Recipes
Mint chutney
Mint chutney is a spicy and aromatic condiment that complements a variety of foods. Its brilliant green color and acidic flavor make it a delicious addition to Indian cuisine and beyond. Also are high in vitamins A and C, as well as antioxidants.
Ingredients 8
- 2 cup cleaned and cut fresh mint leaves.
- 1/2 cup cleaned and sliced fresh cilantro leaves
- 1 chopped small onion
- 2-3 chopped green chilies (or to taste)
- 2 tablespoon lemon juice
- 1 tablespoon Sugar
- 1/4 cup of water
- Salt to taste
Method
- Combine the mint leaves, cilantro leaves, onion, green chilies, lemon juice, sugar and salt in a blender or food processor.
- Make a smooth paste with the ingredients.
- To make the chutney to the appropriate consistency, add water in the blender.
- Blend until the water has been completely absorbed and the chutney is smooth.
- Season with salt and pepper to taste.
- Refrigerate the chutney in a serving bowl or an airtight container until ready to use.
Nutrition facts
Approximate values for the recipe as written.
| Carbohydrates | 1.5 grams |
|---|---|
| Proteins | 0.3 grams |
| Fat | 0.2 grams |
| Fiber | 0.5 grams |
| Vitamin A | 5 % |
| Vitamin C | 3 % |
| Iron | 1 % |
| Calcium | 0.5 % |