Recipes
Morning smoothie
Smoothies in the morning are a tasty and nutritious way to start the day. Smoothies are rich in vitamins such as Vitamin C, A, Vitamin K, B-Vitamins, and Vitamin E can be made by combining a range of fruits, vegetables, and other nutritious components.
Ingredients 8
- 1/3 cup of raspberries, sliced
- 1/2 banana
- 1 cup of coconut water
- 1/3 cup of blueberries
- 1/3 cup of low-fat yogurt
- 1/4 cup of red beets (Chukandar), chopped and cooked
- 1 teaspoon of flax oil (Alsi ka tel)
- 1 tablespoon of nut butter
Method
- Put all the ingredients in a blender.
- Blend until smooth.
- Add distilled water to get a juicier consistency as you prefer.
Nutrition facts
Approximate values for the recipe as written.
| Energy | 370 Kcal |
|---|---|
| Carbohydrates | 53 g |
| Proteins | 15 g |
| Fat | 13 g |
| Fiber | 10 g |
| Sugar | 32 g |
| Sodium | 82 mg |
| Potassium | 1165 mg |
| Cholesterol | 5 mg |
| Calcium | 20 % |
| Iron | 12 % |
| Vitamin A | 70 % |
| Vitamin C | 104 % |