Recipes
vegetable soup
Vegetable soup is a healthy and soothing dish that highlights the flavors and nutrition various vegetables. It's a versatile recipe that can be cooked with a variety of veggies, making it a perfect way to use up leftovers or include seasonal ingredients.
Ingredients 14
- 2 tablespoon of olive oil
- 1 big sliced onion
- 3 minced garlic cloves
- 2 cup water
- 4 cup Vegetable broth
- 2 Big peeled and sliced carrots
- 2 Celery stalks
- 1 Big peeled and sliced potato
- 1 Can (14 oz) chopped tomatoes
- 1 teaspoon Thyme dried
- 1 teaspoon Rosemary dried
- Salt
- Pepper
- 2 cup Fresh spinach, chopped
Method
- In a large pot, heat the olive oil over medium heat.
- Sauté the onion and garlic for 5 minutes, or until the onion becomes tender and transparent.
- To the pot, add the vegetable broth, water, carrots, celery, potato, tomatoes, thyme, and rosemary.
- Bring the soup to a boil, then reduce to a low heat and continue to cook for 20-25 minutes, or until the veggies are soft.
- Season the soup to taste with salt and pepper
- Cook for another 2-3 minutes, or until the spinach has wilted, after adding the chopped spinach.
- Serve immediately and enjoy!
Nutrition facts
Approximate values for the recipe as written.
| Carbohydrates | 12 grams |
|---|---|
| Proteins | 2 grams |
| Fat | 0.5 grams |
| Fiber | 3 grams |
| Iron | 7 % |
| Calcium | 4 % |
| Potassium | 13 % |
| Vitamin K | 44 % |
| Vitamin C | 28 % |
| Vitamin A | 56 % |