22 ug  ± 0.05 ug
            
            
        Zinc (Zn)
            
               1130 ug  ± 220 ug
            
                        
        Possibly essential Trace Minerals
           
               0 ug  ± 0 ug
            
            
        Lithium (Li)
            
               0 ug  ± 0 ug
            
                        
        Non-essential Trace Minerals
           
               0 ug  ± 0 ug
            
            
        Aluminium (Al)
            
               0 ug  ± 0 ug
            
            
        Cadmium (Cd)
            
               0 ug  ± 0 ug
            
            
        Lead (Pb)
            
               0 ug  ± 0 ug
            
                        
        Toxic Minerals
           
               0 ng  ± 0 ng
            
            
        Mercury (Hg)
            
               0 ng  ± 0 ng
            
                        
        Vitamins
           
               10.72409 mg  ± 1.87787 mg
            
                        
        Vitamin A
           
               1.52 ug  ± 0.33 ug
            
            
        Retinol
            
               0 ug  ± 0 ug
            
            
        β-Carotene equivalents
            
               1.52 ug  ± 0.33 ug
            
                        
        Vitamin B
           
               1.89632 mg  ± 0.37377 mg
            
            
        Thiamine (B1)
            
               150 ug  ± 54 ug
            
            
        Riboflavin (B2)
            
               70 ug  ± 32 ug
            
            
        Niacin (B3)
            
               0.53 mg  ± 0.07 mg
            
            
        Pantothenic acid (B5)
            
               940 ug  ± 160 ug
            
            
        Total B6
            
               0.16 mg  ± 0.046 mg
            
            
        Biotin (B7)
            
               0.79 ug  ± 0.08 ug
            
            
        Folates (B9)
            
               45.53 ug  ± 11.69 ug
            
            
        Ascorbic acids (C)
            
               8.59 mg  ± 1.48 mg
            
                        
        Vitamin D
           
               31.2 ug  ± 3.77 ug
            
            
        Ergocalciferol (D2)
            
               31.2 ug  ± 3.77 ug
            
            
        Cholecalciferol (D3)
            
               0 ng  ± 0 ng
            
            
        25-OH-D3
            
               0 ng  ± 0 ng
            
            
        α-Tocopherol equivalent (E)
            
               130 ug  ± 20 ug
            
                        
        Vitamin K
           
               75.05 ug  ± 0 ug
            
            
        Phylloquinones (K1)
            
               75.05 ug  ± 0 ug
            
            
        Menaquinones (K2)
            
               0 ug  ± 0 ug
            
                        
        Total Fat
           
               1.33 g  ± 0.23 g
            
                        
        Saturated Fatty acids
           
               0.211 g  ± 0.0013 g
            
            
        Butyric acid (C4:0)
            
               0 mg  ± 0 mg
            
            
        Caproic acid (C6:0)
            
               0 mg  ± 0 mg
            
            
        Caprylic acid (C8:0)
            
               0 g  ± 0 g
            
            
        Capric acid (C10:0)
            
               0 mg  ± 0 mg
            
            
        Undecanoic acid (C11:0)
            
               0 ug  ± 0 ug
            
            
        Lauric acid (C12:0)
            
               0 mg  ± 0 mg
            
            
        Myristic acid (C14:0)
            
               0 mg  ± 0 mg
            
            
        Pentadecanoic acid (C15:0)
            
               0 mg  ± 0 mg
            
            
        Palmitic acid (C16:0)
            
               180 mg  ± 0.6 mg
            
            
        Stearic acid (C18:0)
            
               31.08 mg  ± 0.93 mg
            
            
        Arachidic acid (C20:0)
            
               0 mg  ± 0 mg
            
            
        Behenic acid (C22:0)
            
               0 mg  ± 0 mg
            
            
        Lignoceric acid (C24:0)
            
               0 mg  ± 0 mg
            
                        
        Unsaturated Fatty acids
           
               0.851 g  ± 0.0045 g
            
                        
        Monounsaturated Fatty acids
           
               0.392 g  ± 0.0025 g
            
            
        Myristoleic acid (C14:1)
            
               0 mg  ± 0 mg
            
            
        Palmitoleic acid (C16:1)
            
               0 mg  ± 0 mg
            
            
        Oleic acid (C18:1n9)
            
               0.384 g  ± 0.0022 g
            
            
        Elaidic acid (C18:1n9t)
            
               0 g  ± 0 g
            
            
        Eicosenoic acid (C20:1n9)
            
               7.48 mg  ± 0.4 mg
            
            
        Erucic acid (C22:1n9)
            
               0 g  ± 0 g
            
            
        Nervonic acid (C24:1n9)
            
               0 mg  ± 0 mg
            
                        
        Polyunsaturated Fatty acids
           
               0.459 g  ± 0.002 g
            
            
        Linoleic acid (C18:2n6)
            
               0.433 g  ± 0.002 g
            
            
        Eicosadienoic acid (C20:2)
            
               0 mg  ± 0 mg
            
            
        Docosadienoic acid (C22:2)
            
               0 mg  ± 0 mg
            
            
        α-Linolenic acid (C18:3n3)
            
               25.69 mg  ± 1.05 mg
            
            
        Eicosatrienoic acid (C20:3n6)
            
               0 mg  ± 0 mg
            
            
        Arachidonic acid (C20:4n6)
            
               0 mg  ± 0 mg
            
            
        Eicosapentaenoic acid (C20:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosapentaenoic acid (C22:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosahexaenoic acid (C22:6n3)
            
               0 mg  ± 0 mg
            
                        
        Essential Fatty acids
           
               0.45869 g  ± 0.00305 g
            
            
        Linoleic acid (C18:2n6)
            
               0.433 g  ± 0.002 g
            
            
        α-Linolenic acid (C18:3n3)
            
               25.69 mg  ± 1.05 mg
            
            
        Arachidonic acid (C20:4n6)
            
               0 mg  ± 0 mg
            
            
        Eicosapentaenoic acid (C20:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosahexaenoic acid (C22:6n3)
            
               0 mg  ± 0 mg
            
                        
        Cis Fatty acids
           
               0.85017 g  ± 0.00565 g
            
                        
        Cis ω-3 Fatty acids
           
               25.69 mg  ± 1.05 mg
            
            
        α-Linolenic acid (C18:3n3)
            
               25.69 mg  ± 1.05 mg
            
            
        Eicosapentaenoic acid (C20:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosapentaenoic acid (C22:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosahexaenoic acid (C22:6n3)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-6 Fatty acids
           
               0.433 g  ± 0.002 g
            
            
        Linoleic acid (C18:2n6)
            
               0.433 g  ± 0.002 g
            
            
        Eicosadienoic acid (C20:2)
            
               0 mg  ± 0 mg
            
            
        Docosadienoic acid (C22:2)
            
               0 mg  ± 0 mg
            
            
        Eicosatrienoic acid (C20:3n6)
            
               0 mg  ± 0 mg
            
            
        Arachidonic acid (C20:4n6)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-9 Fatty acids
           
               0.39148 g  ± 0.0026 g
            
            
        Oleic acid (C18:1n9)
            
               0.384 g  ± 0.0022 g
            
            
        Eicosenoic acid (C20:1n9)
            
               7.48 mg  ± 0.4 mg
            
            
        Erucic acid (C22:1n9)
            
               0 g  ± 0 g
            
            
        Nervonic acid (C24:1n9)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-5 Fatty acids
           
               0 mg  ± 0 mg
            
            
        Myristoleic acid (C14:1)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-7 Fatty acids
           
               0 mg  ± 0 mg
            
            
        Palmitoleic acid (C16:1)
            
               0 mg  ± 0 mg
            
                        
        Trans Fatty acids
           
               0 g  ± 0 g
            
            
        Elaidic acid (C18:1n9t)
            
               0 g  ± 0 g
            
            
        Cholesterol
            
               0 mg  ± 0 mg
            
                        
        Dietary Fiber
           
               6.09 g  ± 0.5 g
            
            
        Insoluble Dietary Fiber
            
               4.47 g  ± 0.28 g
            
            
        Soluble Dietary Fiber
            
               1.62 g  ± 0.31 g
            
                        
        Carbohydrate
           
               11.66 g  ± 1.4 g
            
                        
        Available CHO
           
               4.61 g  ± 0.05 g
            
                        
        Starch
           
               4.12 g  ± 0.03 g
            
                        
        Oligosaccharides
           
               30 mg  ± 0 mg
            
            
        Raffinose
            
               20 mg  ± 0 mg
            
            
        Stachyose
            
               10 mg  ± 0 mg
            
            
        Verbascose
            
               0 mg  ± 0 mg
            
            
        Ajugose
            
               0 mg  ± 0 mg
            
                        
        Free Sugars
           
               0.49 g  ± 0.02 g
            
            
        Fructose
            
               0.2 g  ± 0.02 g
            
            
        Glucose
            
               150 mg  ± 20 mg
            
            
        Sucrose
            
               0.14 g  ± 0.03 g
            
            
        Maltose
            
               0 mg  ± 0 mg
            
            
        Lactose
            
               0 g  ± 0 g
            
                        
        Protein
           
               2.69 g  ± 0.23 g
            
                        
        Amino acids
           
               2.595043 g  ± 0.1614 g
            
                        
        Essential Amino acids
           
               0.940693 g  ± 0.065636 g
            
            
        Histidine
            
               57.297 mg  ± 4.304 mg
            
            
        Isoleucine
            
               117.015 mg  ± 7.532 mg
            
            
        Leucine
            
               216.007 mg  ± 8.07 mg
            
            
        Lysine
            
               90.384 mg  ± 10.491 mg
            
            
        Methionine
            
               42.771 mg  ± 7.801 mg
            
            
        Phenylalanine
            
               130.465 mg  ± 4.573 mg
            
            
        Threonine
            
               129.927 mg  ± 9.146 mg
            
            
        Tryptophan
            
               25.824 mg  ± 4.842 mg
            
            
        Valine
            
               131.003 mg  ± 8.877 mg
            
                        
        Conditionally essential Amino acids
           
               0.560058 g  ± 0.02959 g
            
            
        Cysteine
            
               34.163 mg  ± 3.497 mg
            
            
        Arginine
            
               158.71 mg  ± 4.842 mg
            
            
        Glycine
            
               157.096 mg  ± 5.649 mg
            
            
        Proline
            
               125.354 mg  ± 8.339 mg
            
            
        Tyrosine
            
               84.735 mg  ± 7.263 mg
            
                        
        Non-essential Amino acids
           
               1.094292 g  ± 0.066174 g
            
            
        Alanine
            
               184.265 mg  ± 6.994 mg
            
            
        Aspartic acid
            
               333.56 mg  ± 35.239 mg
            
            
        Glutamic acid
            
               462.68 mg  ± 14.795 mg
            
            
        Serine
            
               113.787 mg  ± 9.146 mg
            
                        
        Carotenoids
           
               0.07289 mg  ± 0.01379 mg
            
                        
        Carotenes
           
               1.52 ug  ± 0.33 ug
            
            
        Lycopene
            
               0 ug  ± 0 ug
            
            
        γ-Carotene
            
               0 ug  ± 0 ug
            
            
        α-Carotene
            
               0 ug  ± 0 ug
            
            
        β-Carotene
            
               1.52 ug  ± 0.33 ug
            
                        
        Xanthophylls
           
               7.69 ug  ± 4.29 ug
            
            
        Lutein
            
               5.79 ug  ± 3.45 ug
            
            
        Zeaxanthin
            
               1.9 ug  ± 0.84 ug
            
            
        β-Cryptoxanthin
            
               0 ug  ± 0 ug
            
                        
        Polyphenols
           
               1.91 mg  ± 0.08 mg
            
            
        3,4-Dihydroxy Benzoic acid
            
               30 ug  ± 10 ug
            
            
        3-Hydroxy Benzaldehyde
            
               0 ug  ± 0 ug
            
            
        Protocatechuic acid
            
               130 ug  ± 30 ug
            
            
        Vanillic acid
            
               1200 ug  ± 110 ug
            
            
        Gallic acid
            
               0 mg  ± 0 mg
            
            
        Cinnamic acid
            
               0 ug  ± 0 ug
            
            
        o-Coumaric acid
            
               0 ug  ± 0 ug
            
            
        p-Coumaric acid
            
               200 ug  ± 150 ug
            
            
        Caffeic acid
            
               310 ug  ± 100 ug
            
            
        Chlorogenic acid
            
               0.76 mg  ± 0.01 mg
            
            
        Ferulic acid
            
               160 ug  ± 20 ug
            
            
        Apigenin
            
               0 mg  ± 0 mg
            
            
        Apigenin-6-C-gluoside
            
               0 ug  ± 0 ug
            
            
        Apigenin-7-O-neohesperidoside
            
               0 mg  ± 0 mg
            
            
        Luteolin
            
               0 ug  ± 0 ug
            
            
        Kaempferol
            
               0 mg  ± 0 mg
            
            
        Quercetin
            
               0 mg  ± 0 mg
            
            
        Quercetin-3-β-D-glucoside
            
               0 mg  ± 0 mg
            
            
        Quercetin-3-O-rutinoside
            
               0 mg  ± 0 mg
            
            
        Quercetin-3-β-galactoside
            
               0 mg  ± 0 mg
            
            
        Isorhamnetin
            
               0 mg  ± 0 mg
            
            
        Myricetin
            
               0 mg  ± 0 mg
            
            
        Resvertrol
            
               0 ug  ± 0 ug
            
            
        Hesperetin
            
               0 mg  ± 0 mg
            
            
        Naringenin
            
               0 mg  ± 0 mg
            
            
        Hesperdin
            
               0 mg  ± 0 mg
            
            
        Daidzein
            
               0 mg  ± 0 mg
            
            
        Genistein
            
               0 mg  ± 0 mg
            
            
        (-)-Epicatechin
            
               0 mg  ± 0 mg
            
            
        (-)-Epigallo catechin
            
               0 ug  ± 0 ug
            
            
        (-)-Epigallo catechin 3-gallate
            
               0 ug  ± 0 ug
            
            
        (+)-Catechin
            
               0 mg  ± 0 mg
            
            
        (-)-Gallocatechin gallate
            
               0 ug  ± 0 ug
            
            
        (-)-Gallocatechin
            
               0 ug  ± 0 ug
            
            
        Syringic acid
            
               0 mg  ± 0 mg
            
            
        Sinapinic acid
            
               0 mg  ± 0 mg
            
            
        Ellagic acid
            
               0 mg  ± 0 mg
            
                        
        Phytosterols
           
               28.71 mg  ± 0 mg
            
            
        Campesterol
            
               3.82 mg  ± 0 mg
            
            
        Stigmasterol
            
               4.69 mg  ± 0 mg
            
            
        β-Sitosterol
            
               20.2 mg  ± 0 mg
            
                        
        Tocopherols
           
               130 ug  ± 20 ug
            
            
        α-Tocopherol
            
               130 ug  ± 20 ug
            
            
        β-Tocopherol
            
               0 ug  ± 0 ug
            
            
        γ-Tocopherol
            
               0 ug  ± 0 ug
            
            
        δ-Tocopherol
            
               0 ug  ± 0 ug
            
                        
        Tocotrienols
           
               0 ug  ± 0 ug
            
            
        α-Tocotrienol
            
               0 ug  ± 0 ug
            
            
        β-Tocotrienol
            
               0 ug  ± 0 ug
            
            
        γ-Tocotrienol
            
               0 ug  ± 0 ug
            
            
        δ-Tocotrienol
            
               0 ug  ± 0 ug
            
                        
        Organic acids
           
               105.23 mg  ± 44.97 mg
            
                        
        Oxalates
           
               9.22 mg  ± 3.75 mg
            
            
        Soluble Oxalate
            
               4.94 mg  ± 3.44 mg
            
            
        Insoluble Oxalate
            
               4.27 mg  ± 0.69 mg
            
            
        Cis-Aconitic acid
            
               0.29 mg  ± 0 mg
            
            
        Citric acid
            
               21.14 mg  ± 15 mg
            
            
        Fumaric acid
            
               4.15 mg  ± 2.34 mg
            
            
        Malic acid
            
               0 mg  ± 0 mg
            
            
        Quinic acid
            
               5.57 mg  ± 2.27 mg
            
            
        Succinic acid
            
               60.48 mg  ± 19.84 mg
            
            
        Tartaric acid
            
               4.38 mg  ± 1.77 mg
            
            
        Phytate
            
               26.44 mg  ± 1.43 mg
            
            
        Saponins
            
               0 g  ± 0 g
            
 
                     
                     
                    

