Recipes
Bhindi ki sabzi
Bhindi ki sabji, commonly known as Okra or Ladyfinger curry, is a famous Indian dish made of tender okra pods cooked in a fragrant blend of spices and aromatics. This vegetarian dish is adored for its unusual texture and flavor.
Ingredients 11
- 2 cup lady-finger (Bhindi), chopped
- 1 cup of low-fat curd (Dahi)
- 2 teaspoon of coriander powder (Dhaniya powder)
- 1 teaspoon of mustard seeds (Sarson/Rai)
- 1 teaspoon of fennel seeds (Sauf)
- 1 tablespoon of coriander (Dhaniya), chopped
- 1 teaspoon of Bengal gram flour (Besan)
- 1 teaspoon of cumin seeds (Jeera)
- 5-7 curry leaves (Kadi patta)
- 1 teaspoon of oil
- Salt to taste
Method
- Steam the ladyfinger's (Bhindi) till it become soft for 5-7 minutes and keep aside.
- Combine the curd (dahi), coriander powder (dhaniya powder), gram flour (besan), salt, and 2 tablespoon of water.
- Heat the oil in a pan.
- Add cumin seeds (jeera), mustard seeds (Sarson/Rai), fennel seeds (sauf), and curry leaves (kadi patta).
- When it start crackling, add in the prepared mixture and steamed bhindi.
- Bring it to boil and then simmer for 3-4 minutes.
Nutrition facts
Approximate values for the recipe as written.
| Energy | 43 kcal |
|---|---|
| Carbohydrates | 5 g |
| Proteins | 2.5 g |
| Fat | 1.4 g |
| Fiber | 1.3 g |
| Cholesterol | 0 mg |
| Sodium | 27.8 mg |