Recipes
Broccoli broth
Broccoli broth is a tasty and nutritious beverage created by boiling broccoli and other fragrant vegetables in water or vegetable broth. Broccoli is a nutrient powerhouse, containing vitamins A, C, and K, and minerals like potassium and calcium.
Ingredients 7
- 1 cup of broccoli florets
- 1 teaspoon of olive oil
- ½ cup of onions, thinly sliced
- ½ teaspoon of garlic, finely chopped
- ½ cup of carrots thinly sliced
- 2 tablespoon of celery (Ajmoda) finely chopped
- Salt to taste
Method
- Heat olive oil in a non-stick pan.
- Add onions, garlic, and celery (Ajmod) to it.
- Sauté on a medium flame for 2-3 minutes.
- Add broccoli, salt, and 2 ½ cup of hot water.
- Mix well.
- Cook on a medium flame for2-3 minutes with occasional stirring.
- Add pepper (kali mirch powder) to it.
- Mix well and serve hot.
Nutrition facts
Approximate values for the recipe as written.
| Energy | 27 cal |
|---|---|
| Carbohydrates | 3.4 g |
| Proteins | 0.7 g |
| Fat | 1.3 g |
| Cholesterol | 0 mg |
| Sodium | 12.1 mg |
| Fiber | 1 g |