Recipes
Radish stir-fry
A delicious and flexible dish cooked by sautéing sliced or diced radishes with various herbs and vegetables is radish stir-fry. It's a quick and easy meal. Radishes have few calories and are high in vitamin C, fiber, and antioxidants.
Ingredients 12
- 3 of big radish, chopped
- 3-4 of potatoes, chopped (OPTIONAL)
- of Radish leaves, chopped
- ½ teaspoon of turmeric powder (haldi)
- 1 tablespoon of coriander (dhaniya) powder
- 1 tablespoon of mustard oil (Sarson/Rai ka tel)
- 4 of green chillies, finely chopped
- Salt as required
- 1 teaspoon of carom seeds (Ajwain)
- 1/3 teaspoon of cumin seeds (Jeera)
- 1 teaspoon of mango powder (Amchoor) (OPTIONAL)
- 1/3 teaspoon of asafoetida (Hing) (OPTIONAL)
Method
- Heat oil in a pan.
- Add carom seeds (ajwain) and cumin seeds (jeera).
- When it start crackling, add asafoetida (hing) and green chillies.
- Stir for a minute.
- Add turmeric (haldi), salt, and cook for few seconds.
- Then add radish, radish leaves, and potatoes.
- Mix well and cover the lid
- Lower the flame and cook, with occasional stirring till radish and potatoes become soft.
- Sprinkle coriander powder, aamchoor (if using), and cook on flame for 2-3 minutes.
Nutrition facts
Approximate values for the recipe as written.
| Energy | 242 kcal |
|---|---|
| Carbohydrates | 14 g |
| Proteins | 11 g |
| Fat | 15 g |
| Saturated Fat | 1 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 754 mg |
| Potassium | 144 mg |
| Calcium | 803 mg |
| Iron | 0.8 mg |
| Vitamin A | 200 IU |
| Vitamin C | 257.7 mg |