Capsicum, red
 
                        - Other Vegetables
- Capsicum annuum
            
        Energy
            
               83 kJ  ± 24 kJ
            
            
        Moisture
            
               92.99 g  ± 1.47 g
            
                        
        Ash
           
               760 mg  ± 140 mg
            
                        
        Essential Quantity Minerals
           
               291.84 mg  ± 37.21 mg
            
            
        Calcium (Ca)
            
               15.76 mg  ± 1.11 mg
            
            
        Magnesium (Mg)
            
               19.57 mg  ± 5.45 mg
            
            
        Phosphorus (P)
            
               30.81 mg  ± 5.81 mg
            
            
        Potassium (K)
            
               224 mg  ± 24.7 mg
            
            
        Sodium (Na)
            
               1.7 mg  ± 0.14 mg
            
                        
        Essential Trace Minerals
           
               1.04434 mg  ± 0.24605 mg
            
            
        Arsenic (As)
            
               0 ug  ± 0 ug
            
            
        Chromium (Cr)
            
               8 ug  ± 2 ug
            
            
        Cobalt (Co)
            
               1 ug  ± 0 ug
            
            
        Copper (Cu)
            
               70 ug  ± 10 ug
            
            
        Iron (Fe)
            
               0.38 mg  ± 0.05 mg
            
            
        Manganese (Mn)
            
               240 ug  ± 120 ug
            
            
        Molybdenum (Mo)
            
               0 ug  ± 0 ug
            
            
        Nickel (Ni)
            
               5 ug  ± 4 ug
            
            
        Selenium (Se)
            
               0.34 ug  ± 0.05 ug
            
            
        Zinc (Zn)
            
               340 ug  ± 60 ug
            
                        
        Possibly essential Trace Minerals
           
               1 ug  ± 0 ug
            
            
        Lithium (Li)
            
               1 ug  ± 0 ug
            
                        
        Non-essential Trace Minerals
           
               252 ug  ± 62 ug
            
            
        Aluminium (Al)
            
               250 ug  ± 60 ug
            
            
        Cadmium (Cd)
            
               1 ug  ± 1 ug
            
            
        Lead (Pb)
            
               1 ug  ± 1 ug
            
                        
        Toxic Minerals
           
               0 ng  ± 0 ng
            
            
        Mercury (Hg)
            
               0 ng  ± 0 ng
            
                        
        Vitamins
           
               113.81295 mg  ± 5.88227 mg
            
                        
        Vitamin A
           
               246 ug  ± 47.2 ug
            
            
        Retinol
            
               0 ug  ± 0 ug
            
            
        β-Carotene equivalents
            
               246 ug  ± 47.2 ug
            
                        
        Vitamin B
           
               1.34801 mg  ± 0.30613 mg
            
            
        Thiamine (B1)
            
               100 ug  ± 42 ug
            
            
        Riboflavin (B2)
            
               30 ug  ± 14 ug
            
            
        Niacin (B3)
            
               0.66 mg  ± 0.21 mg
            
            
        Pantothenic acid (B5)
            
               250 ug  ± 30 ug
            
            
        Total B6
            
               0.24 mg  ± 0.007 mg
            
            
        Biotin (B7)
            
               5.47 ug  ± 0.98 ug
            
            
        Folates (B9)
            
               62.54 ug  ± 2.15 ug
            
            
        Ascorbic acids (C)
            
               112 mg  ± 5.5 mg
            
                        
        Vitamin D
           
               0.52 ug  ± 0.11 ug
            
            
        Ergocalciferol (D2)
            
               0.52 ug  ± 0.11 ug
            
            
        Cholecalciferol (D3)
            
               0 ng  ± 0 ng
            
            
        25-OH-D3
            
               0 ng  ± 0 ng
            
            
        α-Tocopherol equivalent (E)
            
               190 ug  ± 20 ug
            
                        
        Vitamin K
           
               28.42 ug  ± 8.83 ug
            
            
        Phylloquinones (K1)
            
               28.42 ug  ± 8.83 ug
            
            
        Menaquinones (K2)
            
               0 ug  ± 0 ug
            
                        
        Total Fat
           
               0.47 g  ± 0.05 g
            
                        
        Saturated Fatty acids
           
               0.08639 g  ± 0.00181 g
            
            
        Butyric acid (C4:0)
            
               0 mg  ± 0 mg
            
            
        Caproic acid (C6:0)
            
               0 mg  ± 0 mg
            
            
        Caprylic acid (C8:0)
            
               0 g  ± 0 g
            
            
        Capric acid (C10:0)
            
               0 mg  ± 0 mg
            
            
        Undecanoic acid (C11:0)
            
               0 ug  ± 0 ug
            
            
        Lauric acid (C12:0)
            
               0 mg  ± 0 mg
            
            
        Myristic acid (C14:0)
            
               4.83 mg  ± 0.34 mg
            
            
        Pentadecanoic acid (C15:0)
            
               0 mg  ± 0 mg
            
            
        Palmitic acid (C16:0)
            
               54.51 mg  ± 1.15 mg
            
            
        Stearic acid (C18:0)
            
               20.15 mg  ± 0.4 mg
            
            
        Arachidic acid (C20:0)
            
               1.01 mg  ± 0.06 mg
            
            
        Behenic acid (C22:0)
            
               2.44 mg  ± 0.31 mg
            
            
        Lignoceric acid (C24:0)
            
               3.45 mg  ± 0.34 mg
            
                        
        Unsaturated Fatty acids
           
               0.26465 g  ± 0.00172 g
            
                        
        Monounsaturated Fatty acids
           
               0.04765 g  ± 0.00052 g
            
            
        Myristoleic acid (C14:1)
            
               0 mg  ± 0 mg
            
            
        Palmitoleic acid (C16:1)
            
               4.14 mg  ± 0.17 mg
            
            
        Oleic acid (C18:1n9)
            
               0.04351 g  ± 0.00052 g
            
            
        Elaidic acid (C18:1n9t)
            
               0 g  ± 0 g
            
            
        Eicosenoic acid (C20:1n9)
            
               0 mg  ± 0 mg
            
            
        Erucic acid (C22:1n9)
            
               0 g  ± 0 g
            
            
        Nervonic acid (C24:1n9)
            
               0 mg  ± 0 mg
            
                        
        Polyunsaturated Fatty acids
           
               0.217 g  ± 0.0012 g
            
            
        Linoleic acid (C18:2n6)
            
               0.18 g  ± 0.001 g
            
            
        Eicosadienoic acid (C20:2)
            
               0 mg  ± 0 mg
            
            
        Docosadienoic acid (C22:2)
            
               0 mg  ± 0 mg
            
            
        α-Linolenic acid (C18:3n3)
            
               37.77 mg  ± 0.56 mg
            
            
        Eicosatrienoic acid (C20:3n6)
            
               0 mg  ± 0 mg
            
            
        Arachidonic acid (C20:4n6)
            
               0 mg  ± 0 mg
            
            
        Eicosapentaenoic acid (C20:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosapentaenoic acid (C22:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosahexaenoic acid (C22:6n3)
            
               0 mg  ± 0 mg
            
                        
        Essential Fatty acids
           
               0.21777 g  ± 0.00156 g
            
            
        Linoleic acid (C18:2n6)
            
               0.18 g  ± 0.001 g
            
            
        α-Linolenic acid (C18:3n3)
            
               37.77 mg  ± 0.56 mg
            
            
        Arachidonic acid (C20:4n6)
            
               0 mg  ± 0 mg
            
            
        Eicosapentaenoic acid (C20:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosahexaenoic acid (C22:6n3)
            
               0 mg  ± 0 mg
            
                        
        Cis Fatty acids
           
               0.26542 g  ± 0.00225 g
            
                        
        Cis ω-3 Fatty acids
           
               37.77 mg  ± 0.56 mg
            
            
        α-Linolenic acid (C18:3n3)
            
               37.77 mg  ± 0.56 mg
            
            
        Eicosapentaenoic acid (C20:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosapentaenoic acid (C22:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosahexaenoic acid (C22:6n3)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-6 Fatty acids
           
               0.18 g  ± 0.001 g
            
            
        Linoleic acid (C18:2n6)
            
               0.18 g  ± 0.001 g
            
            
        Eicosadienoic acid (C20:2)
            
               0 mg  ± 0 mg
            
            
        Docosadienoic acid (C22:2)
            
               0 mg  ± 0 mg
            
            
        Eicosatrienoic acid (C20:3n6)
            
               0 mg  ± 0 mg
            
            
        Arachidonic acid (C20:4n6)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-9 Fatty acids
           
               0.04351 g  ± 0.00052 g
            
            
        Oleic acid (C18:1n9)
            
               0.04351 g  ± 0.00052 g
            
            
        Eicosenoic acid (C20:1n9)
            
               0 mg  ± 0 mg
            
            
        Erucic acid (C22:1n9)
            
               0 g  ± 0 g
            
            
        Nervonic acid (C24:1n9)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-5 Fatty acids
           
               0 mg  ± 0 mg
            
            
        Myristoleic acid (C14:1)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-7 Fatty acids
           
               4.14 mg  ± 0.17 mg
            
            
        Palmitoleic acid (C16:1)
            
               4.14 mg  ± 0.17 mg
            
                        
        Trans Fatty acids
           
               0 g  ± 0 g
            
            
        Elaidic acid (C18:1n9t)
            
               0 g  ± 0 g
            
            
        Cholesterol
            
               0 mg  ± 0 mg
            
                        
        Dietary Fiber
           
               2.19 g  ± 0.17 g
            
            
        Insoluble Dietary Fiber
            
               1.58 g  ± 0.13 g
            
            
        Soluble Dietary Fiber
            
               0.61 g  ± 0.1 g
            
                        
        Carbohydrate
           
               2.14 g  ± 1.06 g
            
                        
        Available CHO
           
               1.01 g  ± 0.05 g
            
                        
        Starch
           
               0.08 g  ± 0.02 g
            
                        
        Oligosaccharides
           
               0 mg  ± 0 mg
            
            
        Raffinose
            
               0 mg  ± 0 mg
            
            
        Stachyose
            
               0 mg  ± 0 mg
            
            
        Verbascose
            
               0 mg  ± 0 mg
            
            
        Ajugose
            
               0 mg  ± 0 mg
            
                        
        Free Sugars
           
               0.93 g  ± 0.05 g
            
            
        Fructose
            
               0.34 g  ± 0.03 g
            
            
        Glucose
            
               260 mg  ± 20 mg
            
            
        Sucrose
            
               0.33 g  ± 0.01 g
            
            
        Maltose
            
               0 mg  ± 0 mg
            
            
        Lactose
            
               0 g  ± 0 g
            
                        
        Protein
           
               1.47 g  ± 0.36 g
            
                        
        Amino acids
           
               1.399293 g  ± 0.080997 g
            
                        
        Essential Amino acids
           
               0.416451 g  ± 0.025578 g
            
            
        Histidine
            
               17.052 mg  ± 2.205 mg
            
            
        Isoleucine
            
               53.067 mg  ± 2.499 mg
            
            
        Leucine
            
               79.38 mg  ± 3.087 mg
            
            
        Lysine
            
               53.949 mg  ± 1.764 mg
            
            
        Methionine
            
               16.17 mg  ± 2.058 mg
            
            
        Phenylalanine
            
               46.452 mg  ± 5.88 mg
            
            
        Threonine
            
               60.858 mg  ± 2.499 mg
            
            
        Tryptophan
            
               13.524 mg  ± 1.764 mg
            
            
        Valine
            
               75.999 mg  ± 3.822 mg
            
                        
        Conditionally essential Amino acids
           
               0.235788 g  ± 0.0147 g
            
            
        Cysteine
            
               16.611 mg  ± 2.205 mg
            
            
        Arginine
            
               49.392 mg  ± 3.528 mg
            
            
        Glycine
            
               83.643 mg  ± 4.704 mg
            
            
        Proline
            
               43.659 mg  ± 2.352 mg
            
            
        Tyrosine
            
               42.483 mg  ± 1.911 mg
            
                        
        Non-essential Amino acids
           
               0.747054 g  ± 0.040719 g
            
            
        Alanine
            
               95.991 mg  ± 3.234 mg
            
            
        Aspartic acid
            
               209.916 mg  ± 19.404 mg
            
            
        Glutamic acid
            
               369.999 mg  ± 13.818 mg
            
            
        Serine
            
               71.148 mg  ± 4.263 mg
            
                        
        Carotenoids
           
               3.047 mg  ± 0.785 mg
            
                        
        Carotenes
           
               246 ug  ± 47.2 ug
            
            
        Lycopene
            
               0 ug  ± 0 ug
            
            
        γ-Carotene
            
               0 ug  ± 0 ug
            
            
        α-Carotene
            
               0 ug  ± 0 ug
            
            
        β-Carotene
            
               246 ug  ± 47.2 ug
            
                        
        Xanthophylls
           
               183.28 ug  ± 39.86 ug
            
            
        Lutein
            
               165 ug  ± 33.2 ug
            
            
        Zeaxanthin
            
               18.28 ug  ± 6.66 ug
            
            
        β-Cryptoxanthin
            
               0 ug  ± 0 ug
            
                        
        Polyphenols
           
               20.3 mg  ± 0 mg
            
            
        3,4-Dihydroxy Benzoic acid
            
               0 ug  ± 0 ug
            
            
        3-Hydroxy Benzaldehyde
            
               0 ug  ± 0 ug
            
            
        Protocatechuic acid
            
               580 ug  ± 0 ug
            
            
        Vanillic acid
            
               1020 ug  ± 0 ug
            
            
        Gallic acid
            
               0 mg  ± 0 mg
            
            
        Cinnamic acid
            
               0 ug  ± 0 ug
            
            
        o-Coumaric acid
            
               0 ug  ± 0 ug
            
            
        p-Coumaric acid
            
               0 ug  ± 0 ug
            
            
        Caffeic acid
            
               840 ug  ± 0 ug
            
            
        Chlorogenic acid
            
               1.58 mg  ± 0 mg
            
            
        Ferulic acid
            
               3820 ug  ± 0 ug
            
            
        Apigenin
            
               0 mg  ± 0 mg
            
            
        Apigenin-6-C-gluoside
            
               0 ug  ± 0 ug
            
            
        Apigenin-7-O-neohesperidoside
            
               0 mg  ± 0 mg
            
            
        Luteolin
            
               0 ug  ± 0 ug
            
            
        Kaempferol
            
               4.18 mg  ± 0 mg
            
            
        Quercetin
            
               0 mg  ± 0 mg
            
            
        Quercetin-3-β-D-glucoside
            
               0 mg  ± 0 mg
            
            
        Quercetin-3-O-rutinoside
            
               0 mg  ± 0 mg
            
            
        Quercetin-3-β-galactoside
            
               0 mg  ± 0 mg
            
            
        Isorhamnetin
            
               0 mg  ± 0 mg
            
            
        Myricetin
            
               4.08 mg  ± 0 mg
            
            
        Resvertrol
            
               0 ug  ± 0 ug
            
            
        Hesperetin
            
               0 mg  ± 0 mg
            
            
        Naringenin
            
               0 mg  ± 0 mg
            
            
        Hesperdin
            
               0 mg  ± 0 mg
            
            
        Daidzein
            
               0 mg  ± 0 mg
            
            
        Genistein
            
               0 mg  ± 0 mg
            
            
        (-)-Epicatechin
            
               0 mg  ± 0 mg
            
            
        (-)-Epigallo catechin
            
               0 ug  ± 0 ug
            
            
        (-)-Epigallo catechin 3-gallate
            
               0 ug  ± 0 ug
            
            
        (+)-Catechin
            
               0 mg  ± 0 mg
            
            
        (-)-Gallocatechin gallate
            
               0 ug  ± 0 ug
            
            
        (-)-Gallocatechin
            
               0 ug  ± 0 ug
            
            
        Syringic acid
            
               0 mg  ± 0 mg
            
            
        Sinapinic acid
            
               0 mg  ± 0 mg
            
            
        Ellagic acid
            
               0 mg  ± 0 mg
            
                        
        Phytosterols
           
               5.63 mg  ± 1.9 mg
            
            
        Campesterol
            
               1.09 mg  ± 0.12 mg
            
            
        Stigmasterol
            
               0.35 mg  ± 0.25 mg
            
            
        β-Sitosterol
            
               4.19 mg  ± 1.53 mg
            
                        
        Tocopherols
           
               190 ug  ± 20 ug
            
            
        α-Tocopherol
            
               190 ug  ± 20 ug
            
            
        β-Tocopherol
            
               0 ug  ± 0 ug
            
            
        γ-Tocopherol
            
               0 ug  ± 0 ug
            
            
        δ-Tocopherol
            
               0 ug  ± 0 ug
            
                        
        Tocotrienols
           
               0 ug  ± 0 ug
            
            
        α-Tocotrienol
            
               0 ug  ± 0 ug
            
            
        β-Tocotrienol
            
               0 ug  ± 0 ug
            
            
        γ-Tocotrienol
            
               0 ug  ± 0 ug
            
            
        δ-Tocotrienol
            
               0 ug  ± 0 ug
            
                        
        Organic acids
           
               322.18 mg  ± 65.82 mg
            
                        
        Oxalates
           
               16.28 mg  ± 4.34 mg
            
            
        Soluble Oxalate
            
               10.73 mg  ± 0.98 mg
            
            
        Insoluble Oxalate
            
               5.54 mg  ± 3.61 mg
            
            
        Cis-Aconitic acid
            
               0 mg  ± 0 mg
            
            
        Citric acid
            
               33.39 mg  ± 9.88 mg
            
            
        Fumaric acid
            
               0.41 mg  ± 0.11 mg
            
            
        Malic acid
            
               116 mg  ± 8.2 mg
            
            
        Quinic acid
            
               5.1 mg  ± 2.99 mg
            
            
        Succinic acid
            
               151 mg  ± 40.3 mg
            
            
        Tartaric acid
            
               0 mg  ± 0 mg
            
            
        Phytate
            
               17.68 mg  ± 0.52 mg
            
            
        Saponins
            
               0.47 g  ± 0.15 g
            
 
                     
                     
                    

