Cho-cho-marrow

Cho-cho-marrow
Energy
79 kJ ± 2 kJ
Moisture
93.78 g ± 0.12 g
Ash
380 mg ± 50 mg
Essential Quantity Minerals
174.58 mg ± 29.08 mg
Calcium (Ca)
18.64 mg ± 2.31 mg
Magnesium (Mg)
13.05 mg ± 1.03 mg
Phosphorus (P)
21.61 mg ± 4.89 mg
Potassium (K)
120 mg ± 20.8 mg
Sodium (Na)
1.28 mg ± 0.05 mg
Essential Trace Minerals
0.81716 mg ± 0.24905 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
6 ug ± 2 ug
Cobalt (Co)
1 ug ± 1 ug
Copper (Cu)
50 ug ± 10 ug
Iron (Fe)
0.48 mg ± 0.11 mg
Manganese (Mn)
170 ug ± 90 ug
Molybdenum (Mo)
2 ug ± 1 ug
Nickel (Ni)
8 ug ± 5 ug
Selenium (Se)
0.16 ug ± 0.05 ug
Zinc (Zn)
100 ug ± 30 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
0 ug ± 0 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
20.9229 mg ± 5.54777 mg
Vitamin A
1.57 ug ± 0.31 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
1.57 ug ± 0.31 ug
Vitamin B
0.61409 mg ± 0.05707 mg
Thiamine (B1)
10 ug ± 0 ug
Riboflavin (B2)
30 ug ± 3 ug
Niacin (B3)
0.23 mg ± 0.02 mg
Pantothenic acid (B5)
210 ug ± 10 ug
Total B6
0.07 mg ± 0.015 mg
Biotin (B7)
1.06 ug ± 0.03 ug
Folates (B9)
63.03 ug ± 9.04 ug
Ascorbic acids (C)
20.21 mg ± 5.48 mg
Vitamin D
5.46 ug ± 0.18 ug
Ergocalciferol (D2)
5.46 ug ± 0.18 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
90 ug ± 10 ug
Vitamin K
1.78 ug ± 0.21 ug
Phylloquinones (K1)
1.78 ug ± 0.21 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.15 g ± 0.03 g
Saturated Fatty acids
0.07612 g ± 0.00459 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
64 mg ± 3.49 mg
Stearic acid (C18:0)
7.86 mg ± 0.96 mg
Arachidic acid (C20:0)
1.3 mg ± 0.05 mg
Behenic acid (C22:0)
1.9 mg ± 0.18 mg
Lignoceric acid (C24:0)
1.19 mg ± 0.04 mg
Unsaturated Fatty acids
0.03588 g ± 0.00348 g
Monounsaturated Fatty acids
0.0133 g ± 0.00126 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.0133 g ± 0.00126 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.02258 g ± 0.00222 g
Linoleic acid (C18:2n6)
0.0126 g ± 0.00151 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
9.98 mg ± 0.81 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.02258 g ± 0.00232 g
Linoleic acid (C18:2n6)
0.0126 g ± 0.00151 g
α-Linolenic acid (C18:3n3)
9.98 mg ± 0.81 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.03588 g ± 0.00358 g
Cis ω-3 Fatty acids
9.98 mg ± 0.81 mg
α-Linolenic acid (C18:3n3)
9.98 mg ± 0.81 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.0126 g ± 0.00151 g
Linoleic acid (C18:2n6)
0.0126 g ± 0.00151 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.0133 g ± 0.00126 g
Oleic acid (C18:1n9)
0.0133 g ± 0.00126 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
1.55 g ± 0.08 g
Insoluble Dietary Fiber
1.19 g ± 0.07 g
Soluble Dietary Fiber
0.36 g ± 0.12 g
Carbohydrate
3.47 g ± 0.18 g
Available CHO
1.93 g ± 0.03 g
Starch
1.17 g ± 0.02 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.76 g ± 0.02 g
Fructose
0.4 g ± 0.01 g
Glucose
250 mg ± 20 mg
Sucrose
0.12 g ± 0.01 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
0.66 g ± 0.07 g
Amino acids
0.64086 g ± 0.09867 g
Essential Amino acids
0.243012 g ± 0.032208 g
Histidine
12.012 mg ± 3.564 mg
Isoleucine
31.152 mg ± 4.488 mg
Leucine
57.024 mg ± 6.204 mg
Lysine
23.496 mg ± 3.696 mg
Methionine
8.514 mg ± 1.122 mg
Phenylalanine
30.69 mg ± 3.564 mg
Threonine
30.162 mg ± 4.422 mg
Tryptophan
5.676 mg ± 0.594 mg
Valine
44.286 mg ± 4.554 mg
Conditionally essential Amino acids
0.112794 g ± 0.029106 g
Cysteine
4.62 mg ± 1.122 mg
Arginine
26.466 mg ± 12.738 mg
Glycine
32.01 mg ± 3.564 mg
Proline
27.588 mg ± 5.61 mg
Tyrosine
22.11 mg ± 6.072 mg
Non-essential Amino acids
0.285054 g ± 0.037356 g
Alanine
48.114 mg ± 5.214 mg
Aspartic acid
87.45 mg ± 16.038 mg
Glutamic acid
110.55 mg ± 10.758 mg
Serine
38.94 mg ± 5.346 mg
Carotenoids
0.02453 mg ± 0.00912 mg
Carotenes
1.57 ug ± 0.31 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
1.57 ug ± 0.31 ug
Xanthophylls
10.36 ug ± 2.96 ug
Lutein
8.56 ug ± 1.67 ug
Zeaxanthin
1.8 ug ± 1.29 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
5.04 mg ± 0.75 mg
3,4-Dihydroxy Benzoic acid
380 ug ± 60 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
360 ug ± 40 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
50 ug ± 10 ug
Chlorogenic acid
0.66 mg ± 0.07 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
2.18 mg ± 0.25 mg
Campesterol
0.08 mg ± 0.01 mg
Stigmasterol
0.44 mg ± 0.03 mg
β-Sitosterol
1.66 mg ± 0.21 mg
Tocopherols
580 ug ± 30 ug
α-Tocopherol
10 ug ± 10 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
570 ug ± 20 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
60 ug ± 10 ug
α-Tocotrienol
60 ug ± 10 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
132.08 mg ± 12.8 mg
Oxalates
1.55 mg ± 0.45 mg
Soluble Oxalate
1.14 mg ± 0.41 mg
Insoluble Oxalate
0.41 mg ± 0.2 mg
Cis-Aconitic acid
0.13 mg ± 0.02 mg
Citric acid
60.1 mg ± 4.56 mg
Fumaric acid
0 mg ± 0 mg
Malic acid
0 mg ± 0 mg
Quinic acid
37.3 mg ± 4.21 mg
Succinic acid
32.49 mg ± 3.3 mg
Tartaric acid
0.51 mg ± 0.26 mg
Phytate
19.42 mg ± 0.61 mg
Saponins
0 g ± 0 g