Cauliflower
- Other Vegetables
- Brassica oleracea
Energy
96 kJ ± 5 kJ
Moisture
90.76 g ± 0.22 g
Ash
910 mg ± 100 mg
Essential Quantity Minerals
455.29 mg ± 78.58 mg
Calcium (Ca)
25.16 mg ± 3.47 mg
Magnesium (Mg)
23.08 mg ± 4.37 mg
Phosphorus (P)
47.33 mg ± 10.61 mg
Potassium (K)
329 mg ± 56.3 mg
Sodium (Na)
30.72 mg ± 3.83 mg
Essential Trace Minerals
1.57347 mg ± 0.57006 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
7 ug ± 3 ug
Cobalt (Co)
1 ug ± 1 ug
Copper (Cu)
50 ug ± 30 ug
Iron (Fe)
0.96 mg ± 0.34 mg
Manganese (Mn)
230 ug ± 80 ug
Molybdenum (Mo)
2 ug ± 1 ug
Nickel (Ni)
13 ug ± 5 ug
Selenium (Se)
0.47 ug ± 0.06 ug
Zinc (Zn)
310 ug ± 110 ug
Possibly essential Trace Minerals
1 ug ± 0 ug
Lithium (Li)
1 ug ± 0 ug
Non-essential Trace Minerals
174 ug ± 131 ug
Aluminium (Al)
170 ug ± 130 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
4 ug ± 1 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
48.39566 mg ± 7.6144 mg
Vitamin A
1.59 ug ± 0.66 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
1.59 ug ± 0.66 ug
Vitamin B
1.21842 mg ± 0.14324 mg
Thiamine (B1)
40 ug ± 3 ug
Riboflavin (B2)
70 ug ± 7 ug
Niacin (B3)
0.31 mg ± 0.02 mg
Pantothenic acid (B5)
620 ug ± 90 ug
Total B6
0.13 mg ± 0.02 mg
Biotin (B7)
2.47 ug ± 0.29 ug
Folates (B9)
45.95 ug ± 2.95 ug
Ascorbic acids (C)
47.14 mg ± 7.47 mg
Vitamin D
1.32 ug ± 0.16 ug
Ergocalciferol (D2)
1.32 ug ± 0.16 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
20 ug ± 0 ug
Vitamin K
14.33 ug ± 0.34 ug
Phylloquinones (K1)
14.33 ug ± 0.34 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.44 g ± 0.03 g
Saturated Fatty acids
0.117 g ± 0.0078 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
1.73 mg ± 0.2 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
88.5 mg ± 5.84 mg
Stearic acid (C18:0)
15.93 mg ± 1.08 mg
Arachidic acid (C20:0)
4.27 mg ± 0.3 mg
Behenic acid (C22:0)
2.09 mg ± 0.22 mg
Lignoceric acid (C24:0)
4.35 mg ± 0.81 mg
Unsaturated Fatty acids
0.24083 g ± 0.01598 g
Monounsaturated Fatty acids
0.02483 g ± 0.00138 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.02483 g ± 0.00138 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.216 g ± 0.0146 g
Linoleic acid (C18:2n6)
0.099 g ± 0.0099 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
117 mg ± 8.7 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.216 g ± 0.0186 g
Linoleic acid (C18:2n6)
0.099 g ± 0.0099 g
α-Linolenic acid (C18:3n3)
117 mg ± 8.7 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.24083 g ± 0.01998 g
Cis ω-3 Fatty acids
117 mg ± 8.7 mg
α-Linolenic acid (C18:3n3)
117 mg ± 8.7 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.099 g ± 0.0099 g
Linoleic acid (C18:2n6)
0.099 g ± 0.0099 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.02483 g ± 0.00138 g
Oleic acid (C18:1n9)
0.02483 g ± 0.00138 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
3.71 g ± 0.27 g
Insoluble Dietary Fiber
2.66 g ± 0.35 g
Soluble Dietary Fiber
1.04 g ± 0.13 g
Carbohydrate
2.03 g ± 0.22 g
Available CHO
1.05 g ± 0.07 g
Starch
0.59 g ± 0.11 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.47 g ± 0.1 g
Fructose
0.27 g ± 0.06 g
Glucose
140 mg ± 30 mg
Sucrose
0.06 g ± 0.06 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
2.15 g ± 0.15 g
Amino acids
1.96037 g ± 0.262515 g
Essential Amino acids
0.67854 g ± 0.08127 g
Histidine
38.7 mg ± 4.085 mg
Isoleucine
82.56 mg ± 9.675 mg
Leucine
129.215 mg ± 18.49 mg
Lysine
88.795 mg ± 8.815 mg
Methionine
21.715 mg ± 2.15 mg
Phenylalanine
83.42 mg ± 10.535 mg
Threonine
86.43 mg ± 7.095 mg
Tryptophan
22.79 mg ± 1.29 mg
Valine
124.915 mg ± 19.135 mg
Conditionally essential Amino acids
0.3268 g ± 0.052675 g
Cysteine
12.04 mg ± 2.15 mg
Arginine
89.225 mg ± 20.21 mg
Glycine
89.225 mg ± 6.665 mg
Proline
74.175 mg ± 16.34 mg
Tyrosine
62.135 mg ± 7.31 mg
Non-essential Amino acids
0.95503 g ± 0.12857 g
Alanine
171.14 mg ± 21.5 mg
Aspartic acid
228.115 mg ± 32.035 mg
Glutamic acid
445.05 mg ± 61.92 mg
Serine
110.725 mg ± 13.115 mg
Carotenoids
0.05048 mg ± 0.00422 mg
Carotenes
1.59 ug ± 0.66 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
1.59 ug ± 0.66 ug
Xanthophylls
37.07 ug ± 10.3 ug
Lutein
31.3 ug ± 7.69 ug
Zeaxanthin
5.77 ug ± 2.61 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
32.41 mg ± 0.92 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
880 ug ± 50 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0.69 mg ± 0.05 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
570 ug ± 70 ug
Caffeic acid
1400 ug ± 290 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
1490 ug ± 200 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
260 ug ± 30 ug
Kaempferol
0.55 mg ± 0.03 mg
Quercetin
0.4 mg ± 0.13 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0.07 mg ± 0.01 mg
Sinapinic acid
0.14 mg ± 0.02 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
15.7 mg ± 0.68 mg
Campesterol
1.84 mg ± 0.06 mg
Stigmasterol
1.3 mg ± 0.13 mg
β-Sitosterol
12.56 mg ± 0.49 mg
Tocopherols
110 ug ± 10 ug
α-Tocopherol
20 ug ± 0 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
90 ug ± 10 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
420.9 mg ± 13.68 mg
Oxalates
9.82 mg ± 1.49 mg
Soluble Oxalate
1.88 mg ± 0.83 mg
Insoluble Oxalate
7.95 mg ± 1.59 mg
Cis-Aconitic acid
0.25 mg ± 0.05 mg
Citric acid
104 mg ± 1.8 mg
Fumaric acid
4.6 mg ± 0.68 mg
Malic acid
11.04 mg ± 0.87 mg
Quinic acid
4.94 mg ± 0.81 mg
Succinic acid
282 mg ± 5.6 mg
Tartaric acid
4.25 mg ± 2.38 mg
Phytate
18.48 mg ± 1.72 mg
Saponins
0 g ± 0 g
