Recipes

Moong dal Chilla

Moong dal chilla is a popular and healthy Indian meal. Moong dal contains plant-based protein, essential amino acids, and dietary fiber, making it a satisfying and nutritious option. It is also low in fat and cholesterol.

Veg Breakfast

Moong dal Chilla

Ingredients 11

  • 1 cup moong dal (split green gram), soaked for 3-4 hours
  • 1 small onion, finely chopped
  • 1-2 green chilies, finely chopped
  • 1/2 inch of ginger, grated
  • 2 tablespoons finely chopped coriander leaves
  • 1/4 teaspoon of turmeric powder
  • 1/2 teaspoon of cumin seeds
  • A pinch of asafoetida (hing)
  • Salt to taste
  • Water (as needed) for batter consistency
  • Oil or ghee (clarified butter) for cooking

Method

  1. Prepare the Batter:
  2. Rinse the soaked moong dal thoroughly and drain the water.
  3. Combine the moong dal, green chilies, ginger, turmeric powder, cumin seeds, asafoetida, and salt in a blender or food processor.
  4. To make a smooth batter, combine all of the ingredients. As needed, add water to produce a pourable but not too runny consistency. The batter should be thicker than a dosa batter.
  5. Season the Batter:
  6. Pour the batter into a mixing basin.
  7. Add the finely cut onions and coriander leaves and mix well. Mix well to ensure that the ingredients are distributed equally.
  8. Cooking the Chilla:
  9. Melt the butter in a nonstick or cast-iron skillet over medium heat. When the surface is heated, sprinkle a few drops of oil or ghee over it and spread it evenly.
  10. Pour a ladleful of the moong dal batter into the pan's center.
  11. Spread the batter in a circular motion with the back of the ladle to make a thin pancake-like shape.
  12. Add Oil and Cook:
  13. Drizzle a little oil or ghee around the sides and on top of the chilla.
  14. Cook the chilla on medium heat for 2-3 minutes, or until brown and crispy on one side.
  15. Using a spatula, carefully flip the chilla and cook the other side until it is cooked through and golden brown.
  16. Serve Hot:
  17. Place the cooked Moong Dal Chilla on a serving platter.
  18. For a delectable and savory experience, serve hot with green chutney, tamarind chutney, or yogurt.

Nutrition facts

Approximate values for the recipe as written.

Proteins 7-10 grams
Carbohydrates 20-25 grams
Fiber 2-4 grams
Fat 5-8 grams
Saturated Fat 1-2 grams

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