Recipes
Flax seeds with curd and honey
Flax seeds with curd and honey are a nutritious and appetizing combination with numerous health advantages. Flax seeds are high omega-3 fatty acid content. They are also high in dietary fiber, which promotes digestive health.
Ingredients 3
- ½ tablespoon of flax seeds (Alsi), powdered
- 2 teaspoon of organic honey
- 1 cup of curd
Method
- Take curd in bowl.
- Add flax seed powder to it.
- Mix well.
- Add honey.
Nutrition facts
Approximate values for the recipe as written.
| Energy | 291 cal |
|---|---|
| Carbohydrates | 19.7 g |
| Proteins | 9.5 g |
| Cholesterol | 32 mg |
| Sodium | 39.9 mg |
| Fiber | 1.4 g |
| Fat | 15.1 g |