Indian Recipe

Indian Recipes ⇢ Morning smoothie

Category

Vegetarian

Meal of Day

Breakfast

Zone/Region

Universal Dish

Smoothies in the morning are a tasty and nutritious way to start the day. Smoothies are rich in vitamins such as Vitamin C, A, Vitamin K, B-Vitamins, and Vitamin E can be made by combining a range of fruits, vegetables, and other nutritious components.

Nutritional values

Energy370 Kcal
Carbohydrates53 g
Proteins15 g
Fat13 g
Fiber10 g
Sugar32 g
Sodium82 mg
Potassium1165 mg
Cholesterol5 mg
Calcium20 %
Iron12 %
Vitamin A70 %
Vitamin C104 %

Ingredients

1/3 cup of raspberries, sliced
1/2 banana
1 cup of coconut water
1/3 cup of blueberries
1/3 cup of low-fat yogurt
1/4 cup of red beets (Chukandar), chopped and cooked
1 teaspoon of flax oil (Alsi ka tel)
1 tablespoon of nut butter

Procedure

Put all the ingredients in a blender.
Blend until smooth.
Add distilled water to get a juicier consistency as you prefer.