Indian Recipe

Indian Recipes ⇢ Radish stir-fry

Category

Vegetarian

Meal of Day

Lunch

Zone/Region

Universal Dish

Total number of servings 4

A delicious and flexible dish cooked by sautéing sliced or diced radishes with various herbs and vegetables is radish stir-fry. It's a quick and easy meal. Radishes have few calories and are high in vitamin C, fiber, and antioxidants.

Nutritional values

Energy242 kcal
Carbohydrates14 g
Proteins11 g
Fat15 g
Saturated Fat1 g
Fiber3 g
Sugar3 g
Sodium754 mg
Potassium144 mg
Calcium803 mg
Iron0.8 mg
Vitamin A200 IU
Vitamin C257.7 mg

Ingredients

3 of big radish, chopped
3-4 of potatoes, chopped (OPTIONAL)
of Radish leaves, chopped
½ teaspoon of turmeric powder (haldi)
1 tablespoon of coriander (dhaniya) powder
1 tablespoon of mustard oil (Sarson/Rai ka tel)
4 of green chillies, finely chopped
Salt as required
1 teaspoon of carom seeds (Ajwain)
1/3 teaspoon of cumin seeds (Jeera)
1 teaspoon of mango powder (Amchoor) (OPTIONAL)
1/3 teaspoon of asafoetida (Hing) (OPTIONAL)

Procedure

Heat oil in a pan.
Add carom seeds (ajwain) and cumin seeds (jeera).
When it start crackling, add asafoetida (hing) and green chillies.
Stir for a minute.
Add turmeric (haldi), salt, and cook for few seconds.
Then add radish, radish leaves, and potatoes.
Mix well and cover the lid
Lower the flame and cook, with occasional stirring till radish and potatoes become soft.
Sprinkle coriander powder, aamchoor (if using), and cook on flame for 2-3 minutes.