Indian Recipe

Indian Recipes ⇢ Broccoli broth

Category

Vegetarian

Meal of Day

Anytime

Zone/Region

Universal Dish

Total number of servings 4

Broccoli broth is a tasty and nutritious beverage created by boiling broccoli and other fragrant vegetables in water or vegetable broth. Broccoli is a nutrient powerhouse, containing vitamins A, C, and K, and minerals like potassium and calcium.

Nutritional values

Energy27 cal
Carbohydrates3.4 g
Proteins0.7 g
Fat1.3 g
Cholesterol0 mg
Sodium12.1 mg
Fiber1 g

Ingredients

1 cup of broccoli florets
1 teaspoon of olive oil
½ cup of onions, thinly sliced
½ teaspoon of garlic, finely chopped
½ cup of carrots thinly sliced
2 tablespoon of celery (Ajmoda) finely chopped
Salt to taste

Procedure

Heat olive oil in a non-stick pan.
Add onions, garlic, and celery (Ajmod) to it.
Sauté on a medium flame for 2-3 minutes.
Add broccoli, salt, and 2 ½ cup of hot water.
Mix well.
Cook on a medium flame for2-3 minutes with occasional stirring.
Add pepper (kali mirch powder) to it.
Mix well and serve hot.