Recipes
Moong dal Chilla
Moong dal chilla is a popular and healthy Indian meal. Moong dal contains plant-based protein, essential amino acids, and dietary fiber, making it a satisfying and nutritious option. It is also low in fat and cholesterol.
Ingredients 11
- 1 cup moong dal (split green gram), soaked for 3-4 hours
- 1 small onion, finely chopped
- 1-2 green chilies, finely chopped
- 1/2 inch of ginger, grated
- 2 tablespoons finely chopped coriander leaves
- 1/4 teaspoon of turmeric powder
- 1/2 teaspoon of cumin seeds
- A pinch of asafoetida (hing)
- Salt to taste
- Water (as needed) for batter consistency
- Oil or ghee (clarified butter) for cooking
Method
- Prepare the Batter:
- Rinse the soaked moong dal thoroughly and drain the water.
- Combine the moong dal, green chilies, ginger, turmeric powder, cumin seeds, asafoetida, and salt in a blender or food processor.
- To make a smooth batter, combine all of the ingredients. As needed, add water to produce a pourable but not too runny consistency. The batter should be thicker than a dosa batter.
- Season the Batter:
- Pour the batter into a mixing basin.
- Add the finely cut onions and coriander leaves and mix well. Mix well to ensure that the ingredients are distributed equally.
- Cooking the Chilla:
- Melt the butter in a nonstick or cast-iron skillet over medium heat. When the surface is heated, sprinkle a few drops of oil or ghee over it and spread it evenly.
- Pour a ladleful of the moong dal batter into the pan's center.
- Spread the batter in a circular motion with the back of the ladle to make a thin pancake-like shape.
- Add Oil and Cook:
- Drizzle a little oil or ghee around the sides and on top of the chilla.
- Cook the chilla on medium heat for 2-3 minutes, or until brown and crispy on one side.
- Using a spatula, carefully flip the chilla and cook the other side until it is cooked through and golden brown.
- Serve Hot:
- Place the cooked Moong Dal Chilla on a serving platter.
- For a delectable and savory experience, serve hot with green chutney, tamarind chutney, or yogurt.
Nutrition facts
Approximate values for the recipe as written.
| Proteins | 7-10 grams |
|---|---|
| Carbohydrates | 20-25 grams |
| Fiber | 2-4 grams |
| Fat | 5-8 grams |
| Saturated Fat | 1-2 grams |