Recipes
whole grain toast
Whole grain toast is a nutritious and adaptable breakfast or snack option made from whole grain bread. Whole grain bread offers more fiber, vitamins, minerals, and healthy plant elements than refined grain bread.
Ingredients 3
- 2 Slices Of Whole wheat bread
- 1 tablespoon Avocado spread or butter
- sliced avocado, tomatoes, cheese, hummus, or jam
Method
- Toast the bread slices in a toaster oven until golden brown.
- While the toast is still warm, slather it with butter or avocado spread.
- Toppings such as sliced avocado, tomatoes, cheese, hummus, or jam are optional.
Nutrition facts
Approximate values for the recipe as written.
| Carbohydrates | 13 grams |
|---|---|
| Proteins | 3 gram |
| Fat | 1 gram |
| Fiber | 2 gram |
| Vitamin B6 | 4 % |
| Iron | 4 % |
| Magnesium | 4 % |
| Phosphorus | 8 % |
| Potassium | 2 % |
| Zinc | 2 % |