Indian Recipes ⇢ Flax seeds with curd and honey
Category
Vegetarian
Meal of Day
Anytime
Zone/Region
Universal Dish
Flax seeds with curd and honey are a nutritious and appetizing combination with numerous health advantages. Flax seeds are high omega-3 fatty acid content. They are also high in dietary fiber, which promotes digestive health.
Nutritional values
Energy291 cal
Carbohydrates19.7 g
Proteins9.5 g
Cholesterol32 mg
Sodium39.9 mg
Fiber1.4 g
Fat15.1 g
Ingredients
½ tablespoon of flax seeds (Alsi), powdered
2 teaspoon of organic honey
1 cup of curd
Procedure
Take curd in bowl.
Add flax seed powder to it.
Mix well.
Add honey.
Allowed in:
Liver Cirrhosis, Gastrointestinal Diseases, Heart Disease
