Recipes
Blueberry oats
Blueberry oats are a healthy and tasty breakfast or snack cooked with blueberries and oats. The oats and blueberries combine to make a filling and substantial dish. It contains Vitamins C, E, K, and B-Complex.
Ingredients 4
- 60g porridge oats (Jaee)
- 160g yogurt (Dahi)
- 175g / 1 ¾ cups of blueberries
- 1 tablespoon of honey (shahad)
Method
- Put the oats (jaee) in a pan with 400ml of water
- Heat and stir for about 2 minutes.
- Remove from the heat and add a third of the yogurt.
- Tip the blueberries into a pan with the honey (shahad) and 1 tablespoon of water.
- Gently poach until the blueberries are tender.
- Spoon the porridge into bowls and add the remaining yogurt (dahi) and blueberries.
Nutrition facts
Approximate values for the recipe as written.
| Energy | 235 Kcal |
|---|---|
| Carbohydrates | 38 g |
| Proteins | 13 g |
| Fat | 4 g |
| Saturated Fat | 1 g |
| Sugar | 14 g |
| Fiber | 5 g |